Many people are under the impression that gummies are for kids and that if you’re an adult, you should be taking capsules. However, this isn’t necessarily true, and gummies are making a comeback! In this post, we’re breaking down key differences between gummies and capsules, who they’re best for, and even comparing some of HUM’s capsules and gummies. Are Gummy Vitamins Really As Effective as Capsules? The short answer is yes, gummy vitamins can be as effective as capsules. Both gummy vitamins and capsules come in all shapes and sizes, but what matters most is what’s in them. Gummies get a bad ..read more

Breath is one of our most vital wellness practices — so vital that we don’t even have to think about it. And, although our chests rhythmically rise and fall over 22,000 times per day, many of us aren’t breathing deeply enough to utilize some of its superpowers, including its ability to detox the body through the lymphatic system.  “The lymphatic system — often considered the second half of your circulatory system — is a network of capillaries, vessels, nodes, and organs that is our essential system for both immune functioning and detoxification,” says Jenna Bradshaw, CMT, CMLDT, RYT, a ma ..read more

In our quest for healthy, radiant skin, we often turn to expensive skincare products, forgetting that the key to clear skin lies within our bodies. What we put in our system can affect everything from sleep to stress to health conditions (including skin health), not to mention integrating the right supplement to help as well (hello, Daily Cleanse!). Therefore, participating in a nourishing food detox can be a powerful tool in achieving that desired glow. By focusing on nutrient-dense foods, you will be supporting your body’s natural detoxification process and, as a result, promote clear, radia ..read more

From natural ingredients to evidence-based formulas, discover a selection of detox teas that have earned the stamp of approval from registered dietitians (RDs).  Detox is such a popular buzzword, mainly because of what it stands for—expelling “toxins” and “impurities” from our body that could be harmful, cause unpleasant symptoms and potentially lead to health concerns down the line. When our society discusses “detox” teas, foods, and recipes, we’re often referring to products and diets purported to cleanse the body of toxins, improve health, and promote weight loss, explains Jerry Bailey ..read more

In the ever-evolving world of skincare, beauty trends are constantly emerging with new and improved ideas for healthier, glowing skin.  Dry brushing, while not a new concept, has continued to spike in popularity each year over its many health benefits. This 3000-year-old beauty ritual is rooted in Ayurveda, a traditional system of medicine from India. In this article, we’ll explore dry brushing, including its numerous health benefits, a step-by-step guide on how to get started, and tips for finding the perfect brush. What is Dry Brushing? “Dry brushing is an Ayurvedic daily practice that ..read more

“Detox” is a health buzzword that can have many meanings. The most important thing to remember is that your body has its own detoxification system that you can support through simple everyday food choices. While there’s no single magic ingredient to reset your body, eating a variety of detox foods can support your overall health and ensure that your natural cleansing system is functioning at its best.  If you’re looking for easy ways to do this, you’re in the right place. We’ve rounded up 11 detoxifying snacks you can grab and go. 11 Detox Foods We Can’t Get Enough Of 1. Green Smoothie Bl ..read more

In the quest to lead a healthier lifestyle, there are any number of things we can add into and eliminate from our routines. For the former, think lots of colorful fruits and veggies, regular exercise, and calming activities like meditation and journaling. In terms of the latter, we should limit the likes of ultra-processed foods, unproductive outlets for stress management, and exposure to chemicals and products that can derail our health and well-being. On this last point, endocrine disruptors are one such culprit that we should take care to avoid… especially given their potential health risks ..read more

If you’re someone who likes to be in the know about anything related to your health, you’ve probably read quite a bit about the importance of a healthy gut, which is an overall term used to describe the entirety of your gastrointestinal tract. Despite its single location in your body, it has an impact on pretty much every other system, including digestion, nutrient absorption, mood, brain health and even your immune system. If you are seeking a healthier gut and more balanced hormones, we’ve got you! Plus, the best gut health supplements to take. There’s also an intricate collaboration be ..read more

Our bodies undergo some pretty incredible — and sometimes surprising — changes as we age. One thing that can be hard to anticipate is how our hormonal balance can shift throughout different seasons of life.  Many factors affect what’s going on with your hormones. The good news is that you can positively influence them through daily lifestyle habits, like nutrition. Eating in a way that promotes healthy hormone balance is key. And don’t worry, it doesn’t require spending tons of money or hours meal prepping. Keep reading for some easy tips and hormone-balancing diet ideas.  What Cause ..read more

Our bodies undergo some pretty incredible — and sometimes surprising — changes as we age. One thing that can be hard to anticipate is how our hormonal balance can shift throughout different seasons of life.  Many factors affect what’s going on with your hormones. The good news is that you can positively influence them through daily lifestyle habits, like nutrition. Eating in a way that promotes healthy hormone balance is key. And don’t worry, it doesn’t require spending tons of money or hours meal prepping. Keep reading for some easy tips and hormone-balancing diet ideas.  What Cause ..read more