
Sweet Spot Nutrition Blog
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Offers nutrition consulting services and deliver fun, engaging, practical workshops to empower people to make informed food choices and move along the road to true wellness.
Sweet Spot Nutrition Blog
1w ago
To many people here in cold, landlocked Canada (and much of the US), adopting a Mediterranean dietary pattern (MedDP) sounds as realistic as swimming with...
The post How to follow the Mediterranean diet when you’re ~10,000km away first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
2w ago
Just a short blog post this week – a story to illustrate a point. Science proponents talk about “misinformation,” when incorrect ideas are passed along...
The post Are you operating under any nutrition misconceptions? first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
3w ago
“A goal without a plan is just a wish.” – Antoine de Saint-Exupéry Do you need to hit the reset button on heart-healthy eating? Do...
The post 7 evidence-based steps to changing your eating habits first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
2M ago
If you’re working on nutrition for heart health, you’ve likely heard that it’s helpful to eat more legumes, including lentils. But what to do with...
The post 30-Minute Lentils with Tangy Tahini Sauce first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
3M ago
If you’re trying to cut back on sodium and saturated fat in the name of heart health, you might think chili is off the menu....
The post Easy, Tasty Low-Sodium Turkey Chili Recipe first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
4M ago
If you’ve had heart concerns for longer than five minutes, you’ve probably heard conflicting news about eggs. It’s so frustrating! Truly, most studies (and headlines),...
The post What’s the deal with eggs, if you have heart concerns? first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
4M ago
Have you heard of ultrafiltered milk? It’s been on store shelves for nearly ten years, since the widely stocked brand “Fairlife” was launched by (checks...
The post What is ultrafiltered milk, and is it better for heart health? first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
4M ago
This salad is for you if you love the classic corn and lime combination… if you enjoy shrimp… if you prefer a salad that’s not...
The post Heart-Healthy Shrimp, Corn, and Farro Salad first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
6M ago
If you or a loved one has had a heart attack or similar event, figuring out what to eat day after day quickly becomes one...
The post 10 Tips for Packing Lunch After a Heart Attack first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
6M ago
(Originally written September 2015, last updated August 2024) As fall approaches, are you itching to return to your regular routines? Summer adventures are grand, but...
The post 3 Routines That Can Help Make Healthy Eating Happen first appeared on Sweet Spot Nutrition ..read more