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Mommy Gone Healthy
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I'm Amber, a 30 something-year-old wife and mama. I have two wonderful children, Aiden and Brielle, and an incredibly supportive and hardworking husband. I'm fueled by coffee, re-energized with yoga, loves a good mind-clearing run, gardening, creating recipes in the kitchen, and unwinding with a glass of wine.
Mommy Gone Healthy
1M ago
Habits don’t happen overnight. One of the things that I’ve struggled with the most when it comes to my wellness journey is consistency when it comes to exercising. When I first began working out, I had the hardest time getting started and being consistent with moving my body on a regular basis.
One thing that never changes in my routine, is that my routine is ALWAYS changing. Having an always changing schedule while balancing motherhood, running a small business, renovating a home and still keeping up with the day-to-day grind, often can throw a wrench into even the best laid workout plans. F ..read more
Mommy Gone Healthy
2M ago
Calling all adventurous fourth graders (and their families)! Get ready to explore America’s natural wonders and historic sites for FREE with the Every Kid Outdoors program. The Every Kid Outdoors program is a fantastic initiative designed to connect fourth graders and their families with the great outdoors, all for free! This awesome initiative by the U.S. Department of the Interior grants fourth graders a whole year of free entrance to hundreds of national parks, wildlife refuges, forests, and more!
What is the Every Kid Outdoors Program?
The Every Kid Outdoors program, launched in 2015, ai ..read more
Mommy Gone Healthy
3M ago
Running is one of my favorite workouts for so many reasons. Running is a great way to stay in shape, relieve stress, and lose weight. I also love that it’s an activity that can be done almost anywhere, requires very little equipment and is accessible to many people.
For many, running a 5k is often the first running race that they will try! I remember running my first 5k and feeling so nervous and intimidated, but absolutely had a blast and learned so much along the way. There is a reason that so many get addicted to running and enjoy the competitiveness of racing. Many people experience feel ..read more
Mommy Gone Healthy
3M ago
As parents, our top priority is the safety and well-being of our children. In a world full of potential risks, taking proactive steps to keep our little ones safe and healthy can make a big difference in their health. From vaccinations to setting body boundaries, here are some essential preventative steps you can take to promote your child’s overall safety and wellness.
I’ve partnered with I Vaccinate to share my story and this content is sponsored by I Vaccinate.
Here are nine essential tips to keep your kids healthy and safe: 1. Vaccinations: First Defense Against Preventable Diseases
Vacci ..read more
Mommy Gone Healthy
8M ago
The holiday season is upon us—a time filled with laughter, joy, and quality time with loved ones. Amidst the festive cheer, it’s crucial to prioritize our health, especially in the midst of various gatherings, events and celebrations. As we gear up for this merry season, let’s ensure our wellness checklist is not only checked once, but twice. Let’s enjoy this holiday season happy & healthy with this guide to a healthy and safe holiday season.
This post is sponsored by I Vaccinate. All thoughts and opinions are my own.
Healthy Holiday Checklist: Hand Hygiene Magic
Emphasize the importanc ..read more
Mommy Gone Healthy
9M ago
This post is in partnership with Babbleboxx and Moose Toys.
The holidays are right around the corner and I’m sharing some of my favorite gift ideas for boys 5 years and older! I absolutely love picking out new toys and gifts for my kids around the holidays. When it comes to picking out toys, I always opt to find toys that I know that they’ll play with over and over, those that allow their imaginations to run wild and most importantly, something that brings joy and laughter.
Moose Toys are always one of my favorite toy brands with the wide array of toys that they offer (such as fans favorites ..read more
Mommy Gone Healthy
9M ago
If you’re searching for unique, fun and useful gifts for outdoors lover, nature enthusiast and adventurous friends and family, search no more! If you have someone in your life that loves being outdoors, hiking, camping and being immersed in nature, you’re at the right place. These gift ideas are sure to make them smile! Whether you’re in search of outdoor gear, clothes, or gadgets, this curated list will help you to find the perfect gift.
This post contains affiliate links.
The Best Gifts for Outdoor Lovers, Nature Enthusiasts and Outdoorsy People Atlas, Almanacs and Guides ..read more
Mommy Gone Healthy
10M ago
These tips for wellness are brought to you in paid partnership with Sensoril® Ashwagandha through Maverick Mindshare.
Motherhood is a beautiful journey filled with love, laughter, and unforgettable moments. However, it can also be incredibly challenging, leaving many feeling overwhelmed and stressed. As moms, we often put the needs of our families before our own, which can lead to burnout and increased stress levels. But here is the good news: There are effective ways to manage stress and find balance in our busy lives. In this blog post, I’m sharing seven practical strategies to help you ma ..read more
Mommy Gone Healthy
10M ago
This post is sponsored by Aura.
Online gaming is one of the most popular pastimes for kids and one of the harder things I’ve had to navigate as a parent. While I want to give my children the freedom to play their favorite games online, it can feel so risky and overwhelming to allow them to play games online. Online gaming can be fun, educational, and a great pastime, but it’s crucial for parents to ensure their children’s safety while they’re navigating the virtual gaming world.
Some of the risks associated with gaming are:
Identity Theft: As kids navigate the online space through gaming a ..read more
Mommy Gone Healthy
11M ago
In a fast-paced world filled with constant stressors, finding moments of tranquility and self-care is essential for maintaining our physical and mental well-being. One practice that has gained popularity in recent years is breathwork. Breathwork is a simple yet powerful tool that can help you manage stress, improve focus, and enhance your overall sense of well-being. In this blog post, we will explore what breathwork is and introduce three breathwork exercises or techniques that are perfect for beginners.
What is Breathwork?
Breathwork is a broad term that encompasses various techniques and p ..read more