For some young girls, getting their period is like having their first visit from the tooth fairy saying, “Congratulations – you’re a woman!” Unfortunately for others, period pain can feel like torture. These painful periods can be caused by a variety of different factors. One we will dig into deeper is how endometriosis is connected to the diet. What is Endometriosis? Cells from the lining of the uterus are meant to stay within it and shed each month through the menses phase of the menstrual cycle. When a person has endometriosis, the cells from the uterus lining grow in places throughout the ..read more

This is part one of a two-part series on prebiotics and probiotics for gut health. Prebiotics are having their moment thanks to a number of new food products on the market. The lesser-known little sibling to probiotics, prebiotics can also be beneficial to the microbiome and a healthy inclusion in your diet. But with so many products with added prebiotics, there is room to question them as additives. What Prebiotics Are And What They Do If probiotics are the race cars of the gut, prebiotics are the gasoline. They literally fuel bacteria because bacteria in the microbiome use them as a food sou ..read more

Meet NTI graduate Beth Buchanan. In the world of holistic wellness, Beth stands out as knowledgeable and inspirational. Join us as we delve into her journey, exploring her insights, experiences, and the profound impact of nutrition therapy. Tell us about yourself and your business I am Beth Buchanan, the Nutrition Therapist behind Well Nourished! I specialize in female hormonal health and all the systems that impact hormonal health (gut, adrenal, liver, and nervous system…) My practice is located in Bend, Oregon but see clients all over the US. My background is in exercise science so the addit ..read more

Receiving a bundle of joy can be incredible, exhausting, and a constant opportunity to learn to love. For a child, this completely new world outside of the womb invites exploration of every kind — whether it be the sticks and stones in the backyard to social interactions with other kids and parents. The unseen learning behind each interaction happens inside a child’s immune system. As the child continues to explore the world, things you would never think of ingesting pop into their mouths, noses, eyes, and ears. Thus begins the not-so-fun experience of sickness. Though this exposure is a norma ..read more

Join members of the NTI admissions team for a live Q&A session! We will give an overview of the Nutrition Therapist Master Certification program and then jump into the Q&A.  This is your chance to pick the brains of the admissions team, who all also happen to be NTI graduates! You can sign up by clicking on the link below, and then selecting the date you’d like to attend. RESERVE YOUR SPOT You will have the opportunity to ask your questions live, in the Q&A session, or submit your questions to the admissions team ahead of time using the link below. SUBMIT QUESTIONS HERE Other ..read more

Meet Jenna Bos, an NTI Graduate, excelling as a Nutrition Therapist Master & Natural Food Chef. Read about her inspiring journey, learn what sparked her interest in holistic wellness, and explore her post-graduation endeavors. Tell us about yourself and your business While I don’t have a business yet, I am pursuing a few areas of Holistic Nutrition that are very important to me! Currently, I am in the process of studying for my NANP Board Exam which I will be taking this coming fall! For me, this is a huge step into my career as a Nutrition Therapist, as I think having a board certificatio ..read more

We all have our favorite foods that we could eat almost every day. And everyone has times when they get into food ruts, preparing some of the same meals over and over because it’s easy or we’re out of ideas. There’s nothing wrong with having some foods on repeat, especially if you’re low on time or money. But part of a healthy diet should include variety. If you’ve ever met with a nutrition therapist, they may have underscored that diversity in what you consume can help your health. Or if you are a nutrition therapist, you may have learned this valuable principle. But have you considered why v ..read more

As we begin to feel comfortable with writing this new year’s numerals, planning can shift from reactionary to fun — especially when it comes to looking at seasonal foods. Though our grocery stores pack the same variety of foods throughout the year, seasonal foods are freshest and as a result, contain more nutrients. Eating locally also provides a sustainable, relational aspect to choosing food — making a trip to the local farmer’s market more fun and beneficial to your community.  And, it can be made easier by using a tool to guide you to the seasonal produce offerings. Worried about the ..read more

Now that flakes are falling on paths and children’s tongues alike, the holidays are just around the corner. Yet, what is meant to be a beautiful time for reunion and celebration can sometimes be a point of anxiety or even exclusion for a certain population— those with autoimmunity. If you or a loved one have an autoimmune condition, you are not alone. If you are choosing to support your condition through nutrition, the Christmas dinner menu might seem incompatible with your needs. Thankfully, there are several ways you can celebrate the holidays with your loved ones without having to sacrifice ..read more

We have come to our first frost and the last two spices in the pumpkin spice family: allspice and cloves. In the first two parts of our three-part series, we investigated the health benefits of cinnamon, ginger, and nutmeg. Though allspice and cloves may be lesser known and used in the kitchen than their spice siblings, they are certainly no lesser in their health benefits. Origins of Allspice and Cloves Though it would seem that allspice would encapsulate all spices — given the name — it actually isn’t a blend of spices. Native to Jamaica, Central America, and the West Indies, allspice comes ..read more