This past weekend, 10+ guys came together at the Be The Better You Retreat to be open, honest, and vulnerable. While we worked out and did yoga—it is a Man Flow Yoga retreat after all—the true value of the retreat was getting like-minded guys in the same room to talk about their emotions. There were three distinct themes that kept repeating throughout the retreat. And I have my own personal takeaways too. The post 3 Profound Takeaways from the Be The Better You Retreat | Dean Pohlman | Better Man Podcast Ep. 094 appeared first on Man Flow Yoga ..read more

I get it, relationships are hard. But men have a tendency to commit fatal mistakes in their relationships—and most of these mistakes fly under our radar. That’s the bad news. The good news? Not only is improving your relationship possible, but nobody understands how to improve your relationship better than today’s guest, Jayson Gaddis, author and founder of The Relationship School. The post Why Do Men Fail At Relationships? | Jayson Gaddis | Better Man Podcast Ep. 093 appeared first on Man Flow Yoga ..read more

Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for doom scrolling is so much easier. Especially when you lead a busy life and are responsible for your family. And you know what? I struggle with this too. It’s a daily battle to pick the activity that’s rewarding in the long-term instead of the one that’s numbing in the short-term. The post Why is Self-Care so Difficult? | Dean Pohlman | Better Man Podcast Ep. 092 appeared first on Man Flow Yoga ..read more

This is a great balancing exercise to increase hip mobility, stretch your chest and shoulders, and strengthen the spine. The combination of stretching and strengthening the core is great for endurance athletes. It’s also beneficial for anyone who sits often to strengthen the muscles that get weak. The post Standing Bow Pose for Beginners and Men | A Step-by-Step Tutorial appeared first on Man Flow Yoga ..read more

Something devastating happened to you when you turned seven years old. You figured out your default state of being and thinking and trapped yourself in a “mind matrix.” Inside this “mind matrix,” your ego formed, your defense mechanisms solidified, and you started living the rest of our lives on autopilot. This happens to everyone, not just you, but the problem is, relying on defense mechanisms you formed when you were a child makes it easy to self-sabotage in adulthood. The post The Science Behind Pain & Recovery | Garrett Salpeter | Better Man Podcast Ep. 091 appeared first on Man Flow Y ..read more

As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. While these can be beneficial activities, they cause your emotions to bubble behind the scenes… Until you unleash them at the worst possible times. But there’s a better way to manage uncomfortable feelings like stress, anxiety, and overwhelm, so you actually overcome them. The post 3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm | Dean Pohlman | Better Man Podcast Ep. 090 appeared first on Man Flow Yoga ..read more

Bob M., a 39-year-old firefighter, hasn’t suffered an injury in his entire career. And Man Flow Yoga (and the occasional knocking on wood) has played a big role in his lack of injuries, especially given his career. Besides being a career fireman, Bob also plays beer league hockey in his free time. So, injury prevention has always been one of his biggest concerns. That’s what led Bob to discover the Man Flow Yoga... The post Fireman Uses Man Flow Yoga To Enhance His Firefighting Abilities (Member Highlight: Bob M.) appeared first on Man Flow Yoga ..read more

Something devastating happened to you when you turned seven years old. You figured out your default state of being and thinking and trapped yourself in a “mind matrix.” Inside this “mind matrix,” your ego formed, your defense mechanisms solidified, and you started living the rest of our lives on autopilot. This happens to everyone, not just you, but the problem is, relying on defense mechanisms you formed when you were a child makes it easy to self-sabotage in adulthood. The post Why Men Today Are Repressed & Depressed — And How To Fix It | Ani Manian | Better Man Podcast Ep. 089 appeared ..read more

There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle with motivation, consistency, your relationships, or too much stress, I have good news for you: Man Flow Yoga Engage will help you overcome these struggles (even if they’re not purely physical struggles). The post Man Flow Yoga Engage: What It Is & Who It’s For | Dean Pohlman | Better Man Podcast Ep. 088 appeared first on Man Flow Yoga ..read more

Want to touch your toes? This helps. This stretch targets the hamstrings and calves to improve flexibility, reduce soreness, and relieve pressure on the lower back. You can use this to warm up for a workout, relieve soreness the day after a workout, or loosen tight muscles after long periods of sitting. The post Half Split Pose for Beginners and Men| A Step-by-Step Tutorial appeared first on Man Flow Yoga ..read more