People say “in your dreams” when they want to imply that something isn’t going to happen. But according to this expert, dreams are the best place to start when it comes to making goals a reality. Dr. James Doty is a world-renowned neurosurgeon, entrepreneur, philanthropist, and New York Times bestselling author. He is also the founder and director of the Center for Compassion and Altruism Research and Education at Stanford University. I recently had the pleasure of sitting down with him to talk about the power of manifestation as detailed in his latest book, ‘Mind Magic‘. A Little Background O ..read more

The conundrum of whether to quit something—a job, a project, or a personal goal—is a crossroads we all face at some point. The impulse to walk away can be driven by various factors: fear of failure, lack of progress, or simply the realization that our efforts no longer align with our deepest values and aspirations. But how do you tell if you’re just hitting a rough patch or facing a sign that it’s time for a change? Is this pain just part of the process or a reason to walk away? I’ve been thinking about this a lot and found a couple of gems that really help you suss out what your intuition is ..read more

In this episode, IN-Q shares insights about his latest work, “The Never Ending Now” and the power of vulnerability in creativity. IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world-renowned keynote speaker, and best-selling author. He’s known for weaving profound and provocative thought into captivating narratives, and his latest venture is no exception. During our conversation, IN-Q explores the process behind his new album, the impact of his work on his mental health, and the importance of having courage in expressing one’s vulnerabilities. He discusses the transformative proce ..read more

In the realm of relationships, friendship is often celebrated for its simplicity and ease. Yet, as many of us navigate the complexities of modern life, the essence of being a genuinely good friend becomes more nuanced. It’s not just about being there; it’s about how you’re there. If your friendships have been feeling a bit surface level lately, I wanted to share 3 ideas that take a little courage, but can transform casual friends to friends for life. 1. Lean Into Vulnerability Vulnerability is the bedrock of any deep, meaningful relationship. It’s easy to share in the laughter and joy, but ope ..read more

Do you even lift? Husband, father, inventor, former powerlifter, and years-long friend of mine Mark Bell does, and he has some advice for anyone looking to get stronger, whether it be physically or mentally. A lifetime of pushing past personal limits has given him a unique perspective on the process of growth and progress. In this podcast, I sit down with Mark to talk about the concept of strength and how it’s represented in more than just muscle. Turns out, most of us are more than capable of achieving our goals – we just need to change our perspective. Mental Strength Defines Muscle The soci ..read more

Entrepreneur Derek Sivers said it best: If you’re not saying “HELL YEAH” to something, it’s a no. It’s the idea that 1) we need to prioritize the things that light us up, and 2) the best way to focus our energy is to say no to more things that don’t. When we’re navigating this journey called life, it’s easy to veer off course, subtly losing our way in the daily grind. This is your life check-in. Do you still have a healthy dose of “hell yeah” on your list? To do a quick assessment, try the Stop-Start-Continue method. This is akin to my previously shared “More / Less List,” which emphasizes bui ..read more

Ever felt like you’re stuck in a rut? Maybe you’ve lost touch with that spark of creativity that used to ignite your passion. In this episode, we’re talking about reigniting that creative fire within you! It’s all about finding your path and pursuing what truly makes your heart sing. We delve into how every aspect of you—every quirk, every curiosity, every skill—is fuel for your creative fire. And guess what? You don’t have to be good at it… you just have to start! Key topics discussed include: The importance of choosing a path that resonates with you The power of designing your own creative l ..read more

Biomedical engineer. Professor. MIT faculty member. What on Earth could this guy have to say that’s relevant to creators? A surprising amount, actually. Jeff Karp, PhD, is a member of the National Academy of Inventors who has been dually interested in science and entrepreneurship his whole life. He satisfies both passions by leading a team dedicated to bringing innovative technologies, needles, drug delivery systems, implantable devices, and diagnostics systems to market, where they ultimately save lives. In this episode of the podcast, we meet up to have a candid conversation about the triale ..read more

A morning routine is not just about getting up and getting ready for the day. It’s about creating a ritual that sets you up for success, day in and day out. I’ve written about my morning routines in the past, but like everything else, these habits evolve over time. I’d like to share my updated morning routine, a simple yet effective routine that I believe is the secret to a productive day. Meditation: The First Step to a Tranquil Morning Before I even leave the comfort of my bed, I engage in a 15-minute meditation session. Despite the common misconceptions, meditation is not as daunting as it ..read more

The artistic field is full of talent. No doubt about that. It’s also incredibly hard to get recognized in. But what is it that sets the successful apart from the rest? Is it pure talent, luck, or something else? Hughes Norton says the answer is all three. As an agent to stars like Tiger Woods and Greg Norman, he’s been privileged enough to see beyond the surface level – what fame and stardom looks like beyond the scenes, and the immense work it takes to achieve. There’s no better person to help us hack the formula for success than this guy. Here’s a summary of what Hughes believes it takes to ..read more