Nitrate in Beetroot Juice Helps Increase Muscle Force While Exercising
AHealth Blog
by Adrian Lewis
11h ago
A study has determined that muscle force when exercising is significantly increased with the consumption of dietary nitrate, which is the active compound in beetroot juice.   ..read more
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Use of Antibiotics Could Increase Risk of Inflammatory Bowel Disease
AHealth Blog
by Adrian Lewis
17h ago
A study suggests that older adults are at an increased risk of developing ulcerative colitis and Crohn's disease if they frequently use antibiotics ..read more
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5 Herbs Proven to Help With Pain Relief
AHealth Blog
by Adrian Lewis
3d ago
1. Turmeric has been proven to help with pain relief Turmeric as effective as anti-inflammatory drug for knee osteoarthritis pain A randomized study involving 139 participants was conducted to compare the effectiveness of curcumin with the anti-inflammatory drug diclofenac for treating knee osteoarthritis ..read more
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Regular Consumption of Fast Food Could Increase the Risk of Liver Disease
AHealth Blog
by Adrian Lewis
6d ago
According to a study, individuals who eat fast food are more likely to suffer from nonalcoholic fatty liver disease, which is a serious medical condition that involves fat accumulation in the liver ..read more
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Performing Acts of Kindness Can Help Relieve Symptoms of Depression
AHealth Blog
by Adrian Lewis
1w ago
Research has indicated that those experiencing symptoms of depression or anxiety can potentially improve their mental health by performing acts of kindness for others ..read more
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Vitamin D Supplements Could Help to Reduce the Risk of Melanoma
AHealth Blog
by Adrian Lewis
1w ago
Results from a study suggest that individuals who regularly take vitamin D supplements are less likely to develop melanoma compared to those who do not use such supplements ..read more
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What Are the Health Benefits of Collagen Supplements?
AHealth Blog
by Adrian Lewis
1w ago
What is collagen ..read more
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Almonds Increase the Beneficial Fat That Helps With Exercise Recovery
AHealth Blog
by Adrian Lewis
2w ago
A study has revealed that individuals who consumed 57g of almonds each day for 1 month had more of the beneficial fat known as 12,13-DiHOME in the blood right after an intense exercise session compared to individuals in a control group ..read more
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Mediterranean Diet Could Help to Reduce the Risk of Preeclampsia
AHealth Blog
by Adrian Lewis
3w ago
In a study assessing the Mediterranean diet and unwanted pregnancy outcomes, researchers observed that women adhering to the diet while pregnant had a significantly reduced risk of preeclampsia ..read more
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Research Has Found That “Silly Walking” Could Help Boost Cardio Fitness
AHealth Blog
by Adrian Lewis
3w ago
A study inspired by a Monty Python sketch indicates that maximizing physical activity inefficiency could have important health benefits ..read more
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