Join Dr. Casey Meanas at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be sharing talks on metabolic health, joining live podcast recordings, and also giving a plant-based kitchen demo! Join us! Brain fog, fatigue, constant exhaustion. Sound familiar?  Yeah, you, me and apparently the entire modern world. What gives? Dr. Casey Means suggests it’s a problem with power: the cellular machinery that is set up to fuel our function isn’t working correctly, and frankly, it’s our fault (not our mitochondria’s). We asked Dr. Means why metabolic dysfuntion has become so rampan ..read more

Join Krista Williams at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be leading an IFS session, as well as a workshop on Tarot & Archetypes, and of course hosting her super-popular pod: Almost 30. Join us! We’re guessing that your Instagram feed is as replete with wellness leaders and influencers as ours is. And that you’ve probably noticed an uptick in references to a seemingly new wellness trend called IFS, though this methodology or theory has been around for decades. What, exactly, does IFS mean in a healing context, and where should one begin to peel back the la ..read more

Mercury is Retrograde (as if you haven’t noticed) and our resident WLTV Merc Rx guide, Melissa Genovese, is here to support! Her latest class is “Mercury Retrograde: Meditation to Neutralize” and we’ve added it to her popular “Merc Rx Collection” that includes asana, meditation, pranayama, and kriya. Sample the 23-minute meditation right here: The post New Mercury Retrograde Meditation from Melissa Genovese appeared first on Wanderlust ..read more

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There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, healthy fats and plenty of fibre. Enter: bliss balls. They only take 15 minutes to prepare, are filled with energy-boosting ingredients and will keep you satiated until your next meal. Another bonus is that you can easily make them at the beginning of the week and keep in a sealed container in the fridge for a couple of days, or even store them in the freezer. This strawberry and coconut bliss ball recipe ticks all the right boxes, and thanks to ..read more

The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can see it through to publishing day by supporting it on Kickstarter here! If you’ve ever taught anything, you know the joy of those moments when the line between teaching and learning is blurred. I want to tell you about my favorite yoga student and what I learned from him. In 2002, I taught at a private school for boys in Vancouver, British Columbia. In this class of eighth-graders, one of the students was blind. I had to put braille on his yoga mat so he could always know where he was in space. Watching him prac ..read more

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