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The Brown Paper Bag | Nutrition & Wellness Food Ideas and Recipes
by jacquelinea
11M ago
Welcome to WordPress. This is your first post. Edit or delete it, then start writing ..read more
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Autumn rainbow slaw with fennel and apple
The Brown Paper Bag | Nutrition & Wellness Food Ideas and Recipes
by Jacqueline Alwill
1y ago
The perfect seasonal slaw to take along to a bbq or cosy indoor catch up with friends and family. Love this recipe teamed with grilled fish such as barramundi or snapper. Grilled chicken also works well and for pure vego add a juicy handful (about 1 cup) of cooked chickpeas or butterbeans to your serve. A few quick tips: Use your choice of veges and fruits in the slaw based on what’s in season and available to you, for examples: swap red apple for green apple fennel for zucchini snow peas for sugar snaps red cabbage for green cabbage use any fresh herbs you like in this recipe AUTUMN RAINBOW ..read more
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Harissa baked eggplant with spiced Low GI White Rice Pilaf
The Brown Paper Bag | Nutrition & Wellness Food Ideas and Recipes
by Jacqueline Alwill
1y ago
Moving into these cooler months means it’s time to start cooking really delicious dishes that warm your body, sustain your energy by including ingredients with quality nutrition. I’m going to help you tick that box with my Harissa Baked Eggplant with a Spiced White Rice Pilaf. It’s impressive without fuss and full of flavour. The beauty of a pilaf is that it essentially cooks itself (win!). I’ve used a SunRice Low GI White Rice in mine because I love how it picks up the flavour of the herbs and spices. It tastes light, warming but wholesome all in one and being a Low GI, long grain, white rice ..read more
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Baked Teriyaki Salmon, Ginger Spinach Rice, Zucchini Ribbons
The Brown Paper Bag | Nutrition & Wellness Food Ideas and Recipes
by Jacqueline Alwill
1y ago
If you’re keen to make an impression on someone with a truly delicious meal then I think I have the solution for you… This is my recipe for Baked Teriyaki Salmon with Ginger Spinach Rice, Broccolini and Zucchini Ribbons. It’s ready in no time at all, tastes like the most yummo comfort food, is simple as a bit of chop chop, mix, cook, and with SunRice Low GI White Rice helps you feel fuller for longer so you can enjoy quality time with whoever you’ve decided to cook it for or maybe you’re serving it up just for you (… and oh wow does it make the best soul food for those nights when you just nee ..read more
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Crispy skin barramundi with a Vietnamese style salad
The Brown Paper Bag | Nutrition & Wellness Food Ideas and Recipes
by Jacqueline Alwill
1y ago
Fresh, abundantly flavoured and full of fibre, protein and micronutrients to fuel your health, this Crispy Skin Barramundi with Vietnamese style Salad is guaranteed to make your taste buds and tummy happy. Barramundi is a very light fish, yet still rich in: + Omega 3 fatty acids (essential because we must acquire these fatty acids from dietary sources, our bodies are not able to make them) to support brain function, cardiovascular health and reduce inflammation + iodine to support the production of thyroid hormones and the function of the thyroid gland which governs the body’s metabolism. Iodi ..read more
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Hidden benefits of kombucha
The Brown Paper Bag | Nutrition & Wellness Food Ideas and Recipes
by Jacqueline Alwill
1y ago
So you’ve heard that kombucha is good for your health (people have been drinking it for literally thousands of years for this reason!) and you may have heard that it contains these excellent little LIVE CULTURES (you’ll see these as floaties at the top of your booch) that give plenty of love to your gut, with epic flow on effects to other parts of your body too – immune health, brain function, mental wellbeing, just to name a few…   But, did you know that Remedy Kombucha* is also a rich source of ORGANIC ACIDS and TEA POLYPHENOLS to support your health and longevity too?    What ..read more
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Brown rice pomegranate haloumi salad
The Brown Paper Bag | Nutrition & Wellness Food Ideas and Recipes
by Jacqueline Alwill
1y ago
Here’s a deeeeelicious 15 minute recipe that packs a punch of flavour, has great diversity of ingredients to deliver high quality nutrition and with @sunrice   Low GI Brown Rice helps you feel fuller for longer AND sustains your energy. If you don’t have haloumi on hand then feel free to swap for a feta or goat cheese and same for hazelnuts – the nuts can swap for toasted almonds, walnuts, pistachios or pine nuts. Full recipe below and on the blog for you to make stat!  + This is a partnered post with SunRice, all thoughts and opinions expressed are the authors own.  BROWN RICE ..read more
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Middle eastern style pomegranate pistachio grain salad
The Brown Paper Bag | Nutrition & Wellness Food Ideas and Recipes
by Jacqueline Alwill
1y ago
Love quinoa but get stuck with ways to eat it beyond well just plain eating it? This salad is an amazing solution with a super juicy combination of middle eastern style flavours – cumin, coriander, mint, parsley and pistachio. Welcome as always to mix it up to suit what’s available in your pantry with the grains too – any type of quinoa, freekeh, barley or cous cous would also work well. MIDDLE EASTERN STYLE POMEGRANATE PISTACHIO GRAIN SALAD  Prep time: 15 minutes Cook time: 15 minutes Serves 4 1/3 cup tricolour quinoa, rinsed, drained 1/2 small red onion, finely diced 1 garlic clov ..read more
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You’ll be making these Chocolate Hazelnut Balls on repeat this year
The Brown Paper Bag | Nutrition & Wellness Food Ideas and Recipes
by Jacqueline Alwill
1y ago
Sitting here posting these today but they’ve been sitting in my freezer for the past month. Smart-self back in December (amidst all that chaos) thought January-hit-the-ground-running-self would really appreciate a quick snack and these were the result. They taste like you nut-ella-what, but better, and have the added beauty and bonus nutrients such as: magnesium in cacao, fibre in dates, plant proteins and healthy fats to satiate appetite in hazelnuts, and if you pop in some of your go-to protein powder you’re making them a skin loving, extra protein rich snack too.   CHOCOLATE HAZELNUT ..read more
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Tomato watermelon jalapeno olive salad
The Brown Paper Bag | Nutrition & Wellness Food Ideas and Recipes
by Jacqueline Alwill
1y ago
This combination of flavours will BLOW YOUR MIND. A full explosion of sweet, freshness, salty, spicy, creaminess. Serve with bbq white fish and crusty sourdough bread for the most delicious summer salad. Easy produce swaps for you: + swap peaches for nectarines + kalamata for green olives + oregano for flat leaf parsley + remove seeds from jalapeno for a milder dressing TOMATO WATERMELON JALAPENO OLIVE SALAD  Serves 4-6 as a side 4 heirloom or vine ripened tomatoes 2 ripe peaches, cut into thin wedges 1 small red onion, thinly sliced 250g watermelon, thinly sliced, cut into triangles 1/3 ..read more
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