Time to Bloom – Yoga for the Spring Equinox
Yoga with Kassandra
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2w ago
Winter is a time of slumber, and as such Spring is a great time to wake up and boost your energy. These poses will help you build some heat, with a ..read more
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Fluid Hip Movements for the Water Element
Yoga with Kassandra
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2w ago
Getting deep into the hips, and unconsciously letting your body go with the flow is a great way to increase flexibility. These poses will tap into ..read more
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Not Too Strenuous Strength and Stretch Yoga Practice
Yoga with Kassandra
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3w ago
This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead. Without too much effort, it will help ..read more
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Yoga for an Easy Morning
Yoga with Kassandra
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1M ago
A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you ..read more
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7 Poses for Lower Body Balance and Strength
Yoga with Kassandra
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2M ago
As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your ..read more
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Creative Flow to Tap into Tapas
Yoga with Kassandra
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2M ago
Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this ..read more
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6 Yin Poses for Self Care
Yoga with Kassandra
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2M ago
If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The ..read more
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Strengthen and Stretch the Side Body with These 7 Poses
Yoga with Kassandra
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2M ago
When you think about the target areas of the body in your workout or yoga routine, how long will it take you to list the side body? This is such an ..read more
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Yoga Twists for Spinal Health
Yoga with Kassandra
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2M ago
Twists have so many benefits, including: maintaining healthy spinal rotation, improving digestion, overall spine health, alleviating lower back ..read more
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Best Way to Start Your Day
Yoga with Kassandra
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3M ago
A healthy mix of stretch, strength and balance is the absolute best way to start your day! Who is with me? To get the mix of all of these things ..read more
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