Legion Athletics Blog
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Science-Based Supplements, Guides, Podcasts, Workout Programs, and Diet Plans to Help You Lose Fat, Build Muscle, and Get Healthy.
Legion Athletics Blog
14h ago
Learn the diet and training strategies that helped Dominique build her best body ever, and how you can do the same!
The post How Dominique Lost 15 Pounds & Dropped 5% Body Fat in 6 Months appeared first on Legion Athletics ..read more
Legion Athletics Blog
2d ago
Does avoiding screens at mealtimes really make dieting easier?
The post Does Eating While Watching TV Make You Eat More? appeared first on Legion Athletics ..read more
Legion Athletics Blog
4d ago
If you want to squat safely and build strong, balanced legs, you need to read this.
The post Good Morning Squats: What They Are & How to Fix Them appeared first on Legion Athletics ..read more
Legion Athletics Blog
1w ago
Learn the diet and training strategies that helped Tyler build his best body ever, and how you can do the same!
The post How Tyler Transformed His Physiques & Dropped 4% Body Fat in 3 Months appeared first on Legion Athletics ..read more
Legion Athletics Blog
1w ago
And it’s way easier than you probably think.
The post The Easiest Way to Maintain Muscle and Strength appeared first on Legion Athletics ..read more
Legion Athletics Blog
2w ago
And is it dangerous? Can you avoid it? And should you even try?
The post What in Pre-Workout Makes You Itch? appeared first on Legion Athletics ..read more
Legion Athletics Blog
2w ago
Learn the diet and training strategies that helped Chandler build his best body ever, and how you can do the same!
The post How Chandler Lost 20 Pounds & Dropped 4% Body Fat in 12 Months appeared first on Legion Athletics ..read more
Legion Athletics Blog
2w ago
Learn how long it really takes to bench 225 pounds and what you can do to get there faster.
The post How Long Will it Take to Hit a 225 Bench? appeared first on Legion Athletics ..read more
Legion Athletics Blog
2w ago
Quickly convert your lifts between pounds and kilograms with our charts and calculators.
The post Pounds to Kilograms Chart for Powerlifting appeared first on Legion Athletics ..read more
Legion Athletics Blog
3w ago
Learn the diet and training strategies that helped Michele build her best body ever, and how you can do the same!
The post How Michele Lost 10 Pounds & Dropped 8% Body Fat in 3 Months appeared first on Legion Athletics ..read more