
The Wellnest Blog
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The Wellnest is HUM Nutrition's blog with science-backed articles on beauty, wellness, digestion, fitness, nutrition and more.
The Wellnest Blog
6d ago
Raw milk: Whether or not it’s actually hit your lips, chances are you’ve heard of it by now, likely from polarizing points of view. Some people tout it as a magical nutrient-rich elixir that can promote vitality and quell a range of health issues, while others say these claims are exaggerated or flat-out untrue. So […]
The post What’s the Deal with Raw Milk—And Is It Actually Safe or Healthy? appeared first on HUM Nutrition Blog ..read more
The Wellnest Blog
1w ago
We just made it through a long January, to say the least. So with Valentine’s Day approaching, it’s a prime time to treat yourself no matter your dating status. Whether you’re casually dating, in a long-term relationship, planning a girls’ night, or simply showing love to your ultimate Valentine (read: yourself), here’s some date-night planning […]
The post How to Plan the Perfect Valentine’s Day, According to Your (or Your Partner’s) Zodiac Sign appeared first on HUM Nutrition Blog ..read more
The Wellnest Blog
1w ago
Whether you’re living your best single life or paired up, having sex is both healthy and normal. But when it comes to sex and vaginal health, is there ever too much of a good thing? We asked two OB-GYNs to see if having too much sex could spell bad news for your vagina. Plus: tips […]
The post Is Having Too Much Sex Bad for Your Vagina? appeared first on HUM Nutrition Blog ..read more
The Wellnest Blog
1w ago
GLP-1 receptor agonists are widely used for weight management and diabetes treatment, offering significant benefits such as improved blood sugar control and appetite regulation. However, among the common gastrointestinal side effects—including nausea, vomiting, diarrhea, and constipation—nausea consistently appears as the most frequently reported symptom. If you’ve started taking a GLP-1 drug and are struggling with […]
The post GLP-1 and Nausea: How to Combat This Side Effect appeared first on HUM Nutrition Blog ..read more
The Wellnest Blog
2w ago
Want to keep your health goals on track and continue to lose weight after taking ozempic, or other weight loss drugs? A post Ozempic meal plan may be the very thing you need to maintain your recent weight loss or simply maintain. Ozempic and other GLP-1 receptor agonist drugs have gained significant popularity for their […]
The post A Post-Ozempic Meal Plan to Stay Healthy and on Track With Your Health Goals appeared first on HUM Nutrition Blog ..read more
The Wellnest Blog
2w ago
Want to know what’s lurking in your food that is harmful to your health? Seen oils. Seed oils have been a hot topic in the nutrition world lately, thanks to the controversy about their health impacts on the body. You’ve probably heard debates about their health effects and seen terms like “high in omega-6” or […]
The post The Scoop on Seed Oils: What They Are and Should You Be Avoiding Them? appeared first on HUM Nutrition Blog ..read more
The Wellnest Blog
3w ago
We want to share a simple (and delicious!) drink to aid digestion, reduce bloating, and curb cravings! Sounds too good to be true, right? We agree, but it’s true thanks to our Cravings Crusher which features our new and extremely popular Flatter Me Fiber GLP-1 Booster. Not only is this refreshing drink a tasty way […]
The post Cravings Crusher: A Delicious Way to Boost Digestion and Curb Cravings appeared first on HUM Nutrition Blog ..read more
The Wellnest Blog
3w ago
In recent years, wellness shots have surged in popularity, becoming a go-to solution for those looking for a simple yet effective way to boost their overall well-being. These small but powerful shots are concentrated doses of nutrients designed to deliver targeted benefits, including weight management, enhanced mood, increased energy, and improved digestion. The popularity of […]
The post Wellness Shots for Weight, Mood, and Energy Management appeared first on HUM Nutrition Blog ..read more
The Wellnest Blog
3w ago
Mocktails are having a major moment, and it’s no surprise why. These trendy drinks allow you to keep all the fun while ditching the booze for an alcohol-free experience. Whether you’re having a girls’ night out or indulging in a little self-care, these alcohol-free sips are the perfect way to blend fun, wellness, and a […]
The post Mocktails of the Moment for Better Skin, Sleep, and Digestion! appeared first on HUM Nutrition Blog ..read more
The Wellnest Blog
3w ago
First and foremost, our hearts are with those impacted by the Los Angeles wildfires. It has been a devastating time. HUM Nutrition is an LA-based company that prides itself on wellness and well-being; therefore, we are firmly committed to helping our community get through this unimaginable time. To everyone impacted, we stand by you and […]
The post LA Wildfire Aid: Supporting Those in Need appeared first on HUM Nutrition Blog ..read more