NTI Blog
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Nutrition Therapy Institute is a leading educational institution focused on the serious scientific study of nutrition and how it affects systems of the body. The school takes a holistic approach to health and wellness with an emphasis on real solutions for real people. The blog covers Childhood nutrition, Nutrition therapy, Exercises and Recipes.
NTI Blog
1w ago
You worry about what foods you’re eating, you research, you read labels, you stay up-to-date on nutrition blogs. But you may be missing an important factor in your health journey ...
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The post Toxin-Free Cooking with the Right Pots and Pans appeared first on NTI School ..read more
NTI Blog
2w ago
It’s the most wonderful time of the year…for cold and flu bugs. With the holiday season upon us, stressors such as travel, large gatherings, excess sugar and alcohol, late nights, ...
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The post 5 Immune-boosting Herbs to Use this Winter appeared first on NTI School ..read more
NTI Blog
1M ago
“Coffee a ‘miracle’ drink with many health benefits.” “Drinking high amounts of caffeine 5 days a week may increase heart disease risk.” “How drinking coffee may lower your risk of ...
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The post Coffee is Good for You. Coffee is Bad for You. appeared first on NTI School ..read more
NTI Blog
2M ago
Do you find yourself reaching for that afternoon donut just to get through the rest of the workday? Hangry? Craving sugar and carbs? If this sounds like you, then you’re ...
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The post Top 5 Easiest Ways to Balance Blood Sugar appeared first on NTI School ..read more
NTI Blog
2M ago
One of the best things I learned how to make during my time in the Natural Food Chef Program was ghee. It is so simple, cost-effective, and delicious. Ghee is ...
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The post Homemade Ghee appeared first on NTI School ..read more
NTI Blog
3M ago
Welcome to the final part of a four-part series on how to cycle sync to improve menstrual issues! (If you’re new here, head on back to parts one, two, and ...
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The post Menstruation Made Easy Part Four: Menstrual Phase (Winter): Rest & Reflect appeared first on NTI School ..read more
NTI Blog
4M ago
The world of tattoos is a diverse one, from the holistic realm where informed consent is vital, to the impulsive adrenaline-rush enjoyers (I admit I am both). If there is ...
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The post A Holistic Approach to Tattoos appeared first on NTI School ..read more
NTI Blog
4M ago
Welcome to the third part of a four-part series on how to cycle sync to improve menstrual issues (make sure to check out parts one and two!). In this article, ...
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The post Menstruation Made Easy Part Three: Luteal Phase (Autumn): Slow Down & Self-Care appeared first on NTI School ..read more
NTI Blog
4M ago
Mushrooms can’t eliminate the traffic between your home and your work. They can’t help you interact with family over the holidays. They can’t even manage your budget and pay your ...
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The post 4 Adaptogenic Mushrooms That May Help You Manage Your Stress appeared first on NTI School ..read more
NTI Blog
6M ago
This is the first part of a four-part series about how to cycle sync to improve menstrual issues. This series teaches you what to eat to promote optimal hormonal balance and ...
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The post Menstruation Made Easy: How to Cycle Sync for Better Periods appeared first on NTI School ..read more