Testosterone Replacement Therapy (TRT) is gaining attention as a treatment for men experiencing low testosterone levels. But is it safe, effective, and worthwhile? The claims make TRT sound like the next miracle in medicine, but is it true? As a hormone that plays a crucial role in male health, testosterone impacts various bodily functions, including muscle mass, bone density, and sexual health. However, as with any medical treatment, it’s important to know everything involved before making a decision. This article explores the ins and outs of TRT therapy (also called TRT treatment), offering ..read more

Cancer is the feeler of the zodiac and one of the most sensitive signs. The first water sign in the zodiac and represented by the constellation of the crab, this loving being ebbs and flows with emotions and loves to be at home, in its shell. One of the most difficult signs to understand, Cancerians are a series of contradictions and value security but also an adventure. The Cancer sign is ruled by the moon and is therefore very in touch with its femininity and the rhythm of nature. The strong shell of the crab is nearly impenetrable, protecting the vulnerable, soft flesh of Cancer within. &n ..read more

You want to create a healthy meal plan so you can eat well, keep fit, and stay sane doing it – all within the 24 hours we’re allotted each day. The challenge? Designing a weekly meal plan menu that doesn’t require a culinary degree or keep you in the kitchen. Meal planning sounds easy on paper, but simplicity requires in-depth knowledge, especially when it comes to maintaining a healthy lifestyle. The good news is that you don’t have to compromise – it may take a bit of learning and some experimenting, but you can learn how to design a weekly menu to fit your dietary needs.   Simplicity ..read more

Gemini is the twin of the zodiac and the only human representation of all twelve zodiac signs. The Gemini sign is known to be charismatic, intelligent, adaptable and communicative. This sign of expression loves to talk and likely got in trouble all through school for it. Duality is the nature of Gemini. Ask anyone who has dated one, they know this mercurial sign gets a bad rap for their split personalities and fickle emotions. While this can be frustrating for some, this zodiac sign is the life of they party because they love to be constantly stimulated and really know how to live. Gemini’s f ..read more

Today’s yoga trends might at first glance seem a far reach to what we know of the ancient early practices some 5,000 years ago. Yet a closer look at the current trends within the yoga world uncovers a deep curiosity toward self-discovery and a yearning for more meaningful present moment experiences. What our modern-day lifestyle adds to ancient yoga – and particularly in the digital age – is an emphasis on connecting with others. The most striking thing about the variety of yoga trends is how they push the envelope on how and in what medium we can use the tools of yoga. In this article, we’ll ..read more

Breakfast is the most important meal of the day, and we all need more protein. Both of these statements are good nutrition advice to follow, especially if you find yourself groggy in your workouts or your work day, starving by lunch, or not quite seeing the results you’d like from your workouts. Working some higher protein breakfast recipes into your life might be the missing key! Concerned you may not be getting enough protein in your diet overall? Keep an eye out for these 10 unexpected warning signs.       How Much Protein Should Your Breakfast Contain? Depending on how har ..read more

  Let’s honor the EARTH this Earth Day. We call it Mother Earth for a reason. . . Without it, there would be no us, no animals, no nature, no nothing! Earth is our source. It is our square one. It is so completely and utterly our everything that we often (most of the time, and for some of us all the time) take it for granted. “We just didn’t realize how special the earth was / Like a marriage gone wrong / We didn’t know what we had / Until it was gone.” Richard Williams, who goes by the name of Prince EA, is a spoken word poet, rapper, and activist. He is also a renowned filmmaker, spea ..read more

Daily journal prompts are a great way to form a journaling habit. And did you know that it takes 21 days to form a new habit? This article shares journal writing prompts to inspire you daily. Journaling is a gateway to personal growth, and it can be incredibly effective for self-reflection and goal-setting. Journaling can also be a very cathartic practice. In this article, we will look at some of the benefits of journaling, along with 21 journal prompts to help you get started on a personal growth journaling habit because, as we know – it takes 21 days to start a new habit!   Turning an ..read more

Odds are you’re familiar with the term intermittent fasting (IF). Maybe you even practice it yourself or have friends or relatives who partake. But is a fasting diet right for you? Intermittent fasting has skyrocketed in popularity in recent years. Its advocates include some scientific researchers who have demonstrated its impact on achieving and maintaining a healthy weight and improving chronic conditions. However, intermittent fasting has also become the subject of controversy and accumulated its fair share of detractors, who argue that the practice is not necessary or sustainable and may ..read more

Aries is the first sign of the zodiac leading the cosmic parade through the night sky. A true leader, Aries is also the first of three fire signs (Aries, Leo, Sagittarius), and this zodiac sign is known to be fearless and courageous. Represented by the ram, the Aries sign is a vibrant, talkative and active individual. The Aries zodiac charges through life with a confidence and a vigor that is unique and powerful. An open heart and a desire for the best of the best fuels this fire sign to create great things in life, and to inspire greatness in others.   The gift of Aries is magnetism an ..read more