5 Valentine’s Day dessert recipes to try this year
Mission Health Blog
by Mission Health
5d ago
Nothing says ‘I love you’ like a decadent dessert — often made even sweeter when whipped up from scratch. But at the same time, nothing says ‘I care’ like making something not only delicious but nutritious, too. After all, too much sugar and saturated fats — which are common in many store-bought Valentine’s Day treats — are best consumed in moderation. An excess of these can correlate with concerns like metabolic syndromes and diabetes, which can jeopardize not just your overall health but also your sex drive. This year, challenge yourself to try something new with these lightened-up Valentine ..read more
Visit website
How to deal with post-holiday blues
Mission Health Blog
by Mission Health
3w ago
After the holidays, sadness, anxiety or even depression can set in — also known as the post-holiday blues. The holidays can bring up a lot of emotions, and those feelings are not always positive. While some people might feel excited and upbeat, others may feel down leading up to or during the holidays, or they may feel sad once the holidays are over. Here’s how to recognize the signs of post-holiday blues and how to cope with them. What are the post-holiday blues? Holidays like Thanksgiving, Christmas, Hanukkah, Kwanzaa and New Year’s Eve can be exciting because they are occasions for partie ..read more
Visit website
5 winter soup recipes to warm you up
Mission Health Blog
by Mission Health
3w ago
A warm bowl of winter soup featuring veggies, grains, spices, proteins and more can keep you cozy this season. If you’re experiencing frigid temperatures this winter, you may be looking for ways to warm up. Do you have your trusty winter soup recipes ready to go? If not, it’s time to find some! Stews, chili, gumbos, bisques and soups galore are certainly the stars this time of year — and not just because they can warm us all up. Winter bowls offer an easy way to pack in good-for-you produce, settle in on sick days, cobble together cost-effective meals and even bolster your body’s defenses wi ..read more
Visit website
Indoor workouts for when it’s too cold to go outside
Mission Health Blog
by Mission Health
3w ago
Staying active during the winter by incorporating indoor workouts can improve strength and help with focus, anxiety and sleep. When it’s cold outside, it can be tempting to just curl up and hibernate, but winter weather doesn’t mean you have to give up your exercise routine. You just need to bring it indoors. Indoor workouts can fill the gap, and many don’t require extra equipment. Regular exercise has many benefits, including increased focus, reduced anxiety and better sleep. It can help you maintain a healthy weight and reduce the risk of developing illnesses such as heart disease, Type 2 ..read more
Visit website
How to combat depression during the holidays
Mission Health Blog
by Mission Health
3w ago
It’s not uncommon to experience depression during the holidays, as stresses around finances, time management and food can crop up. With the holiday season upon us, many people are gearing up to spend time with loved ones and indulge in holiday meals. But for some, the holidays might not be so merry. It’s not uncommon for people to experience depression during the holidays for many different reasons, and for those who are struggling or have loved ones who are struggling, it’s important to recognize the signs of depression to help combat it. Why do some people feel depressed during the holiday ..read more
Visit website
Recipes for an upset stomach: When you need relief from rich holiday meals
Mission Health Blog
by Mission Health
3w ago
After heavy holiday meals, drinking ginger tea can help settle an upset stomach. With the holiday season upon us, you may be enjoying the rich and often decadent meals you don’t usually eat during the rest of the year. Of course, if you overindulge in these meals, it can cause you to feel sick or get an upset stomach if you’re not careful. Fortunately, there are several simple recipes for an upset stomach that can help you feel better if you overdo it during the holidays. Why do holiday meals upset the stomach? During the holidays, it’s common to gather with friends and family to share meals ..read more
Visit website
Holiday safety tips to avoid common injuries and illness
Mission Health Blog
by Mission Health
2M ago
To avoid injuries around the holidays, be sure to exercise caution while you’re cooking, decorating and driving. Most of us look forward to the holidays and savor the memories they bring. However, not all holiday memories are happy ones, as emergency rooms see a rise in certain types of injuries during the holidays. Fortunately, the following holiday safety tips can help keep your holiday memories merry and bright! Think twice before drinking If your holiday celebration includes alcohol, be aware that adding any amount of alcohol increases the risk of accident or injury, no matter what activ ..read more
Visit website
How to improve lung health after quitting smoking
Mission Health Blog
by Mission Health
2M ago
Cigarette smoking is the leading cause of preventable disease, disability and death in the United States. It accounts for more than 480,000 deaths each year, according to the Centers for Disease Control and Prevention (CDC). Approximately 30.8 million adults in the U.S. currently smoke cigarettes, and more than 16 million live with a smoking-related disease. Although smoking is most closely associated with lung cancer, it can cause other health issues, such as heart disease and chronic obstructive pulmonary disease (COPD). If you are thinking about giving up cigarettes, here’s how to improve y ..read more
Visit website
How many types of diabetes are there?
Mission Health Blog
by Mission Health
2M ago
Image Caption While some types of diabetes may not be preventable, all types are treatable. How many types of diabetes are there? The answer is more complicated than you might think. Although there are three main types of diabetes – Type 1, Type 2 and gestational diabetes – the lines between these are blurring as doctors learn more about the disease and how it affects people at different stages of life. What is diabetes? Diabetes is a build-up of sugar – glucose – in the blood that happens when the body doesn’t convert the food you eat into energy like it should. Usually, our bodies make a h ..read more
Visit website
3 healthy Thanksgiving recipes guests will love
Mission Health Blog
by Mission Health
2M ago
By making some simple substitutions, you can create healthy Thanksgiving recipes that the whole family will love. For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried. But with a table full of temptations, it can be hard to stick to the everyday nutrition that doctors advise. Fortunately, there are many healthy and delicious Thanksgiving recipes. Home cooks and professional chefs alike have mastered the art of wholesome holiday meals that don’t skimp on taste, and it often comes down to making just a few changes or substitutions ..read more
Visit website

Follow Mission Health Blog on Feedspot

Continue with Google
OR