4 Easy Weeknight Dinner Recipes for Weight Loss
Nutrition Twins Blog
by tammy
1M ago
As registered dietitians, one of our most popular requests is for healthy, easy weeknight dinner recipes for weight loss. After a long day, no one wants to waste hours on meal prep, yet they also don’t want to sabotage the effort they put into their workout routine and try to get a flat belly– we get it! That’s why we’re sharing these simple, healthy dinner ideas that are ideal for and fit perfectly in any weight loss meal plan! These 4 weight loss dinner recipes are quick to make, healthy and require only a little easy meal prep. If you’re looking for healthy dinner ideas, here’s a healthy Me ..read more
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The best daily routine to lose weight for good
Nutrition Twins Blog
by lyssie
1M ago
If you’ve ever wondered what the best daily routine to lose weight is, as registered dietitians and weight loss experts we’re sharing the habits we’ve found to be especially helpful for not just shedding belly fat, but for keeping it off as well. These habits are science-backed and what’s encouraging is that you don’t have to follow a daily routine to a tee, instead incorporate these habits in your own routine to reap the lasting weight loss rewards. The best parts of your daily weight loss routine begin in the morning. How can I immediately jumpstart my metabolism when I wake up (for lasting ..read more
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5 Best Leafy Greens, According to Dietitians
Nutrition Twins Blog
by lyssie
1M ago
If you’re wondering which are the best leafy greens for your health and waistline, you’d be surprised to know that as registered dietitians, we believe the best leafy green is the one you like most, although we do have 5 leafy greens that are at the top of our list. The dark leafy green you like best is the one you’ll eat, so that makes it best for you because you’ll reap all benefits of leafy greens including their anti-inflammatory, disease-preventing benefits, as well as take advantage of their low-calorie, fiber, and water for weight loss. However, if you’ll eat any and all dark leafy gree ..read more
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The best daily routine to lose weight for good
Nutrition Twins Blog
by lyssie
5M ago
If you’ve ever wondered what the best daily routine to lose weight is, as registered dietitians and weight loss experts we’re sharing the habits we’ve found to be especially helpful for not just shedding belly fat, but for keeping it off as well. These habits are science-backed and what’s encouraging is that you don’t have to follow a daily routine to a tee, rather incorporate these habits in your... Source ..read more
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5 Best Leafy Greens, According to Dietitians
Nutrition Twins Blog
by lyssie
8M ago
If you’re wondering which leafy greens are best for your health and waistline, you’d be surprised to know that as registered dietitians, we believe the best leafy green is the one you like most, although we do have 5 leafy greens that are at the top of our list. The dark leafy green you like best is the one you’ll eat, so that makes it best for you because you’ll reap all benefits of leafy greens... Source ..read more
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Easy Sheet Pan Salmon with Roasted Vegetables
Nutrition Twins Blog
by tammy
8M ago
If you’re looking for an easy, healthy weeknight dinner recipe, then look no further! You pretty much just have to toss the ingredients on a sheet pan, and let the oven do the work for you– it doesn’t get easier than that. Plus, as registered dietitians and gals who love our veggies (and yes, our sweets too! ), we find that our clients- and most of you- are working to get more veggies in your life... Source ..read more
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How Our Clients Eat Carbs and Lose Weight
Nutrition Twins Blog
by lyssie
10M ago
If you’re like many of our new clients, you feel that if you want to lose weight, you’ve got to cut carbs– and you wonder if it’s truly possible to eat carbs and lose weight—and keep it off, too. After all, you cut carbs and the scale drops; you start eating them again and the weight rebounds to where you were before, or higher—and you feel like carbs must be the enemy for your waistline. Source ..read more
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4 ways to lower cortisol & reduce belly fat
Nutrition Twins Blog
by lyssie
1y ago
If you’ve ever wondered if there really is anything that you can to do to fight stubborn fat around your midsection, you may be relieved to know that as registered dietitians, we’re sharing 4 ways to lower cortisol & reduce belly fat. What our clients love about these tips is they are easy to incorporate into your healthy daily routine. Whether you’re looking to lose weight and lessen belly fat or... Source ..read more
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Chinese Sesame Tofu and Broccoli Recipe
Nutrition Twins Blog
by lyssie
1y ago
If you’ve been searching for Chinese recipes with tofu, as registered dietitians, we can assure you that this Chinese Sesame Tofu and Broccoli is tasty, healthy and so easy to make that it will become your go-to, busy weeknight dinner. For years, we’ve noticed that most homemade Asian recipes that are easy to prepare and flavorful tend to be loaded with oil, adding tons of fat and calories that... Source ..read more
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How to Stop Overeating from Registered Dietitians
Nutrition Twins Blog
by lyssie
1y ago
If you’ve ever dove into a sleeve of cookies or a bag of chips intending to eat just a few and find that you devour the whole thing, you want to know from us, registered dietitians, how to stop overeating. We’re here to tell you that you can eat foods that you love while losing weight and avoid overeating with just a few good lifestyle and behavior techniques. And if you recently loosened the... Source ..read more
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