DEEPEN YOUR UNDERSTANDING OF ASANA WITH SIMON BORG-OLIVIER THROUGH HIS PHYSIOTHERAPY-INSPIRED INSIGHTS ON 84 ESSENTIAL YOGA POSTURES “I am so grateful that I have done this course” “This course is totally amazing!” “Simon makes the explanations of the asanas crystal clear” “This course is essential for everyone who wants to gain insight into the gist of the most common yoga postures” Try a FREE Lecture and Save $100 until 31st August. Download all videos to keep. More info here. The post Asana 84 Postures – Save $100 appeared first on Yoga Synergy ..read more

We are delighted to welcome Aditi to the Yoga Synergy family and wish her all the best with her studies. Thank-you so much to everyone who entered. It was heartwarming to read the responses and reminded us that there are many people out there interested in joining our journey and learning with us.It was a huge challenge to make a final decision. We wish the very best to all candidates. Here are a few words from Aditi… “Hi, I am Aditi. I am from India and a regular practitioner of Hatha yoga. My regular practice has changed me in various ways I could never imagine, in my body , mind and my outl ..read more

This is a simple symmetrical practice of Joint Synergy that is referred to as the Earth-Fire-Sun Practice. It is two spinal elements, shortening and lengthening (Earth), combined with forward-bending and backward-bending (Fire), practiced in an energy-giving manner. In this video one click means simply copy my movement subject to feeling safe and good, and three clicks means keep doing the pattern I create less or more than me. The basic practice has three stages: 1: Musculoskeletal Stage: In these linear musculoskeletal exercises take each joint linearly through their comfortable full range ..read more

The post Are you moving from your core? appeared first on Yoga Synergy ..read more

ONLINE TEACHER TRAINING SCHOLARSHIP 2022 We’re pleased to offer one FREE place (value AUD$2697) in our 200 HR Online Yoga Teacher Training Program. You will study with Master Yogis and Qualified Physiotherapists Simon Borg-Olivier & Bianca Machliss. If you know anyone interested feel free to share. Yoga Synergy Teacher Training is best suited to those with at least one year experience practicing Yoga of any style. Learn a scientifically based method for Yoga teacher training called the ‘Yoga Synergy Method’ All Teacher Training materials and Teaching programs included. More infor ..read more

Fire Sequence Fire Sequence commences Monday 6 June 2022 and will go for 9 weeks. If you’re new to Yoga Synergy you can either dive straight in and book a course, where you commit to a certain day for the 9 weeks, or you can try our Intro Pass in the first 4 weeks of the sequence. Due to the progressive nature of the classes we do not offer this pass beyond the first 4 weeks so come in and try, then if you like it you can book for the remainder of the course. If you  commit to coming more than once per week, then you get substantial discounts. Or, you can purchase ..read more

NEED A BOOST? In this video Simon explains how external pressure is an effective way to move blood through the body, and how you can do this to yourself, as opposed to simply getting a massage from someone else. Join our six or twelve-week course online where you will learn some basic principles and methods to meld the physical and physiological aspects of your practice into a regular exercise routine. This will give you the maximum benefits, both in the short and the long run, by enhancing not only your strength and flexibility, but also your circulation, the health of your internal organs a ..read more

This video comes from my introductory talk to a beautiful workshop in Bellingen Australia, organised for me by Senior Yoga Synergy Teacher Amelia Desspain of Yoga Bellingen. Thanks to her and to everyone who attended this wonderful weekend. In this talk, I show and discuss the following things: (1) Why our lifestyle of prolonged chair sitting (most modern people spend 5-15 hours sitting each day!) is: * shortening our psoas muscles, which is tightening the front hips (leading to many hip problems), compressing the lower back leading to lower back pain, and restricting our diaphragms causing p ..read more

Get 25% off selected downloadable Yoga Videos for home practice Feel the benefits of the Yoga synergy method while you practice at home! Deepen your yoga practice with a regular routine at home. The Yoga Synergy downloadable Yoga videos are ideal for people on the move, or for those who can’t make it to regular classes. Enjoy the flexibility doing Yoga at home brings with our range of practice sequences. Purchase once as a download or stream it on your device. PURCHASE HERE Wishing you a Happy Holiday! offers ends Wednesday 20th April The post 25% OFF Yoga Videos appeared first on Yoga Synerg ..read more

Simon shares important things to do  to get optimal function from your neck. PLUS Yoga Synergy's guide to doing Yoga with a sore neck or neck injury. The post Yoga Therapy for Neck Problems appeared first on Yoga Synergy ..read more