Granite Fitness’ Final Blog Post
Granite Fitness
by Granite Fitness Blog
8M ago
Hi again everyone, hope you are going well. It has been year since I last posted. And if you snoop around the website, you can see it is in a mild state of disrepair. The mailing list has ceased, the links at the bottom of each blog post are broken, and some image links are […] The post Granite Fitness’ Final Blog Post appeared first on Granite Fitness Blog ..read more
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Time For A Break
Granite Fitness
by Granite Fitness Blog
1y ago
Yikes – a tame-sounding headline which evokes a sense of foreboding eh? Well, yes and no. Speaking as Mark, the co-founder and content creator of Granite Fitness, it is time to take a bit of time off to reflect and to plan the future of our little community. Granite Fitness was founded in 2014 and […] The post Time For A Break appeared first on Granite Fitness Blog ..read more
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Some Thoughts on Enjoying Eating
Granite Fitness
by Granite Fitness Blog
1y ago
You know what? I know too many people, myself included, who enjoy eating. I bet you do too. Today we have a guest post from someone who wants to give us a bit of a different perspective on it. I hope you find this meaningful. “I’d like to start today by asking everyone who enjoys […] The post Some Thoughts on Enjoying Eating appeared first on Granite Fitness Blog ..read more
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A Bit About Pregnancy Pilates
Granite Fitness
by Granite Fitness Blog
1y ago
As a man, I obviously can’t get pregnant. However, I do have many contacts who have been pregnant. I’ve seen pregnant women do yoga, but not pilates. And so today’s article touches on those whom this is relevant to. Hope this is useful: “Most people think of Pilates as a new form of exercise because […] The post A Bit About Pregnancy Pilates appeared first on Granite Fitness Blog ..read more
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Foods That Fight Disease
Granite Fitness
by Granite Fitness Blog
1y ago
Food can be medicine, surprise surprise! Well, it can be to a certain extent. While I’m not against the medical system, I’m totally an advocate for having a good diet in general. Here are beliefs written by someone with a somewhat similar mindset: “Most citizenry know that calcium is goodness for bones, fibre is beneficial […] The post Foods That Fight Disease appeared first on Granite Fitness Blog ..read more
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Don’t Give Yourself an Excuse to Not Exercise
Granite Fitness
by Granite Fitness Blog
1y ago
Of course you know that I’m going to strongly advise you to exercise. After all, I’m a fitness motivator. Today, however, I will let another similar motivator address you. May it guide you: “For many people in today’s busy world it’s quite easy to come up with an excuse for not being in shape and […] The post Don’t Give Yourself an Excuse to Not Exercise appeared first on Granite Fitness Blog ..read more
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Atkins Diet Shopping Tips
Granite Fitness
by Granite Fitness Blog
1y ago
Hi y’all. I’ve always said that I don’t condone any specific diet. However, the Atkins seem to come up a lot. Since I’m not an expert at this issue, let me share an article written by someone who is. May this be useful if it applies to you. “When you start the Atkins diet, you […] The post Atkins Diet Shopping Tips appeared first on Granite Fitness Blog ..read more
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To Gym Or Not To Gym
Granite Fitness
by Granite Fitness Blog
1y ago
Hmmm…. interesting question. While I love the gym, I know that it is not for everyone. Today I have gotten one of our readers and influential fitness guru Howard McGarity to write about it in this article. His take is obviously not in line with mine, but he is a guru in his own right, […] The post To Gym Or Not To Gym appeared first on Granite Fitness Blog ..read more
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Stop Being A People Pleaser
Granite Fitness
by Granite Fitness Blog
2y ago
Do you struggle with people-pleasing? I sure do. This was, and is a big issue that I struggle with – not atypical of a HR Manager. Anyways today we have an article that can challenge everyone to think in a different way. Thank you to Sharron Phillips for sharing your thoughts with us. “It took […] The post Stop Being A People Pleaser appeared first on Granite Fitness Blog ..read more
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How to Choose Food for A Special Event
Granite Fitness
by Granite Fitness Blog
2y ago
We’re doing something out of left field today and talking about special events. After all, life is also for living, isn’t it? Enjoy: “Choosing the right menu for a special event can be just as important as choosing a location. Food can communicate a theme, convey a feeling or set the mood of an entire […] The post How to Choose Food for A Special Event appeared first on Granite Fitness Blog ..read more
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