Written By Lizzie Howard / Reviewed By Ray Spotts Ayurveda has been around for thousands of years, and it involves using medicine in a method that cures the mind, body, and soul. Today more than ever, using medicinal methods like these helps you to avoid drugs that have chemicals and harmful side effects on your body. By implementing Ayurveda into your life, you can reap many benefits, but how exactly? Here are some benefits of Ayurveda and the use of tea. Boosts Immunity Ayurveda tea has the ability to improve the function of your immune system because of the anti-bacterial, anti-fungal, and ..read more

Written By Adrian Johansen / Reviewed By Ray Spotts Summer is just around the corner, and that gets a lot of people thinking about getting in shape. While you might want to look great in a swimsuit or have the stereotypical “summer bod,” you should really be focusing on how you feel and the overall state of your physical health. Thankfully, exercise can help with both. No matter your fitness goals, it’s never too early - or too late - to start a summer exercise program. Finding the motivation to get started is often the hardest part, and most people lack that motivation because they aren’t sur ..read more

Written By Alison Pearson / Reviewed By Ray Spotts What a lot of people don't realize is that bathrooms are notorious as one of the worst rooms in a home for the environment. That is because of the amount of water they are consuming as well as the harsh products being used daily. But as there are so many upgrades nowadays that are focused on being more eco-friendly, the choices you can make when you are renovating are almost endless. Making a change to eco-friendly bathroom products will not only save the earth but will also drastically lower your energy and water bill as well as raise the val ..read more

Written By Amavi Moore / Reviewed By Ray Spotts One of the pillars of good health is basic nutrition and diet for seniors. However, it can also be one of the more challenging areas with changes in an older person’s diet. Because of that, providers of home health care in California have come up with a guide on how to help your older loved ones eat right and stay healthy. Understanding The Digestive Changes In Older Adults The first thing to understand here is that an older person’s nutritional needs are different from younger ones. That is due to the various bodily changes during this part of t ..read more

Written By Maggie Bloom / Reviewed By Ray Spotts Everybody wants to know they are living in a safe and healthy environment. Installing an air conditioner is one technique to keep your home's air healthy. You may be unaware of the many health advantages of air conditioning. 1. Mental tranquillity Inefficient or outdated HVAC systems may contribute to unsafe amounts of carbon monoxide, mildew, and unpleasant aromas in your house and pose a fire threat. We can eliminate the excessive air humidity that creates condensation, mold, and odor problems with a properly built new HVAC system. Additionall ..read more

Written By Samantha Higgins / Reviewed By Ray Spotts In today's world, it seems like everyone is always on the go. We are constantly juggling work, school, and family responsibilities, and it can be hard to find the time to take care of ourselves. But if we don't make time for ourselves, we can quickly start to feel run down and exhausted. However, with the right tips, you can boost your energy levels and overcome the adverse effects of fatigue. Here are six tips to help you feel more energetic every day: Consider Supplements Taking supplements is one of the most viable options that can help y ..read more

Written By Kara Masterson / Reviewed By Ray Spotts Life coaching has helped many people improve both their general mindset and their outlook on life. Life coaching can quite literally be a life-altering experience for you should you choose to pursue change. It can help you gain the confidence to push up to the next level, achieve long-term goals, and solve complicated problems that you may not have had the tools or the motivation to try and tackle. Below is a general overview of what to expect when pursuing life coaching, taking a look at what it is, what it isn’t, and how it can be a great to ..read more

Written By Anita Ginsburg / Reviewed By Ray Spotts Ultrasound machines are commonly used to help diagnose various ailments and conditions in both men and women. By using high-frequency sound waves, ultrasound machines create an image of the inside of the body that can be used to detect issues. Ultrasounds are safe, painless tests that can provide valuable information about the body. Evaluate Pain An ultrasound can be used to help determine the source of pain. By using ultrasound imaging, doctors can see inside the body to look for signs of inflammation or other issues causing pain. This is esp ..read more

Written By Dixie Somers / Reviewed By Ray Spotts In modern health clinics, compliance and ethics are closely intertwined. Along with helping healthcare professionals like yourself meet numerous rules and regulations, compliance also plays a critical role in keeping patients safe and ensuring their care is of the highest quality. However, these are not the only reasons why compliance is so important for health clinics. To find out more about compliance as it relates to health clinics, consider the advantages below. Encompasses All Areas of Health Clinic Perhaps first and foremost, compliance is ..read more

Many people think that the spring and summer months are a huge relief to our bodies since the weather is not as cold and dry. There are certain truths to that statement, however, it is important to practice self-care, especially eye care no matter what season it is. Our bodies react to different seasons in different ways. While cold weather can cause issues such as dry eyes and light sensitivity, some ailments will only occur in warmer weather. Increased pollen levels, more exposure to direct sunlight, dehydration, and cleanliness can all have a huge impact on the health of your eyes and your ..read more