The Air We Breathe: Asthma
Cecelia Health | Resources
by Ryan Fogle
4d ago
There are probably few things taken for granted more than breathing. Without thinking about it . . . we breathe. The lungs and respiratory system inhale oxygen rich air into the body and exhale carbon dioxide out of the body. Good air comes in . . . bad air goes out. We breathe approximately 22,000 times a day — day and night; awake or asleep — we breathe. Healthy lung function is essential to healthy living and quality of life.    What if you suddenly realized that breathing was getting difficult? You walk outside or into another room . . . you just want to get a breath of air. With ..read more
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Mind on Minerals: How Something So Small Has a Big Impact on Health
Cecelia Health | Resources
by Ryan Fogle
1w ago
Micronutrient: a word used to describe substances needed by our body in small amounts. Micronutrients consist of vitamins and minerals that provide the body with many essential elements. Often when we think of micronutrients, we think of vitamins we take in the form of a pill, but micronutrients are in everything we consume. Some foods are more plentiful than others. Vitamins have long been in the spotlight, but minerals have begun to steal the show with emerging research and understanding of how minerals interact with our body on a cellular level. Many minerals are essential for health, inclu ..read more
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Fighting Procrastination and Reaching Your Health Goals
Cecelia Health | Resources
by Ryan Fogle
2w ago
“Are you ready for National Procrastination Week?”… “Nah, maybe later.”  Whether you were aware that the first full week of March is dedicated as National Procrastination Week or not, one might wonder, “what do we need a procrastination week for anyway?” The holiday week was started as a fun way to encourage people to take a little time-off and unplug, so to say, to spend some time on a hobby or go out and enjoy nature. While we all can benefit from taking a step back from the daily grind now and again, let’s face it, it’s easy to fall into a rut of pushing off tasks, and projects which c ..read more
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Grapes: a superfood for the heart, weight management, immune health, and cancer prevention!
Cecelia Health | Resources
by Ryan Fogle
1M ago
If grapes are one of your favorite fruits, then you’ll be happy to learn that they can be quite good for you! Thankfully, they are available year-round. With so many different varieties, white, green, red and purple- you may be wondering, which ones are the healthiest? Let’s take a look at some of the nutrients found in grapes and their related health benefits.  Vitamin C: We usually hear about fruits such as oranges when talking about vitamin C, but grapes are also an excellent source of vitamin C which supports our immune systems and can help our bodies fight bacterial and viral infect ..read more
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Ten Creative Ways to Shrink Your Grocery Bill While Still Eating Healthfully
Cecelia Health | Resources
by Ryan Fogle
1M ago
When trying to eat healthfully, hefty grocery bills can certainly come as an unpleasant surprise and be a significant source of stress if finances are tight. If it seems like food prices are getting more and more expensive, you are not mistaken; according to a recent report by the USDA, food prices rose almost 10 percent in 2022 and are continuing to increase. High food costs do not have to be a complete barrier to eating healthy to prevent or manage conditions like prediabetes, diabetes, cardiovascular disease or for weight control.  With a little creativity and planning, you can shrink ..read more
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Kidney Disease and Bone Health: What CKD Patients Should Know
Cecelia Health | Resources
by Ryan Fogle
1M ago
Healthy bones are constantly growing and changing. To keep your bones strong, your kidneys must maintain the right balance of several important substances. These include phosphorus, calcium, and vitamin D. Patients with Chronic Kidney Disease (CKD) can develop mineral and bone disorders because the rate of bone resorption exceeds the rate of bone formation, resulting in a loss of bone quantity and quality. When you have chronic kidney disease, the body can sometimes struggle to keep the right balance of these substances. This imbalance can lead to bone disease. When bone disease is caused by k ..read more
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How to Manage Fluid Intake for Better Kidney Health
Cecelia Health | Resources
by Ryan Fogle
1M ago
The kidneys filter toxins and balance fluid levels within the body. Most people in the early stages of kidney disease do not need to limit fluid intake. In fact, they should concentrate on staying hydrated and consuming adequate water to maintain good health. However, if too much fluid builds up in the body it can be harmful to your health and can even cause complications such as swelling of the feet and legs, shortness of breath, fatigue, and heart failure. As kidney disease progresses, or if fluid overload occurs, your physician may limit the fluids you’re allowed to have each day. If this b ..read more
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Change your daily walk
Cecelia Health | Resources
by Ryan Fogle
2M ago
Walking is something that most of us do every day. Short bouts around the house or to and from the grocery store from the car or bus. For those who live in urban areas, maybe your errands start at your front step. Most of us walk out to the postal box and back. We may even have scheduled walks outside or on the treadmill. Walking is a great source of energy expenditure, also known as exercise. By moving our legs, we are engaging some of the largest muscle groups in the body which improves blood flow and strengthens our heart. Ready for a new way of walking to support heart health and improve m ..read more
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Ten Creative Ways to Shrink Your Grocery Bill While Still Eating Healthfully
Cecelia Health | Resources
by Ryan Fogle
2M ago
When trying to eat healthfully, hefty grocery bills can certainly come as an unpleasant surprise and be a significant source of stress if finances are tight. If it seems like food prices are getting more and more expensive, you are not mistaken; according to a recent report by the USDA, food prices rose almost 10 percent in 2022 and are continuing to increase. High food costs do not have to be a complete barrier to eating healthy to prevent or manage conditions like prediabetes, diabetes, cardiovascular disease or for weight control.  With a little creativity and planning, you can shrink ..read more
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Are You Getting Enough Sleep?
Cecelia Health | Resources
by Ryan Fogle
2M ago
Sleep is an important part of having a healthy lifestyle.  Along with following a healthy diet and being active, sleep plays a vital role in helping to protect your heart and your overall health.  For many people, sleep is often neglected due to extra demands at work, social calendars, childcare or even to binge a favorite tv show late at night.  Science has linked poor sleep habits with several health problems which include obesity, depression, high blood pressure and diabetes. Not getting enough sleep can lead you to feeling groggy, tired, moody and not like yourself during th ..read more
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