Posture Correction Tips for Pelvic Tilt
Yoga with Kassandra
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5d ago
I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you're ..read more
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Yin for Every Chakra (plus Affirmations)
Yoga with Kassandra
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2w ago
The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper ..read more
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5 Yin Poses to Let Go
Yoga with Kassandra
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3w ago
Let go and let be. Yin is a great way to let go of all muscular effort and allow gravity to slowly open the body up in the morning. Increasing and ..read more
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Hips Don’t Lie (7 Yoga Poses)
Yoga with Kassandra
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3w ago
Ready to release the tension you have been holding in your hips? Don't have much time to do it? Try these 7 poses this morning, or whenever you are ..read more
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Rejuvenate Your Practice with Fun and Challenging Poses
Yoga with Kassandra
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1M ago
Are you feeling stuck and stagnant? Whether in your body, mind, or energy. Let's get it flowing with these 7 poses and short sequences. No props ..read more
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Perfect Start to Your Day – Beginner Yoga
Yoga with Kassandra
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1M ago
When it comes to yoga, a little bit goes a long way. Whether you're new to yoga, or been practicing a while, setting aside a few moments in the ..read more
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7 Flowing and Unusual Poses for Mind Body Connection
Yoga with Kassandra
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1M ago
Do you listen to your thoughts as you practice yoga? Do you allow for the mind body connection to speak? These flowing transitions will give you the ..read more
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7 Poses with Blocks to Get Out of Your Yoga Rut
Yoga with Kassandra
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2M ago
Props are such a wonderful way to mix up your yoga practice. If you are feeling stale in your practice, adding a set of blocks to your sequence is a ..read more
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Slow Juicy Stretches for Improving Flexibility
Yoga with Kassandra
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2M ago
In my personal practice I like to tune into my breath and hold the poses for a little bit longer in order to continue to improve my flexibility long ..read more
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7 Poses to Wake Up Your Spine
Yoga with Kassandra
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2M ago
It is all too common to find stiffness, aches and pains, and general immobility in the upper body. We all spend entirely too much time hunched over ..read more
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