Yoga with Kassandra
950 FOLLOWERS
Kassandra Reinhardt is a Yoga Instructor who is passionate about helping people develop fun and sustainable at-home yoga practice. This blog is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle.
Yoga with Kassandra
1w ago
This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead. Without too much effort, it will help ..read more
Yoga with Kassandra
1M ago
A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you ..read more
Yoga with Kassandra
1M ago
As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your ..read more
Yoga with Kassandra
1M ago
Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this ..read more
Yoga with Kassandra
1M ago
If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The ..read more
Yoga with Kassandra
2M ago
When you think about the target areas of the body in your workout or yoga routine, how long will it take you to list the side body? This is such an ..read more
Yoga with Kassandra
2M ago
Twists have so many benefits, including: maintaining healthy spinal rotation, improving digestion, overall spine health, alleviating lower back ..read more
Yoga with Kassandra
3M ago
A healthy mix of stretch, strength and balance is the absolute best way to start your day! Who is with me? To get the mix of all of these things ..read more
Yoga with Kassandra
3M ago
In need of a little relax, release and let go as we enter into this end of year time? Give these 5 yin yoga poses a try. Take your time settling ..read more
Yoga with Kassandra
3M ago
Pisces is the last sign of the zodiac, and works with the power of the in between. The threshold, the ending holding space for a new beginning ..read more