My First Colonic: Best Poop Ever
The Wellnest | HUM Nutrition Blog
by Candace Abbott
1w ago
In an effort to advance my wellness journey, it only seemed right to experience the ultimate detox...a colonic. Have you ever reached the point in your wellness journey where you want to try something new or you feel ready to take your wellness to the next level? That’s how I felt not too long ago when I decided it was time to embark on my first colonic. As a writer who’s passionate about wellness and exploring alternative health practices, I couldn’t resist delving into this often-discussed yet somewhat mysterious realm of detoxification.  Make no mistake–HUM’s Daily Cleanse has my heart ..read more
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Sex AfterGlow: Is It Really a Thing?
The Wellnest | HUM Nutrition Blog
by Michele Ross
1w ago
Continually on the hunt for healthy, glowing skin? Of course, you could include topical vitamin C and similar brightening actives in your skincare regimen… but there are other *creative* ways to achieve a lit-from-within complexion. Perhaps the most fun of the bunch: engaging in regular bedtime activity. Yep, the sexual afterglow is totally legit, expert-vetted, and scientifically backed. Better yet, the benefits of sex and orgasm won’t only translate to your complexion but also your mood, relationship satisfaction, and beyond. Keep reading to discover why having more sex could be the glow-get ..read more
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Tropical Smoothie Recipes for Glowing Skin
The Wellnest | HUM Nutrition Blog
by Gaby Vaca-Flores
2w ago
Achieving glowing skin goes beyond serums and creams; it starts from within. In many ways, your skin reflects the foods that you eat. As such, embracing a food-first approach to skincare can help level up the health of your skin. For instance, nutrients like vitamin C can help brighten your skin and stimulate collagen production whereas minerals like zinc can help support clarity.  One of the easiest ways to boost your nourishment for glowing skin? Tropical smoothies packed with a plethora of skin-loving ingredients. 3 Tropical Smoothies for Glowing Skin Here are three dietitian-developed ..read more
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Vaginal Health: 5 Types of Vaginal Self-Care to Keep Your Lady Bits Healthy and Happy 
The Wellnest | HUM Nutrition Blog
by Jenn Sinrich
3w ago
If you’re a vagina owner, you probably know the sheer importance of keeping it clean, well-cared for and happy. This strong muscular tube that’s the holy grail of the female reproductive system serves as the passageway for a myriad of super-important functions, like menstruation, sexual intercourse and, of course, childbirth. Needless to say, keeping it content is vital, not only to its overall health and wellness, but your ability to be comfortable and carry out your day-to-day responsibilities.  Many people tend to refer to the vagina as the external, visible part of the female genitals ..read more
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Gut Check: Best Foods for Gut Health
The Wellnest | HUM Nutrition Blog
by Bianca Lambert
3w ago
Gut health impacts most aspects of our health, from hormones to breakouts. It’s understandable that we’d forget about our guts. That’s until you feel symptoms like uncomfortable bloating and ongoing digestive issues. If you’re like us, you’re always curious about crafting a more mindful approach to caring for the internal system you can’t see but has such an instrumental impact on your health. Where do we begin? The simple answer: start with your diet.  “We are learning more and more every day about the impact the gut has on all aspects of health from hormones to brain function,” Dr. Kate ..read more
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Bloating After Eating Snacks? Here are Bloat “less” Snacks To Nosh On Now
The Wellnest | HUM Nutrition Blog
by Lauren Panoff
1M ago
Snack options–they are endless and available at our fingertips. While convenient, they aren’t necessarily a perk for everyone’s stomach or nutritional needs. For many of us, certain snacks lead to uncomfortable feelings–hello, bloating after eating! The culprit might be a bag of chips, a fizzy soda, or even a seemingly innocent high-fiber granola bar. Bloating, caused by excess gas, fluid retention, or slow digestion, can put a damper on your day and leave you feeling less than your best.  Fortunately, there are plenty of snacks in the sea (of options) that are less likely to cause unwelc ..read more
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Gut Health and Healing: What You Need to Know. Plus, tips from a Holistic Doctor
The Wellnest | HUM Nutrition Blog
by Bianca Lambert
1M ago
As we move into the new year, we’re sure you’re thinking about small, meaningful ways to do more for your body, from moving more to drinking water more mindfully. And we want to add one more 2024 do to your list: minding your gut health. Without realizing our guts have a lot to do with our overall health. But one big question remains: can you really heal your gut on your own? Before we get to that, let’s discuss how you know your gut is in need of healing. ​​Dr. Elena Ivanina, a board-certified gastroenterologist who specializes in holistic natural cures for gut conditions and health and is th ..read more
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How Healthy Is Your Vagina? Here’s Why It’s Time to Pay Attention to Your Vaginal Health
The Wellnest | HUM Nutrition Blog
by Michele Ross
1M ago
Forget a new year, new you; let’s aim for a smarter, not harder, approach to wellness. Ahead, you’ll find the foundations for a vaginal health-check—including signs that things are running smoothly… and signs that your vaginal environment has been thrown off. Plus: an OB-GYN’s tips to promote vaginal health and sexual wellness and how often you really should visit your MD. As we ease into the swing of 2024, you’re probably thinking of ways to improve your health, happiness, and well-being. With that in mind, might we suggest leaning into some routine housekeeping so you have your bases covered ..read more
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Dessert Stomach: How to Detox from Sugar Cravings
The Wellnest | HUM Nutrition Blog
by Gabrielle Kassel
1M ago
Dessert stomach may sound like a cutesy name for the oh-so-specific belly gurgle that follows a big ‘ole bowl of ice cream. Or, like a byname for the bloat that inevitably follows sweets.  Actually, dessert stomach is a term that names the phenomenon of being completely full after dinner… but moments later feeling like there is room for a sweet treat, explains wellness expert Karen Thomson, founder of the The Sugar Free Revolution and author of Sugar Free: 8 Weeks To Freedom From Sugar and Carb Addiction.  “While not medically recognized, it does encapsulate the common experience of ..read more
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Liver Cleansing Foods and RD Approved Recipes to Support It
The Wellnest | HUM Nutrition Blog
by Candace Rhodes
1M ago
As we transition from the holiday season to the New Year (hello, 2024!), health-related resolutions take center stage and marketers capitalize on our renewed motivation for healthier habits. They promote various diets and cleanses that “promise” to boost our overall well-being such as a liver detox or cleanse. But is it necessary for you? In this article, we examine the idea of a liver cleanse, identify signs that may suggest you need one, and offer food recommendations and recipes featuring liver-cleansing foods to initiate your path to better health. DECODING THE LIVER’S CRUCIAL ROLE IN YOUR ..read more
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