An RD shares the top healthy eating habits she’s embracing in 2024 (that have nothing to do with dieting)
Greenletes Blog
by Natalie Rizzo, MS, RD
1M ago
You’ll actually look forward to making these simple changes. The start of a new year brings the inevitable barrage of “New Year, new you” marketing everywhere. I’ve worked with hundreds of people on their nutrition goals, and I can promise you that the quick fixes and fad diets never work and healthy eating habits don’t […] The post An RD shares the top healthy eating habits she’s embracing in 2024 (that have nothing to do with dieting) appeared first on Greenletes ..read more
Visit website
Energize Your Workouts with These Top Vegan Pre-Workout Foods
Greenletes Blog
by Natalie Rizzo, MS, RD
5M ago
If you’re an athlete who follows a plant-based (vegan or vegetarian) diet, you know that proper nutrition is key to maximizing your performance. Pre-workout fuel can make a significant difference in your energy levels, endurance, and overall workout experience.  Luckily, there’s a wide variety of plant-based options to choose from. In this blog post, we’ll […] The post Energize Your Workouts with These Top Vegan Pre-Workout Foods appeared first on Greenletes ..read more
Visit website
9 Best Meat Substitutes That Will Help You Stick To A Plant-Based Diet
Greenletes Blog
by Natalie Rizzo, MS, RD
5M ago
Eating a plant-based diet is becoming more and more popular, especially among athletes who want to feel healthier and thrive […] The post 9 Best Meat Substitutes That Will Help You Stick To A Plant-Based Diet appeared first on Greenletes ..read more
Visit website
Vegan Almond Butter Chocolate Chip Breakfast Cookies
Greenletes Blog
by Natalie Rizzo, MS, RD
7M ago
I’m a huge fan of oats, but I don’t always have time to sit down for a bowl of oatmeal […] The post Vegan Almond Butter Chocolate Chip Breakfast Cookies appeared first on Greenletes ..read more
Visit website
Lentil Salad with Sun-Dried Tomatoes & Feta
Greenletes Blog
by Natalie Rizzo, MS, RD
9M ago
This incredibly simple lentil salad has just 5 ingredients and an olive oil and balsamic vinegar dressing! Have you ever […] The post Lentil Salad with Sun-Dried Tomatoes & Feta appeared first on Greenletes ..read more
Visit website
Potatoes, Greens & Tofu Scramble Breakfast Bowl
Greenletes Blog
by Natalie Rizzo, MS, RD
9M ago
This nourishing plant-based breakfast bowl has the nutrients you need for post-workout recovery. Disclosure: This post is sponsored by Potatoes […] The post Potatoes, Greens & Tofu Scramble Breakfast Bowl appeared first on Greenletes ..read more
Visit website
Job Posting: Social Media Coordinator
Greenletes Blog
by Natalie Rizzo, MS, RD
10M ago
Natalie Rizzo, MS, RD is a NYC-based media Dietitian, food and nutrition writer, national spokesperson and owner of Greenletes and […] The post Job Posting: Social Media Coordinator appeared first on Greenletes ..read more
Visit website
Consider This Before Having Your Post-Run Drink
Greenletes Blog
by Natalie Rizzo, MS, RD
11M ago
By Stephanie Lim We’ve all been there. It’s the weekend, you’ve just finished your long run, and you have a […] The post Consider This Before Having Your Post-Run Drink appeared first on Greenletes ..read more
Visit website
28 Healthy and Tasty Plant-Based Air Fryer Recipes for Busy Athletes
Greenletes Blog
by Natalie Rizzo, MS, RD
1y ago
Plant-based air fryer recipes are the perfect solution for busy athletes who want to make quick healthy meals without sacrificing […] The post 28 Healthy and Tasty Plant-Based Air Fryer Recipes for Busy Athletes appeared first on Greenletes ..read more
Visit website
Should you fuel an easy workout?
Greenletes Blog
by Natalie Rizzo, MS, RD
1y ago
By Kylie Ann Martins Your body is like a car, and it needs fuel to function and exercise. Eating before […] The post Should you fuel an easy workout? appeared first on Greenletes ..read more
Visit website

Follow Greenletes Blog on FeedSpot

Continue with Google
Continue with Apple
OR