
Boulder Nutrition Blog
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Boulder Nutrition was founded in 2003 as a science-based practice for people of all ages striving for optimal health and nutritional wisdom. Over the years, Boulder Nutrition has evolved into a clinically based Nutriton practice combined with a powerful Food Psychology inspired component to support you in finding your optimal diet, metabolic healing, and structures for your cutomized health plan.
Boulder Nutrition Blog
3M ago
TRIPLE CHOCOLATE AVOCADO {PALEO} BITES
"THERE IS NOTHING BETTER THAN A GOOD FRIEND, UNLESS THAT FRIEND HAS CHOCOLATE"
Get ready of a little slice of heaven. In just one batch of these there is an entire avocado, a big dollop of coconut oil, and a few scoops of raw cacao powder. You can thank me later when you have pampered your palate and powered up your spring energy!!
If you are a chocolate lover like me, this will surely do the trick. These little bites of pleasure are very chocolaty. With all the good fat, high quality coconut flour, and pure ..read more
Boulder Nutrition Blog
5M ago
CHOCOLATE COVERED STRAWBERRY SATIATE SMOOTHIE
Can blending really be this blissful?
One thing I have learned about food is that healthy is the new yummy. After you try this smoothie you will see that pure, nutrient dense ingredients have pure, full flavors that are even more satiating than their refined and processed counterparts.
From one of the most widely popular trees on the planet, raw cacao (aka raw chocolate) contains more than 300 different naturally occurring phytochemicals. This means incredible benefits throughout the body, including lowered LDL cholesterol, improved heart functio ..read more
Boulder Nutrition Blog
7M ago
In honor of the Thanksgiving season, I wanted to to let you know how grateful I am for you.
From the bottom of my heart, thank you for your readership, your presence, your ongoing support, and for taking your precious time to open this email.
Over the past two decades, I have written many Thanksgiving emails to you. Some brimming with my favorite recipes to fill your table, some written on the science of gratitude, and some sharing my favorite ways to cultivate a stress-free holiday season –– just to name a few!
This year, I wanted to do something a little bit ..read more
Boulder Nutrition Blog
7M ago
How is your summer going? I hope you are enjoying the magic and playfulness of the season while staying cool, hydrated, and well nourished.
My days have been feeling full with expansive summery activities such as weekend trips to the mountains, early morning walks, and a few fun evening hikes and al fresco dinners with friends.
Summer is a longed-for season, and one that I often remind myself to savor.
While that is all good, we may find ourselves getting home at the end of the day little later, and a bit more tuckered out (eati ..read more
Boulder Nutrition Blog
1y ago
ORIGINALLY POSTED ON CHOPRA.COM
Do you start off running with a brand-new diet each year only to lose steam after the first couple of weeks? Are you in a constant conversation with your bathroom scale that can either uplift or depress how you feel each day?
Your metabolism keeps you energized and moving. If it slows, you are likely to feel its effects on your sleep, in your mood, and your energy.
There is ample scientific evidence as to why diet culture is not working (nor supportive) For example, studies show that restricting and depriving what you eat leads to rebelling and in many cases bi ..read more
Boulder Nutrition Blog
1y ago
ZUPPA TOSCANA
Zuppa Toscana, a traditional Tuscan soup to nourish you down to your cells. Filled with delightful flavors and ingredients, including hearty fingerling potatoes and hearty late season kale.
Make it in the instant pot or a top of your stove. This is a hearty and warming soup will keep you cozy all winter long.
Traditionally this soup is made with dairy, but I love it with coconut milk and a two drops of oregano essential oil, if you have it.
When you make it in the instant pot, the flavors commingle to an incredible level. If you are making it on your stove ..read more
Boulder Nutrition Blog
1y ago
{VEGAN} RED CURRY PUMPKIN SOUP
"Only the pure of heart can make a good soup"
This time of year is all about staying cozy, boosting our immunity, nourishing ourselves with warming foods, and beginning to turn inward as the darker nights approach.
This delicious {vegan} creamy soup has all the flavors of fall and some really warming and immune boosting spices to get your immune system in tip-top shape.
Pumpkin is also full of very assimilating vitamin C, which is another great addition to your immune system as the seasons change.
Bon Appetit!!
&n ..read more
Boulder Nutrition Blog
1y ago
ELOTE CORN SALAD
This has been a go-to for me all summer long. It is a winner at any table, so easy to make in just a few minutes, and a great way to celebrate late summer corn season.
You can customize the spice level and the balance of flavor (salty, sour lime, and pungent) to your liking!
GRAB THE RECIPE
Enjoy the flavors of the season!
  ..read more
Boulder Nutrition Blog
1y ago
As I write to you today, I am in the air on my way home from Bali, flying smoothly somewhere over the Philippines. As the dark hours of night creep in, I feel like I am swirling in grace.
The first time I went to Bali many years ago, my life felt very hard. I had been in the thick of single parenting my two young teens, one of who had recently been through the most severe trauma of his life, just the year prior.
I had been trying desperately to parent him well through it all, but, like many parents, I had zero experience of parenting a child through a tragedy.
It felt ..read more
Boulder Nutrition Blog
1y ago
This week I savored my first ripe local (and utterly perfect) Palisade peach. It reminded me of the turn of the calendar to August and the sweetness (literally and metaphorically) of summertime bounty.
Nature’s bounty and abundance are calling us to nourish ourselves well (hello fresh corn, tomatoes, peppers, blackberries, and peaches) and you will find me continuing to savor the late summer with my favorite outdoor rituals and summer delicacies.
In honor of our new calendar month and late summer, be sure to scroll down for a brand-new peachy recipe with a flavor profile that you don’t w ..read more