7 Tips & Tricks to Keep Food Fresh for *Much* Longer
The Wellnest | HUM Nutrition Blog
by Karla Walsh
2d ago
To maximize nutrient intake while saving money, learn how to keep food fresh with must-follow tips from culinary experts. Plus: how to store potatoes, onions, apples, berries, and other fresh foods to max out their shelf lives. As much as we love a night on the town, those restaurant outings don’t always love us back. Compared to dining out, cooking at home has been linked to better diet quality, improved mental health, and more money in your bank account—not to mention more time to invest in things other than worrying about what to wear. (That can’t be just us, right?) That said, stocking up ..read more
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4 Pelvic Floor Exercises To Try (Because It’s Not Just Kegels)
The Wellnest | HUM Nutrition Blog
by Jessie Quinn
2d ago
Experts share how to strengthen the pelvic floor—and exactly why you’ll want to do so, regardless of your age or gender. Plus: four of the best pelvic floor exercises you can do at home. When exercising, many of us focus on the main groups, such as the legs, arms, glutes, and core—but these aren’t the only muscles that need movement and training to remain resilient, flexible, and strong. Although you can’t see them, the pelvic floor muscles that reside deep in the pelvis can have a lasting impact on our overall health and well-being because they are connected to many important bodily functions ..read more
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10 High-Iron Foods to Combat Fatigue & Fuel Your Entire Body
The Wellnest | HUM Nutrition Blog
by Chelsey Amer
6d ago
Chelsey Amer, MS, RDN, CDN, shares a list of foods high in iron. Plus: why most women and plant-based eaters should be especially mindful of getting enough iron in their diet from food, supplements, or both. An optimal diet will contain a variety of foods that pack a plethora of vitamins and minerals—and one of the most important minerals to focus on is iron. Fortunately, it’s not too challenging to get enough iron through your regular diet since most of your iron needs are met by recycling your red blood cells. Moreover, a vast array of foods contain iron—but there’s one caveat. Not all iron ..read more
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7 Clear Signs That Your Gut Health Needs Major TLC
The Wellnest | HUM Nutrition Blog
by Michele Ross
1w ago
Two dietitians pinpoint the most common signs of bad gut health. Even better, they share their top tips to remedy each symptom so you can get your gut and greater health in fighting shape. Are your cravings out of control? Is your skin excessively prone to breakouts? Do you feel a bit worse for wear after eating? If any (or all) of these scenarios sound familiar, you may be surprised to learn that they share a key commonality: They’re telltale symptoms of poor gut health. There are countless ways your gut is trying to tell you it needs some extra support; you just need to understand its cues ..read more
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Is the 70/30 Diet the Secret Sauce for Weight Loss?
The Wellnest | HUM Nutrition Blog
by Gaby Vaca-Flores
1w ago
HUM’s education manager, Gaby Vaca-Flores, RDN, explains what the 70/30 diet is and investigates if it’s actually proven to promote weight loss. Plus: 10 actionable tips to put this routine (or a version of it) into practice. For many people, weight loss hinges upon a calorie deficit: calories in versus calories out. (However, other factors—including but not limited to hormonal health, blood sugar balance, and underlying medical conditions—can complicate this simplified rule of thumb.) Some opt to create a calorie deficit by dieting, exercising, or both. But does it actually matter how you go ..read more
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Your Dry Hair Needs Moisture, Stat. Here’s How to Fix It
The Wellnest | HUM Nutrition Blog
by Leah Groth
2w ago
Is your dry hair in need of some major fixing? Step one: Uncover the causes of dry hair so you can remedy them. Step two: Moisturize your mane like a pro. Let this foolproof guide lead the way. If it feels like winter weather is wrecking your hair, it isn’t your imagination. Just as your skin dries out and feels parched during the coldest months of the year, so do your strands. With that said, you don’t have to fall victim to dry, dull, or frizzy hair during any season. Below, experts share key intel on how to moisturize dry hair and keep it healthy 365 days a year. What Causes Dry Hair? Celeb ..read more
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This All-in-One Gummy Vitamin Will Boost Your Digestion, Metabolism, and Energy Levels
The Wellnest | HUM Nutrition Blog
by Maddy Sims
2w ago
Want to give your body a boost? Try HUM’s PRO ACV gummy: A delicious vegan supplement that will support your body’s natural detoxification, metabolism, and cellular energy production. It’s no surprise that apple cider vinegar (ACV) is having a major resurgence among people looking to optimize their health. After all, the ingredient has been a staple in many communities for centuries. The famed detox drink is vinegar made from fermented apples and boasts some serious health benefits. From improving digestion to increasing metabolism, the perks of ACV seem endless. Except for one main con: Takin ..read more
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Is Skinimalism the Secret to Your Best Skin Yet?
The Wellnest | HUM Nutrition Blog
by Karla Walsh
2w ago
Are you overdoing it on the skincare products? If so, derms suggest opting for a minimalist skincare routine to streamline your steps—and save your skin barrier—in the morning and at night. When I turned 35, I decided to double down on my anti-aging game plan. With so many exciting launches in the beauty world, I was eager to try them all. It didn’t take long to have my bathroom counter lined with products for a separate a.m. and p.m. skincare routines. My excitement waned when I started to develop red, inflamed skin around my mouth, which my dermatologist diagnosed as perioral dermatitis. Acc ..read more
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How to Boost Your Metabolism and Burn More Calories
The Wellnest | HUM Nutrition Blog
by Michele Ross
2w ago
Want to lose weight without losing your mind? Learn how to boost your metabolism so you can benefit from safe, sustainable weight loss—plus more energy and other wellness wins, to boot. Weight loss is a tricky thing—both to discuss and to put into practice. All too often, quick fixes and fads enter the conversation, which can not only be ineffective but also dangerous at times. Crash diets and other drastic forms of restriction may provide short-term results, but their disadvantages will always outweigh any benefits. Instead, one of the best things you can do in your quest to lose weight is to ..read more
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Could Your Gut Health Be the Key to Long-Term Weight Loss?
The Wellnest | HUM Nutrition Blog
by Stephanie Eckelkamp
2w ago
The state of your gut impacts everything from your skin and stress to your mood and immunity. But is there a solid link between gut health and weight loss? We consulted gut health experts and the latest research to find out. There’s no denying how influential the gut microbiome is on overall health. This colon-dwelling community of trillions of bacteria, fungi, and other microorganisms (some of which are good and protective, some of which not) plays a role in brain function and mood, sleep quality, skin health, healthy aging, immune system function, and inflammation.  Generally speaking ..read more
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