In recent years, the use of weight loss medications and GLP-1 (glucagon-like peptide-1) injections have gained popularity as effective tools for managing obesity and type 2 diabetes. These treatments can significantly aid in weight reduction, but for optimal results, integrating a structured exercise regimen into your lifestyle is crucial. Strength training is an important […] The post Strength Training Recommendations for Weight Loss Medication and GLP-1 Injection Users appeared first on Cecelia Health ..read more

Fall is quite the time for transitions. The weather begins to cool down, the hours of daylight shorten, and  warm comforting foods and autumn produce come into play. Schedules fill up as summer vacations give way to school days, busy workdays, and afternoon/weekend commitments.  With wintertime around the corner, an uptick in illnesses and respiratory […] The post Eight Great Lifestyle Habits to Stay Healthy This Fall appeared first on Cecelia Health ..read more

In today’s fast-paced world, finding time to unwind and recharge is important for both your mental and physical well-being. One of the simplest and most effective ways to include exercise in your lifestyle is by embracing the great outdoors and incorporating walking into your daily routine. Not only does walking offer many health benefits, but […] The post Fall in Love with the Outdoors and Walk Your Way to Good Health appeared first on Cecelia Health ..read more

As Summer winds down and Fall is upon us, there is a variety of delicious and nutritious produce available during the transition.  Try these tasty and healthy breakfast recipes that celebrate the best of both seasons!    Sweet potato skillet  Here is a  quick and easy skillet recipe that combines bell peppers and corn from […] The post Two Breakfast Recipes that Celebrate the Transition from Summer to Fall appeared first on Cecelia Health ..read more

Continuous Glucose Monitors (CGMs) are comprehensive devices that provide real-time data of blood glucose levels. The device will continuously monitor blood sugar levels throughout the day, giving readings every few minutes. When you have diabetes, wearing a CGM will give you and your health care team a detailed view of your entire day and how […] The post What does a CGM (Continuous Glucose Monitor) tell us? appeared first on Cecelia Health ..read more

In the world of healthy eating, salads have always been a go-to option for those looking to boost their veggie intake and nourish their bodies with essential nutrients. However, if you’re tired of the same old lettuce-based salads, it’s time to get creative and explore the vast array of delicious and nutritious salads that don’t […] The post The Ultimate Guide to Creating Delicious and Healthy Salads – Part 2 appeared first on Cecelia Health ..read more

When it comes to eating healthy, salads are often the go-to choice for many. Not only are they packed with nutrients and vitamins, but they can also be incredibly delicious when prepared with the right ingredients and dressings. In this ultimate guide, we will explore the world of salads, share some mouth-watering recipes, and discuss […] The post The Ultimate Guide to Creating Delicious and Healthy Salads – Part 1 appeared first on Cecelia Health ..read more

Yogurt is a popular dairy product that is a staple in many people’s diets. It is often consumed for breakfast, a healthy snack or used to replace higher fat sour cream in a recipe. This creamy dairy product is full of essential nutrients and is a great source of macronutrients including carbohydrates and protein. It […] The post What are the health benefits of eating yogurt? appeared first on Cecelia Health ..read more

Chronic Obstructive Pulmonary Disease (COPD) is a prevalent and progressive respiratory condition that affects millions of individuals worldwide. While medical interventions are crucial in managing COPD, attention to nutrition is often underestimated. However, the impact of dietary choices on COPD management and symptom alleviation cannot be overstated. In this blog post, we will explore the […] The post Nourishing the Lungs: A Guide to Nutrition for COPD Management appeared first on Cecelia Health ..read more

Summertime can bring all sorts of welcome changes- more sunshine, longer days, warm evenings, travel, water activities, seasonal produce, barbeques and fun times with family and friends. While the months of Summer are often quite enjoyable, the change of weather and routine can pose a challenge to keeping some beneficial lifestyle habits and routines, when […] The post Keeping Your Cool: Five Creative Ways to Maintain Healthy Habits in the Summer appeared first on Cecelia Health ..read more