This egg white recipe is quick, easy and protein packed. Made in under 3 minutes, you would never know this chocolate souffle is a healthy treat!  Hidey ho mi amigos!!!!!!!!!! Was that too many exclamation marks for Monday morning?!?!!!?!? Ok. I’ll stop. I just had such a weekend full of fabulosity….AND I have another funny Mr. FFF story for you. READ ON FOLKS. MUST CALM DOWN. WEEKENDS. I went up to Canada to see my familia. We had a SUPER belated Halloween party, because the hubs had to work on the actual day. I dressed up like my soon-to-be sister in law, and Caleb (P.s that is the Hub ..read more

Mahi Mahi with Tropical Sauce is a quick, easy and healthy dinner that is perfect for a weeknight! You know what I hate? Gotcha didn’t I! I always start with what I love. See, I AM a woman of mystery. Anyways, I really hate the prep time of making a meal. I love the actual cooking time, but all that chopping, slicing and dicing beforehand? No, thank you. I wish I had a magical ‘Easy’ button that I could push and everything was just perfectly ready to go. I actually think I may be onto a new business venture? Moving on. This recipe has 5-MINUTE PREP TIME. Did you read that right guys? 5 minute ..read more

This breakfast quinoa recipe is quick, easy and healthy! It’s mixed with pumpkin and maple whipped ricotta…you’ll never eat oatmeal again! Do you ever have moments in life where you have no idea who you are? Okay. Let me explain. Because now you’re all concerned that I am having some sort of identity-early-life-crisis dealio. I mean, when you do something and you have NO IDEA WHY YOU DID THAT? I can’t confirm or deny that this happens on a daily basis. Like this morning for example. I was driving to the grocery store, half asleep at 7 am. I had no radio on because music before 10am? Too much ..read more

This strawberry gluten-free chocolate cake recipe makes 2 mini cakes, so it’s perfect for two people! A healthier dessert for Valentine’s Day or any day! MINI. CAKES. Are those not the 2 most amazing words put together? It means you get A WHOLE CAKE TO YOURSELF!! Chocolate cake nirvana. It is the only way that can describe the moment that will happen in your very real-whole-cake-eating life. I don’t THINK I even have to tell you that these cakes are the ULTIMATE in Valentine’s Day desserts (chocolate? Cake? FOR TWO? IT’S OBVIOUS) but, strawberries and chocolate? You might say that combinatio ..read more

These mini bell pepper nachos are LOADED with Mexican flavor! They’re an easy, low-carb and gluten-free way to get your nacho fix for under 200 calories! May I introduce you to the recipe that just changed your whole oh-my-gosh-I-have-company-coming-and-I-don’t-know-what-snacks-to-serve life? Enter: Pepper nachos, a.k.a. HEALTHY NACHOS. But they’re not nachos at all. Why You Will LOVE This Recipe By using mini bell peppers you keep that whole crunchy, cheesy, salty thing going… but nix that whole fatty, high-calorie thing. You can still pile these HIGH with ALL the toppings like beef, tomat ..read more

This recipe for Baked Eggs is a pleasure for any morning, and you can add in whichever garnishes your tastebuds desire! Tasty, filling, and nutritious, baked eggs are one of the best complete breakfasts you could ask for. Why you will LOVE This Recipe For me, eggs are a real gold mine — they taste delicious in any form, and they’re rich in protein and low in carbohydrates and fats. That makes them pretty much the perfect meal! Whip up hard-boiled eggs for breakfast or a quick snack (either in your microwave or your air fryer), pack a Healthy Egg Salad Grilled Cheese Sandwich for lunch, bring ..read more

The holiday season is BUSY. You’re going everywhere, and doing everything, and sometimes, that means you don’t get to finish your gift shopping. I get it! I’m the same way! And I know, I know. It gets STRESSFUL. So, to ease your worry a little bit, and to help you with your lists, I’ve put together a little gift guide of some of my favorite kitchen things. I’ve added variety here, too. So you’ll find something for the home chef, the casual cook, the avid foodie…or even for yourself. *wink wink* Hey, you deserve nice things, too! 1. ITALIAN COFFEE MAKER If you love coffee, you’ll definitely ..read more

A collection of over 90 healthy, gluten free pumpkin recipes from breakfast to dessert!  The only thing I have to say to you today is this: You know you need as many pumpkin recipes as possible. I got yo’ back. From Food Faith Fitness Pumpkin Spice Paleo Magic Cookie Bars  Pumpkin Edible Cookie Dough Cups with Kettle Corn Pumpkin Paleo Cookies Healthy Pumpkin Cheesecake Bars Pumpkin Blondies From other fab bloggers: Breakfast Pumpkin Oatmeal Pancakes – One Creative Mommy 10 Ingredient Pumpkin Spice Muffins – The Plant Philosophy Pumpkin Streusel Muffins – Petite Allergy Treats ..read more

A roundup of 50+ healthy and gluten free spiralized recipes for spring time! Hey you! You know what it is? MAY! That means that spring time is in F-U-L-L swing right now! Which meeeeeeans: It’s time to eat ALL THE VEGETABLES AND FRUITS! This season is just jam-packed with so much healthy, delicious food isn’t it? THE. BEST. So, to get you prepared I thought you might need a WHOLE bunch of recipes using the aweomse spring product in a fun, spiralized kinda way! Spiralizers = making veggies FUN to eat amIright? Without further ado, feast your taste buds on these babies: From Food Faith Fitness ..read more

A roundup of 50+ healthy, gluten free overnight oats recipes to keep you going on busy mornings!  Overnight oats! Like, oats your prepared-person self made LAST night, so you can enjoy a healthy, already made breakfast this morning! OVERNIGHT OATS FO’ LIFE. I know. We literally just ate overnight oats yesterday. BUT, what can I say, they are one of my favorite things of life, and I KNOW that you like them too! So, here’s 50+ ideas to get you through the next 2 MONTHS. Breakfast WIN. From Food Faith Fitness: Cookie Dough Overnight Oats Snickerdoodle Vegan Overnight Oats Funfetti Protei ..read more