How to Prevent and Recover from Hangovers
The Beachbody Blog
by Kayne Toyosato
2d ago
Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar office parties to catch-ups with friends to holiday dinners with your family, letting loose often offers ample opportunities to binge on booze. While it’s fun to celebrate and enjoy yourself, waking up the next day […] The post How to Prevent and Recover from Hangovers appeared first on BODi ..read more
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How (and Why) You Should Cook With Coconut Oil
The Beachbody Blog
by William Kang
3d ago
Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation. It’s mostly used as a cooking oil or as a substitute for a range of ingredients in low-heat baking. If you’re not aboard the coconut oil express yet — or if you’re looking for new ways […] The post How (and Why) You Should Cook With Coconut Oil appeared first on BODi ..read more
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What Is a Pressure Cooker and How Do You Use One?
The Beachbody Blog
by William Kang
4d ago
Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the kitchen. However, while a slow cooker can take eight hours or longer to cook your meal, pressure cookers will yield a similar result in a fraction of that duration. We’re talking beans going from dry to al […] The post What Is a Pressure Cooker and How Do You Use One? appeared first on BODi ..read more
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Which Vitamins Are Most Important for Athletic Performance?
The Beachbody Blog
by Jordan Burchette
4d ago
If you want to know what the best vitamins for athletes are, it helps to know what makes one more important for athletic performance than another. Because, as much as it has to do with a vitamin’s function, it also has to do with: How exercise impacts the body’s supply of it. How hard the […] The post Which Vitamins Are Most Important for Athletic Performance? appeared first on BODi ..read more
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When Should You Use Beachbody Performance Energize?
The Beachbody Blog
by Andrew Heffernan CSCS, GCFP
1w ago
Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout, right? Not so fast. If you’re like most exercisers, you’re probably taking your pre-workout supplement too soon before your workout for it to do you much good. Reason: The active ingredients in pre-workout drinks (more […] The post When Should You Use Beachbody Performance Energize? appeared first on BODi ..read more
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How L-Theanine Can Improve Workout Performance and Sleep Quality
The Beachbody Blog
by Michael Martin
1w ago
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not be familiar with this lesser-known amino acid. Found in green tea, L-theanine is believed to help promote relaxation and support sleep quality. But it can also help you get a great workout.* That may sound like a […] The post How L-Theanine Can Improve Workout Performance and Sleep Quality appeared first on BODi ..read more
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8 Common Ingredients in Superfood Greens Supplements
The Beachbody Blog
by Michael Martin
1w ago
Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced diet, you probably wouldn’t mind a little extra support — some added insurance that you’re not overlooking any potential nutritional gaps and ensuring that your body has the fuel it needs to perform at its best. That’s where a […] The post 8 Common Ingredients in Superfood Greens Supplements appeared first on BODi ..read more
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When’s the Best Time to Take Different Supplements?
The Beachbody Blog
by Michael Martin
1w ago
In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any time is usually a great time to do more cardio, fit in a resistance workout, or swap processed foods for whole ingredients. When it comes to supplements and vitamins, however, paying attention to supplement timing […] The post When’s the Best Time to Take Different Supplements? appeared first on BODi ..read more
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What Is Sweat Made of?
The Beachbody Blog
by Kara Wahlgren
3w ago
If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you reach for your water bottle, it’s important to understand exactly what sweat is made of, because we lose more than just water when we sweat — we also lose electrolytes. Replacing these key minerals can help you hydrate […] The post What Is Sweat Made of? appeared first on BODi ..read more
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Is Pea Protein as Effective as Whey? 5 Reasons to Try This Plant Protein
The Beachbody Blog
by Jenessa Connor, CPT
1M ago
When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup of Greek yogurt sprinkled with chopped almonds? What about yellow peas? Maybe it’s not your first thought, but pea protein is an excellent option for anyone who wants the benefits of protein […] The post Is Pea Protein as Effective as Whey? 5 Reasons to Try This Plant Protein appeared first on BODi ..read more
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