
Toby Amidor Nutrition Blog
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Up-to-date nutrition info, nutrition hot topics and healthy recipes. Toby Amidor, MS, RD, CDN is a registered dietitian, nutrition expert, food safety consultant, instructor and speaker.
Toby Amidor Nutrition Blog
2M ago
Holiday time means a few things: the weather is likely colder, the sweaters get cozier, and the beverages get warmer and even more delicious! This holiday season, give these 8 recipes a whirl. You’ll find delicious and better-for-you cocktails, mocktails, and hot beverages that are perfect for this time of year. Whether you’re looking for a vegan and boozy beverage or a sweet but refreshing mocktail, all of these recipes…
The post Healthier Holiday Roundup: Holiday Drinks first appeared on Toby Amidor Nutrition ..read more
Toby Amidor Nutrition Blog
2M ago
Holiday season is here which means the time for delicious, cozy food is upon us. The weather may be cold, but holiday food is warm and comforting. These better-for-you appetizer recipes come from registered dietitians nutritionists (RDNs) and feature some of the classic holiday food you know and love, but with an extra boost of nutrients to keep you happy and satisfied this holiday season.
Dips
Layered Hummus Dip from
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The post Healthier Holiday Roundup: Appetizers first appeared on Toby Amidor Nutrition ..read more
Toby Amidor Nutrition Blog
2M ago
To celebrate the release of my new cookbook, Health Shots: 50 Simple Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy and More (Workman Publishing Company) on November 26th, I’m running a fun giveaway. One lucky winner will receive a signed copy of my cookbook, one bottle each of Tru Niagen Pro 1,000mg and NAD+ Immune Boosting Duo, and this punny t-shirt made by Sound Bites Nutrition. Read on to find out more…
The post GIVEAWAY: My New Cookbook– Health Shots first appeared on Toby Amidor Nutrition ..read more
Toby Amidor Nutrition Blog
2M ago
Cookies are a staple holiday treat and I am OBSESSED with fantastic cookie recipes that are made from better-for-you ingredients. Below are 7 cookie recipes from registered dietitian nutritionists (RDNs). Whether you like them peanut buttery, chocolate-dipped, or a classic shortbread, this recipe roundup will have you satisfied and ready for the holidays.
Chocolate Cookies
Chocolate Chip Pumpkin Oatmeal
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The post Healthier Holiday Roundup: Cookies first appeared on Toby Amidor Nutrition ..read more
Toby Amidor Nutrition Blog
2M ago
To celebrate the release of my new cookbook Health Shots: 50 Simple Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy, and More (Workman Publishing Company, 11/26/24), I’m running a giveaway today through Sunday 12/1/2024 11:59pm ET. Two lucky winners will each receive one signed copy of my cookbook Health Shots, one Farberware Euclid Measuring Cup, and one KitchenAid Manual Food Chopper. Keep…
The post GIVEAWAY: Farberware & KitchenAid Giveaway In Honor Of My New Book Health Shots! first appeared on Toby Amidor Nutrition ..read more
Toby Amidor Nutrition Blog
2M ago
Whether you’re celebrating Galentine’s Day, Palentine’s Day, or Valentine’s Day, a sweet treat can make the day extra special. Our 14 recipes, straight from registered dietitian nutritionists (RDNs) cover all of your potential cravings. From sweet to fruity to even chocolatey, the below recipes will have you excited to make healthier treats this February 14th!
Chocolate
Pomegranate Chocolate Bark from Sarah
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The post Healthier Holiday Roundup: Valentine’s Day Desserts first appeared on Toby Amidor Nutrition ..read more
Toby Amidor Nutrition Blog
3M ago
To celebrate the release of my new cookbook Health Shots: 50 Simple Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy, and More (Workman Publishing Company, 11/26/24), I’m running a giveaway today through Sunday 12/1/2024 11:59pm ET. Two lucky winners will each receive one signed copy of my cookbook Health Shots, one Farberware Euclid Measuring Cup, and one KitchenAid Manual Food Chopper. Keep…
The post GIVEAWAY: Farberware & KitchenAid Giveaway In Honor Of My New Book Health Shots! first appeared on Toby Amidor Nutrition ..read more
Toby Amidor Nutrition Blog
4M ago
In this new series, you’ll find a collection of the hottest topics in the world of nutrition. These are articles that I have written or been quoted in— but it’s the hottest buzz in the world of diet, health, and nutrition. Recently, there has been a lot of chatter on topics from ultra-processed foods, to lunch ideas that children can make themselves, and what to eat during menopause, here are some of the hot topics I weighed…
The post Nutrition News Review: Ultra-processed Foods, Pre-Workout Supplements, Menopause Foods and More first appeared on Toby Amidor Nutrition ..read more
Toby Amidor Nutrition Blog
6M ago
This post was sponsored by the American Frozen Food Institute. All opinions are my own.
Almost every morning I toss frozen berries into my blender, which are the base of my smoothie. On days where I make pancakes, I use those frozen berries to make a berry compote which I top my pancakes and yogurt with. I oftentimes get asked how healthy frozen fruit is—or other frozen foods—and when I was invited to join the American Frozen…
The post What You Need To Know About Frozen Food: A First-Hand Experience first appeared on Toby Amidor Nutrition ..read more
Toby Amidor Nutrition Blog
1y ago
This post was sponsored by Tru Niagen. All opinions are my own.
Celebrities like Kendall Jenner and Hailey Bieber have been seen using NAD+ to support healthy aging, making it more popular than ever—though they don’t quite know how it works. To grasp the function of NAD+ in the body means understanding a bit about cellular nutrition.
I was introduced to Tru Niagen, an NAD+ precursor supplement, a few years ago at a nutrition conference. What really spoke to me was the misinformation being communicated about this category. Below you’ll find out what NAD+ is, how it works, the resea ..read more