PRACTICE HERE Give yourself the gift of breath, presence, and gentle stretches to open your pelvis, twist and lengthen your spine, stretch your hamstrings, and go inward. This class stays true to its title, providing a profound sense of calmness to your entire being. Relax, surrender, and enjoy this holistic practice suitable for all levels. This is a very slow-paced, calming class designed to relax your nervous system and help you be present with what is. This class is a wonderful morning practice, evening or truly anytime you wish to slow down and reconnect. This class was filmed in the be ..read more

I love the idea of glowing brighter, shining brighter, living lighter. These 5 habits will leave you healthier, more hydrated, offer sweetness, blood flow, and food for your soul through adventures. I am constantly looking for ways to embody a healthier version of myself and I find adding healthy habits - gifts that keep giving for years to come are one of the best ways. If you make a habit out of it, it soon becomes second nature.   5 Healthy Habits to Glow up Eat Fresh and Local Food that’s in Season! ?? Eat frozen fruit for dessert!?? Drink Water with Lime and Salt to stay ..read more

Hi Dear Souls, 7th Planet Broadcasting is a podcast station that my late husband used to run and is coming back! I wish it could be with our beloved host Gerald Clark, yet when times change, we have to be open to change too. Introducing the return of 7th Planet Broadcasting and what better way than with our beloved friend Betty with AstrologywithBetty.com. Betty and I go into depth on the divine feminine, how she came to know Gerald and his work, Inanna, Mary Magdalene, Jesus, Her NEW BOOK now available! The Creator of All - God - and thoughts on him being inside of us or something out ..read more

Hello divine souls!   It has been too long!! I hope you are all amazing. I miss sharing recipes. I've actually been cooking up a storm these days for my beloved boyfriend and his daughter and it's been a blast. I find I cook more when I have someone to enjoy it with. Are you that way too? Though whenever I did cook something nice for myself while alone, it was such a gift to myself. So whether you have someone to cook for or not, I encourage making food at home. I recently made amazing Sweet Potato Muffins that are totally vegan, sugar cookies, delicious oatmeal, buddha style bowls with ..read more

While traveling in India after completing yoga teacher training, a few of my dear sisters and I stayed a while longer and were invited to one of our yoga teacher’s sister’s wedding! We traveled way up into the mountains to visit his very home with his family and all their friends and loved ones. When shopping for the gift in town, people would ask, is the celebration for the bride or the groom, I said I presume both as I didn’t realize in India they celebrate some days for the groom and some days for the bride. I chose bride as it was his sister. When we arrived we realized on this day they ..read more

Namaste Sweet Souls, Divine Beings of Love and Light, I send you a BIG spirit hug. I miss you all and this community and space. I have been cooking more which is HUGE and enjoying it immensely. I recently made the best vegan banana muffins and pancakes, interested? I'd love to share a food post.  I wanted to take some time to share some of the recent content that you may have missed from time in India, new yoga classes and some podcasts that have taken place on other channels.  Let me know if you have any requests, what you miss or would like to see in this space in the future.&n ..read more

I love the idea of glowing brighter, shining brighter, living lighter. These 5 habits will leave you healthier, more hydrated, offer sweetness, blood flow, and food for your soul through adventures. I am constantly looking for ways to embody a healthier version of myself and I find adding healthy habits - gifts that keep giving for years to come are one of the best ways. If you make a habit out of it, it soon becomes second nature.   5 Healthy Habits to Glow up Eat Fresh and Local Food that’s in Season! ?? Eat frozen fruit for dessert!?? Drink Water with Lime and Salt to stay ..read more

These muffins are delicious. A fluffy muffin that is healthier than your average muffin is made with sweet potato puree, coconut oil, less sugar than normal and even has chia seeds inside. I find them hard to keep my hands off of. Knowing they're healthier "just one more" is easy to do. They're surprisingly tasty and a fun way to get your family to have a healthy snack. I hope you enjoy this recipe as much as I do!  ..read more

Hello divine souls!   It has been too long!! I hope you are all amazing. I miss sharing recipes. I've actually been cooking up a storm these days for my beloved boyfriend and his daughter and it's been a blast. I find I cook more when I have someone to enjoy it with. Are you that way too? Though whenever I did cook something nice for myself while alone, it was such a gift to myself. So whether you have someone to cook for or not, I encourage making food at home. I recently made amazing Sweet Potato Muffins that are totally vegan, sugar cookies, delicious oatmeal, buddha style bowls with ..read more

While traveling in India after completing yoga teacher training, a few of my dear sisters and I stayed a while longer and were invited to one of our yoga teacher’s sister’s wedding! We traveled way up into the mountains to visit his very home with his family and all their friends and loved ones. When shopping for the gift in town, people would ask, is the celebration for the bride or the groom, I said I presume both as I didn’t realize in India they celebrate some days for the groom and some days for the bride. I chose bride as it was his sister. When we arrived we realized on this day they ..read more