DO YOU NEED A METABOLIC MAKEOVER?
Boulder Nutrition
by Sue Van Raes
3w ago
ORIGINALLY POSTED ON CHOPRA.COM Do you start off running with a brand-new diet each year only to lose steam after the first couple of weeks? Are you in a constant conversation with your bathroom scale that can either uplift or depress how you feel each day? Your metabolism keeps you energized and moving. If it slows, you are likely to feel its effects on your sleep, in your mood, and your energy. There is ample scientific evidence as to why diet culture is not working (nor supportive) For example, studies show that restricting and depriving what you eat leads to rebelling and in many cases bi ..read more
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ZUPPA TOSCANA
Boulder Nutrition
by Sue Van Raes
1M ago
ZUPPA TOSCANA Zuppa Toscana, a traditional Tuscan soup to nourish you down to your cells. Filled with delightful flavors and ingredients, including hearty fingerling potatoes and hearty late season kale.  Make it in the instant pot or a top of your stove. This is a hearty and warming soup will keep you cozy all winter long.   Traditionally this soup is made with dairy, but I love it with coconut milk and a two drops of oregano essential oil, if you have it. When you make it in the instant pot, the flavors commingle to an incredible level. If you are making it on your stove ..read more
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{VEGAN} RED CURRY PUMPKIN SOUP
Boulder Nutrition
by Sue Van Raes
4M ago
{VEGAN} RED CURRY PUMPKIN SOUP   "Only the pure of heart can make a good soup"     This time of year is all about staying cozy, boosting our immunity, nourishing ourselves with warming foods, and beginning to turn inward as the darker nights approach.     This delicious {vegan} creamy soup has all the flavors of fall and some really warming and immune boosting spices to get your immune system in tip-top shape.   Pumpkin is also full of very assimilating vitamin C, which is another great addition to your immune system as the seasons change.   Bon Appetit!! &n ..read more
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ELOTE CORN SALAD
Boulder Nutrition
by Sue Van Raes
6M ago
ELOTE CORN SALAD This has been a go-to for me all summer long. It is a winner at any table, so easy to make in just a few minutes, and a great way to celebrate late summer corn season. You can customize the spice level and the balance of flavor (salty, sour lime, and pungent) to your liking! GRAB THE RECIPE Enjoy the flavors of the season!   ..read more
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ALL THE WAYS
Boulder Nutrition
by Sue Van Raes
7M ago
As I write to you today, I am in the air on my way home from Bali, flying smoothly somewhere over the Philippines. As the dark hours of night creep in, I feel like I am swirling in grace.   The first time I went to Bali many years ago, my life felt very hard. I had been in the thick of single parenting my two young teens, one of who had recently been through the most severe trauma of his life, just the year prior.   I had been trying desperately to parent him well through it all, but, like many parents, I had zero experience of parenting a child through a tragedy. It felt ..read more
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GRILLED PALISADE PEACH BURRATA SALAD
Boulder Nutrition
by Sue Van Raes
7M ago
This week I savored my first ripe local (and utterly perfect) Palisade peach. It reminded me of the turn of the calendar to August and the sweetness (literally and metaphorically) of summertime bounty.  Nature’s bounty and abundance are calling us to nourish ourselves well (hello fresh corn, tomatoes, peppers, blackberries, and peaches) and you will find me continuing to savor the late summer with my favorite outdoor rituals and summer delicacies. In honor of our new calendar month and late summer, be sure to scroll down for a brand-new peachy recipe with a flavor profile that you don’t w ..read more
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KISS THE EARTH: BITE-SIZE BUILDING BLOCKS TO REGENERATIVE EATING
Boulder Nutrition
by Sue Van Raes
8M ago
On my way home from work each Wednesday afternoon, I stop by my favorite farm stand to pick up my weekly farm-fresh goods. I look forward to it every week. Last week, spicy arugula (rocket for those of you in Europe), my favorite purple green onions, tender baby salad greens, sweet young carrots, homemade sourdough bread (grown, milled, fermented, and baked on the farm), fresh basil, and heirloom tomatoes filled my basket. I picked up some pastured chicken, tender smoked salmon, and grass-fed beef at our local Whole Foods Market to turn into a few simple summery meals for ou ..read more
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WEEKNIGHT THAI CHICKEN SOUP
Boulder Nutrition
by Sue Van Raes
10M ago
WEEKNIGHT THAI CHICKEN SOUP This light and springy soup is fragrant, and cozy, with a kick of spice like a bowl of sunshine on a rainy spring evening.  grab the recipe   Enjoy!   Ready To Get Cooking? Check out more recipes below ..read more
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VALENTINE'S DAY CHOCOLATE RECIPE GOODIE BAG
Boulder Nutrition
by Sue Van Raes
1y ago
I hope you enjoy these chocolate delights and give yourself permission for exorbitant self-love and delightful pleasures this Valentine’s Day ❤️ CACAO BITES GRAB THE RECIPE   COCONUT CREAM CHOCOLATE BITES GRAB THE RECIPE   CASHEW CHOCOLATE STRAWBERRY BLISS BALLS GRAB THE RECIPE   CHOCOLATE COVERED STRAWBERRY GREEN SMOOTHIE GRAB THE RECIPE   TRIPLE CHOCOLATE AVOCADO BITES GRAB THE RECIPE   VEGAN-KETO CHOCOLATE NUT BUTTER CUPS GRAB THE RECIPE ..read more
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MEXICAN CHICKEN WEEKNIGHT SKILLET
Boulder Nutrition
by Sue Van Raes
1y ago
MEXICAN CHICKEN WEEKNIGHT SKILLET MEAL I love an easy and tasty weeknight skillet meal, and this one has been a favorite for us this winter season for sure.  Warming with a bit of spice and a lot of comfort.  I posted the making of our last round on my Instagram stories a couple of weeks ago, and I got so many requests for the recipe. GRAB IT HERE Enjoy! Inspired by my friend Caitlin Latessa Greene of @Starinfinitefoods ..read more
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