Meet Katie Kroeker, a Registered Dietitian who specializes in helping clients with chronic health conditions such as cholesterol, blood pressure, diabetes, and weight concerns. But her services don’t stop there. She takes a holistic approach to nutrition and helps clients accept their bodies, feel comfortable and confident around food, and prioritize self-care. Katie is an […] The post Katie Kroeker, RD INTUITIVE eating Dietitian appeared first on A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services ..read more

Intuitive eating has been gaining traction as an alternative to traditional diets and weight-loss programs. But is intuitive eating healthy? Despite its popularity, many people still need clarification about what intuitive eating is and whether it’s healthy. There is a common misconception that intuitive eating disregards health and encourages people to eat whatever they want, […] The post Is intuitive eating healthy? appeared first on A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services ..read more

Are you a busy person always on the go?  Or do you dread making dinner?  Maybe you want to try new types of cuisine but don’t know where to start. There are tons of reasons why meal delivery kits might be a good fit for you.  Across Canada, people are turning to meal kit delivery […] The post Are Meal Delivery Kits Right For You? appeared first on A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services ..read more

Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to figure out what it is or how it can benefit you? If so, then this blog post is for you! The Mediterranean pattern of eating has been studied extensively and has been linked to numerous […] The post Exploring the mediterranean pattern of eating appeared first on A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services ..read more

If you work in an office, chances are you’ve experienced some toxic diet culture conversations. Whether it’s your boss bragging about their latest “cleanse” or your coworker making comments about their weight, these conversations can be tough to navigate. But there are some strategies you can use to make them easier. Here are some tips […] The post Navigating Toxic Diet Culture Conversations at Work  appeared first on A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services ..read more

What are Food Allergies? Food allergies occur when your body’s immune system has a negative reaction to a protein found in a specific food. If you have a food allergy, you may not experience any symptoms the first time you eat the food. After you eat the food, your body will make antibodies. The next ..read more

We know that the grocery store can be intimidating, but it doesn’t have to be! Purchasing food requires making numerous decisions as you navigate through the aisles and try to make the healthiest decision between dozens of options for similar foods. Grocery shopping can be a daunting task which many people put off, compounding the ..read more

Have you ever looked down at a bag of chips you were eating and wondered where all the chips went? Are you shocked when you don’t remember eating that many chips, yet they are all gone? This is called mindless eating or distracted eating.  Attend this workshop and you will learn how to become more aware ..read more

Eating disorders: Parents and Caregivers Education & Support Group Do you feel alone and under supported while helping your loved one recover from an eating disorder? If so, we would like to welcome you to our monthly parents and caregivers support group. Facilitated by Registered Dietitian Susan Watson (she/her), this online education and support group ..read more

Join us for a live webinar on the 10 Principles of Intuitive Eating! Your host, Susan Watson, RD, certified intuitive eating counsellor will be going over how you can apply intuitive eating to your life. The 10 Principles are: 1. Reject the diet mentality. 2. Honor your hunger. 3. Make peace with food. 4. Challenge ..read more