Superfood Mushrooms: Nature’s Secret to Radiant Beauty from the Inside Out
Chris Kresser
by Chris Kresser, M.S.
2d ago
Unlock radiant skin, lustrous hair, and strong nails with superfood mushrooms like reishi, chaga, and lion's mane. Discover the science behind their beauty benefits and how to incorporate them into your routine for lasting, noticeable results. Embrace nature's ultimate beauty hack for a vibrant, youthful appearance. The post Superfood Mushrooms: Nature’s Secret to Radiant Beauty from the Inside Out appeared first on Chris Kresser ..read more
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RHR: The Science of Longevity and Performance, with Kien Vuu
Chris Kresser
by Chris Kresser, M.S.
1w ago
In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life. The post RHR: The Science of L ..read more
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Curcumin: A Promising Natural Treatment for Osteoporosis and Osteoarthritis
Chris Kresser
by Chris Kresser, M.S.
1M ago
As a Functional Medicine practitioner, I’ve seen firsthand the debilitating effects that osteoporosis and osteoarthritis can have on my patients’... The post Curcumin: A Promising Natural Treatment for Osteoporosis and Osteoarthritis appeared first on Chris Kresser ..read more
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How to Supercharge Your Brain with Nootropics
Chris Kresser
by Chris Kresser, M.S.
1M ago
If youʼre like most people in todayʼs fast-paced, information-overloaded world, you might be looking for ways to boost your brainpower,... The post How to Supercharge Your Brain with Nootropics appeared first on Chris Kresser ..read more
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RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
Chris Kresser
by Chris Kresser, M.S.
1M ago
In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing. The post RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function appeared first on Chris Kresser ..read more
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RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin
Chris Kresser
by Chris Kresser, M.S.
2M ago
In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous system in emotional regulation, the vagus nerve, psychedelic treatments, the potential of wearable technology in mental health and the future of personalized medicine, and offers invaluable insights into the next frontier of m ..read more
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RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz
Chris Kresser
by Chris Kresser, M.S.
2M ago
In this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb and ketogenic diet. They explore the recent shifts in our understanding of cholesterol's role in cardiovascular disease, particularly in individuals on low-carb diets who are lean but exhibit high LDL levels. Dr. Norwitz also discusses his groundbrea ..read more
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RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming
Chris Kresser
by Chris Kresser, M.S.
3M ago
In this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment. They discuss holistic methods of healing, the mind-body connection, environmental impacts on health, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, the revelatory work of integrative doctors and researchers, including Veda Austin’s work on water research, and the power of the mind in fighting off disease and illness. The post RHR: Healing Yourself from Within, wi ..read more
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Beta-glucan: A “Jack of All Trades” for Immune Health
Chris Kresser
by Chris Kresser, M.S.
5M ago
Beta-glucans are a type of soluble fiber found in the cell walls of yeast, mushrooms, oats, and barley that have... The post Beta-glucan: A “Jack of All Trades” for Immune Health appeared first on Chris Kresser ..read more
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RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton
Chris Kresser
by Chris Kresser, M.S.
5M ago
Jayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods benefits both human and planetary health. They’ll explore the higher bioavailability of nutrients in animal products, how diets that exclude animal foods can damage your health, and the reasons why so many people have coalesced around the falsehood that plant-based diets are the best way to improve human health and save the planet. The post RHR: Why Eating a Plants-Only Diet Won’t Improve Your Heal ..read more
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