Living with POTS: Postural orthostatic tachycardia syndrome self-care
Mission Health Blog
by hcablogadmin
2w ago
According to Johns Hopkins Medicine, between 1 and 3 million people in the United States live with postural orthostatic tachycardia syndrome (POTS). POTS is characterized by a group of symptoms that occur when you change positions, such as from sitting to standing. While there’s no cure, understanding postural orthostatic tachycardia syndrome self-care can help you manage the symptoms. What is POTS? To understand POTS, it’s important to look at what each word means individually: Postural: Your body’s position Orthostatic: Related to standing upright Tachycardia: Increased heart rate (over 100 ..read more
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Is dark chocolate good for your heart?
Mission Health Blog
by hcablogadmin
2w ago
Valentine’s Day is a day to show love for the people in your life that make it special, and what better way to do that than with a box of chocolates? Despite the rising costs of just about everything, Americans planned to spend nearly $26 billion on the romantic holiday in 2023, with more than half of that spending going toward sweet treats. But while chocolate may be a symbol of your figurative heart, is dark chocolate good for your heart in a literal sense? If you’re a chocolate enthusiast, you may be delighted to hear that the answer is yes — in moderation. Too much of anything can be bad f ..read more
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5 potential health benefits of owning a pet
Mission Health Blog
by hcablogadmin
2w ago
In 2023, 66% of all households in the U.S. included a pet. If you’re part of this majority, you already know your pet enriches your life in many ways. A poll by the American Psychiatric Association found that, overwhelmingly, people who have pets consider them members of the family and report that they have a positive impact on their mental health. But are there really health benefits of owning a pet? Research into this topic has increased in recent years, and some of the results may be good news for pet owners. Here’s a roundup of some potential health benefits of owning a pet. 1. Support hea ..read more
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5 resolutions for a healthy new year
Mission Health Blog
by hcablogadmin
1M ago
Thinking about making resolutions for a healthy new year? You’re not alone. Based on a study that conducted polls for three consecutive years, 44% of U.S. adults said they were likely to make New Year’s resolutions. And while New Year’s resolutions are sometimes viewed as unsustainable, they can lead to lasting positive changes a year later. So, what makes a good resolution, and how many should you make? Making resolutions that stick Think quality over quantity when making New Year’s resolutions. According to the American Psychological Association, you’re more likely to stick with one small, r ..read more
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Donating blood benefits both recipients and donors
Mission Health Blog
by hcablogadmin
1M ago
The American Red Cross recently made news when it announced a national blood shortage. The organization, which distributes about 40% of blood donations in the U.S., said it has a shortfall of about 30,000 blood and platelet donations due to a busy travel season and back-to-back months of climate disasters in certain parts of the country. Although it’s well known that donating blood benefits the recipient, you may not know that it also benefits the donor. Why is blood donation important? Blood is vital for life — you can’t live without it. Blood circulates throughout your body to deliver essent ..read more
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Recognize holiday heart symptoms to stay healthy this year
Mission Health Blog
by hcablogadmin
2M ago
Food is a universal language that brings people together, especially during the holidays. Everyday diets often take a backseat to festive spreads laden with salt, sugar and fat. Alcohol tends to flow more freely as well. This type of overindulgence can lead to holiday heart symptoms if you’re not careful. Fortunately, you can enjoy the holidays and protect your heart health at the same time with a few small tweaks. What is holiday heart syndrome? Holiday heart syndrome refers to atrial fibrillation (AFib) associated with binge drinking. AFib is an irregular and often rapid heartbeat, known as ..read more
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What is the best time for exercise?
Mission Health Blog
by hcablogadmin
2M ago
When considering the best time for exercise, there’s no magic fitness hour. The most important thing is that you make exercise part of your weekly routine. Timing can make small differences, but the big difference comes from moving your body, getting your heart rate up and building your strength on a consistent basis. For optimal health, the Centers for Disease Control and Prevention recommends at least 150 minutes of moderate exercise plus two sessions of a strength-training activity each week. For example, that might look like 30 minutes of aerobic or cardiac exercise (e.g., walking, jogging ..read more
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Which sleep aid products can help you sleep better?
Mission Health Blog
by hcablogadmin
2M ago
Getting enough sleep is critical for good health — but, for many people, a good night’s rest is hard to come by. Between 50 and 70 million Americans have ongoing sleep disorders, such as insomnia or sleep apnea. As a result, the global sleep aids market was valued at $67 billion in 2022 and is projected to grow to $130 billion by 2032. But with so many sleep aid products on the market, it can be difficult to tell which ones can actually help you sleep better. How do sleep aids work? There are many different types of sleep aids, but most of them work the same way: They produce a sedative effect ..read more
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Easy recipes for people living with prediabetes or diabetes
Mission Health Blog
by hcablogadmin
3M ago
If you’re living with diabetes or prediabetes, you know how important it is to pay attention to your diet. What you eat can have a big impact on your health, especially when it comes to controlling your blood sugar. But sometimes, it can be difficult to plan meals when other responsibilities take priority. Fortunately, easy diabetic recipes that support your health and your lifestyle are within reach. What is the root cause of diabetes? To understand the importance of diet management when living with diabetes or prediabetes, we reached out to Dr. Jacintha Cauffield, PharmD, BCPS, CPP, CDCES, C ..read more
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How many times a week should you wash your hair?
Mission Health Blog
by hcablogadmin
4M ago
Beauty trends come and go, but when it comes to growing luscious locks, the age-old question remains: How many times a week should you wash your hair? While it seems like a simple inquiry, the answer depends on the person. Several factors come into play, including your hair type, how oily your scalp is, activity level and personal preference. Why is it important to wash your hair with shampoo? To understand how many times a week you should wash your hair, you first need to understand the importance of shampoo and how it works. Skin produces a natural oil called sebum that protects the hair and ..read more
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