RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport
Chris Kresser
by Chris Kresser, M.S.
5d ago
Dr. Kara Fitzgerald and Jill Sheppard Davenport join Chris to highlight their new book, Better Broths and Healing Tonics, which provides recipes for easy, flavorful, health-supportive broths, and add‑ins to “boost” the broths for maximum nutrition and healing benefits. They discuss the immense healing properties of broth and why it’s an excellent way to add nutrient density to meals, the results of their study on whether bones harbor lead and other toxic metals, the science behind “food as medicine,” how people with histamine intolerance should approach broths, how to use methylation adaptogen ..read more
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RHR: The New Pandemic: Why Screens Are Ruining Our Kids’ Eyes, with Dr. Bryce Appelbaum
Chris Kresser
by Chris Kresser, M.S.
2w ago
Dr. Bryce Appelbaum, OD, joins Chris on this episode of Revolution Health Radio to talk about the link between vision and your health. They discuss what vision is and how we learn it, why vision problems are actually brain problems and how they’re preventable and treatable, the impact of screen use on vision and brain development, what environmental factors can affect vision development, the correlation between ADHD and other behavioral disorders in children and vision, and the emerging field of vision therapy, which can help reverse some of these impacts. The post RHR: The New Pandemic: Why S ..read more
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RHR: Is Non-Celiac Gluten Intolerance Real?
Chris Kresser
by Chris Kresser, M.S.
1M ago
For decades, the mainstream medical view of gluten intolerance has been relatively black or white. But celiac disease is only the tip of the iceberg when it comes to gluten intolerance—there are many other ways that sensitivity to wheat and/or gluten can manifest in the body. In this episode of Revolution Health Radio, we’ll examine the science behind non-celiac wheat sensitivity, including how a person can be gluten intolerant without having celiac disease, the signs and symptoms of gluten intolerance, and why current testing for celiac disease is falling short. The post RHR: Is Non-Celiac Gl ..read more
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RHR: Functional Bodybuilding, with Marcus Filly
Chris Kresser
by Chris Kresser, M.S.
1M ago
Athlete, personal trainer, coach, and six-time CrossFit Games competitor Marcus Filly joins Chris on this episode of Revolution Health Radio to discuss the training program he developed that blends bodybuilding methods with functional movements to help people look good and move well with a focus on longevity, strength, and aesthetics. The post RHR: Functional Bodybuilding, with Marcus Filly appeared first on Chris Kresser ..read more
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RHR: Addressing Complex Chronic Illness, with Sunjya Schweig
Chris Kresser
by Chris Kresser, M.S.
2M ago
Dr. Sunjya Schweig, Founder and President of the California Center for Functional Medicine, joins Chris on this episode of Revolution Health Radio to discuss the unique challenges associated with complex chronic illness, the “invisible” experiences of patients who suffer from these ailments, how the conventional medical system handles (and fails) them, why Functional Medicine is better equipped to address these conditions, and how Dr. Schweig and his team are working to transform healthcare so that patients can feel empowered to recover their health. The post RHR: Addressing Complex Chronic Il ..read more
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RHR: The Truth About Red Meat
Chris Kresser
by Chris Kresser, M.S.
2M ago
We've been told for decades that eating red meat will give us cancer, heart disease, and all kinds of other health ailments. But what if it's not true? What if the evidence against red meat was never strong to begin with and has become much weaker over time? In this episode of Revolution Health Radio, Chris examines recent research and comprehensive reviews to help correct the misconceptions that still persist about red meat and alleviate the anxiety you might have about the effects of eating it. The post RHR: The Truth About Red Meat appeared first on Chris Kresser ..read more
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RHR: The Link Between Metabolism and Mental Health, with Dr. Christopher Palmer
Chris Kresser
by Chris Kresser, M.S.
2M ago
Harvard psychiatrist Dr. Chris Palmer joins Chris in this episode of Revolution Health Radio to talk about metabolic psychiatry and his brain energy theory of mental illness. They discuss why classifying mental disorders as “separate” conditions is misleading; the connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy; the link between metabolism and factors known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and ..read more
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RHR: Unfollowing Your Passion, with Terri Trespicio
Chris Kresser
by Chris Kresser, M.S.
2M ago
Author and speaker Terri Trespicio joins Chris in this episode of Revolution Health Radio to discuss passion, purpose, and why there’s no linear path to the “right” life. They talk about why the pressure to find your one abiding passion can lead you down the wrong path, the myth that self-improvement means we need to be fixed, the counterintuitive idea that you don’t have to leave your comfort zone, how boredom can be productive, and the importance of skill building. The post RHR: Unfollowing Your Passion, with Terri Trespicio appeared first on Chris Kresser ..read more
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RHR: Focus on Your Feet to Live Pain Free and Be a Better Athlete, with Graham Tuttle
Chris Kresser
by Chris Kresser, M.S.
3M ago
In this episode of Revolution Health Radio, strength and conditioning coach Graham Tuttle, aka the Barefoot Sprinter, joins Chris to discuss how our feet lay the groundwork for our health and athletic performance, why traditional shoes are bad for us, and how we can go barefoot to correct movement dysfunction and relieve our ailments. The post RHR: Focus on Your Feet to Live Pain Free and Be a Better Athlete, with Graham Tuttle appeared first on Chris Kresser ..read more
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RHR: A Functional Medicine Approach to Parkinson’s Disease
Chris Kresser
by Chris Kresser, M.S.
3M ago
In this episode of Revolution Health Radio, Chris discusses Parkinson’s disease and what we can do to address its rising prevalence in modern society. He’ll provide a better understanding of the mechanisms, signs, and symptoms of Parkinson’s disease, as well as cover some of the underlying causes that contribute to it. He also talks about steps you can take to lower your risk of getting Parkinson’s disease in the first place or potentially slow the progression of the disease if you already have it. The post RHR: A Functional Medicine Approach to Parkinson’s Disease appeared first on Chris Kres ..read more
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