No Added Sugar Blueberry Pecan Pancakes
Greenletes Blog
by
2w ago
These healthy blueberry pancakes have NO ADDED SUGAR! They are a simple mixture of whole wheat flour, oats, mashed banana, milk, eggs and spices. When's the last time you made pancakes from scratch? How about healthy no sugar blueberry pancakes? I'm not much of a ..read more
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Greek Lentil Power Bowl
Greenletes Blog
by
2w ago
This Greek Lentil Power Bowl is full of flavor, protein and veggies with a secret sauce, and it's so easy to add to your weekly meal prep! I'm so glad you found this recipe because it's hands down one of my absolute favorite dishes on my blog. And it's also my most ..read more
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Mushroom Freezer Breakfast Burritos
Greenletes Blog
by
2w ago
Don’t let hectic mornings stop you from fueling properly. Whip up a batch of these healthy vegetarian Mushroom Freezer Breakfast Burritos, so you can have a healthy and energizing breakfast at your fingertips in minutes.  This blog post is sponsored by The ..read more
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Vegan Pumpkin Chocolate Chip Muffins
Greenletes Blog
by Natalie Rizzo, MS, RD
4M ago
These muffins are a a go-to breakfast staple in my house for my vegan husband and my 2-year old, and I enjoy them before an early morning run! These healthy pumpkin chocolate chip muffins are loaded with good-for-you ingredients, like pumpkin (obviously), flax meal, soy milk and whole wheat flour. Why I love this recipe […] The post Vegan Pumpkin Chocolate Chip Muffins appeared first on Greenletes ..read more
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The 5 biggest benefits to meal prepping that will convince you to start now
Greenletes Blog
by Natalie Rizzo, MS, RD
5M ago
After a long day, the last thing you want to do is spend an hour in the kitchen cooking dinner from scratch. That’s where meal prep comes in! By prepping a bunch of food all at once, you don’t have to cook individual meals every day.  Meal prepping is the solution for wanting healthy and […] The post The 5 biggest benefits to meal prepping that will convince you to start now appeared first on Greenletes ..read more
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These are the top 9 nutrition tips for runners, according to a sports dietitian
Greenletes Blog
by Natalie Rizzo, MS, RD
5M ago
The top 9 things you need to know to create a running nutrition plan and increase performance. Running is a fantastic way to stay fit, relieve stress, and challenge yourself both mentally and physically. Whether you’re a seasoned marathoner or just starting your running journey, nutrition is crucial to performance and overall well-being. A good […] The post These are the top 9 nutrition tips for runners, according to a sports dietitian appeared first on Greenletes ..read more
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7 weird symptoms that may be a sign of an iron deficiency, according to a vegetarian dietitian
Greenletes Blog
by Natalie Rizzo, MS, RD
5M ago
I’ve been a vegetarian for more than a decade, and I’ve struggled with iron deficiency anemia throughout that time, due to an underlying condition. Iron deficiency is not a given for vegetarians, but it is common. If you think you may be iron deficient, ask your doctor for a simple blood test. Here are common […] The post 7 weird symptoms that may be a sign of an iron deficiency, according to a vegetarian dietitian appeared first on Greenletes ..read more
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These 35 foods are high in electrolytes to keep you hydrated during a sweaty workout
Greenletes Blog
by Natalie Rizzo, MS, RD
6M ago
Electrolytes are important minerals in the cells that play a role in hydration. You can get electrolytes through sports products, and they are present in foods. This is a list of the top foods that are naturally high in electrolytes, so you don’t always need to reach for a sports drink. During exercise, the body […] The post These 35 foods are high in electrolytes to keep you hydrated during a sweaty workout appeared first on Greenletes ..read more
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How To Eat Plant-Based On A Budget
Greenletes Blog
by Natalie Rizzo, MS, RD
6M ago
Many people think eating plants is expensive. After all, a small container of berries can cost upward of $5. But plant-based foods are also some of the most affordable and healthy items on store shelves. A simple potato or can of beans costs less than $1 and can serve multiple people. Eating plant-based on a […] The post How To Eat Plant-Based On A Budget appeared first on Greenletes ..read more
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Corn and Peach Farro Salad
Greenletes Blog
by Natalie Rizzo, MS, RD
6M ago
A hearty grain salad with sweet summer corn and peaches is sweet, savory and satisfying. This sweet corn and peach farro salad is my go-to recipe side salad to bring to a summer BBQ. It utilizes the best summer ingredients, and the taste is surprising in so many ways. You’ve likely had corn and peaches […] The post Corn and Peach Farro Salad appeared first on Greenletes ..read more
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