What Is Pranayama? (Definition, Purpose, History, Stages and Types)
Yoga Basics
by Timothy Burgin
5d ago
While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized very much in modern yoga classes. The popularity of western yoga classes is due to its accessibility on focused on physical postures and fitness. While the esoteric practices of breath control often take a backseat to make yoga more welcoming and approachable, this essential component of yogic ..read more
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Self Realization: Definition, Qualities and Benefits
Yoga Basics
by Timothy Burgin
1w ago
Embarking on a spiritual path of self-realization is a remarkable journey towards discovering your true self, exploring your fullest potential, and unlocking the infinite possibilities that lie within you. Through the ongoing journey of self-realization, you will experience a profound sense of inner peace, joy, and well-being. By stepping on this path of freedom, self-discovery, personal growth, and transformation, you can tap into your inner wisdom and unlock the limitless ..read more
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Combining Yoga With Meditation: Tips, Benefits, and Expert Advice
Yoga Basics
by Timothy Burgin
3w ago
Hatha yoga and meditation work well together as they both have similar goals and benefits, and many people find one enhances the benefits of the other. Yoga prepares the body and mind for meditation by helping to release physical tension and mental stress. Meditation improves focus, mental clarity and concentration, priming the mind for greater awareness and for deeper spiritual experiences during yoga practice. By combining yoga with meditation, you ..read more
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What Is Meditation? (Definition, History, Types, and Styles)
Yoga Basics
by Timothy Burgin
1M ago
Meditation serves as a powerful tool for self-exploration, personal growth, and spiritual development. It offers a pathway to inner peace, clarity of mind, and connection to the present moment. Whether you're a curious newcomer or seeking to deepen your existing practice, learning more about meditation—its history, purpose, traditions, styles, and characteristics—can empower you to harness its full potential. What Is Meditation? The word "meditation" has roots in Latin ("meditatio") and ..read more
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Chakra Stones & Crystals: Types, Meaning and Use
Yoga Basics
by Timothy Burgin
1M ago
Chakra stones and crystals are simple yet powerful tools that have been used for centuries to balance and heal the body, mind, and spirit. Each chakra stone or crystal is associated with a specific energy center in the body, and by using them in meditation, healing practices, or simply carrying them with you, you can harness the energy of these gems and stones. By understanding the types, meanings, and uses ..read more
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10 Tips for Harnessing the Mental Health Benefits of Yoga
Yoga Basics
by Christine Heilbron
1M ago
With the rise in mental health issues such as depression, anxiety, and post-traumatic stress disorder, more and more people are turning to yoga as a natural and holistic approach to improving their mental state and emotional health. Through mindful movements, controlled breathing, meditation, and relaxation techniques, yoga has been shown to cultivate self-awareness, regulate emotions, reduce stress levels, boost resilience, increase inner peace, and improve mental clarity. The practice of ..read more
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Finding the Best Time to Meditate: Tips and Advice on When to Sit
Yoga Basics
by Timothy Burgin
2M ago
Finding a few moments to sit quietly and meditate can seem like a luxury you can't afford in your busy day to day routine. However, carving out time for a daily practice can bring immense benefits to your mental, emotional, and physical well-being. Not only does it help you calm your mind and reduce stress and anxiety, but it also increases focus, clarity, creativity, compassion, and overall happiness. One question ..read more
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Purusharthas: The Four Goals of Life
Yoga Basics
by Timothy Burgin
2M ago
Embarking on your life's journey, you may often find yourself navigating twists and turns, questioning the purpose of your existence. In your quest for meaning and fulfillment, consider the wisdom of ancient Indian sages who developed the concept of the Purusharthas—the four goals of life. These goals are not just a guide; they are the cornerstone of yoga philosophy, providing a framework to understand your role in the world and ..read more
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Trimurti: The Hindu Trinity of Brahma Vishnu Shiva
Yoga Basics
by Timothy Burgin
2M ago
Understanding the Trimurti, the Hindu trinity of Brahma, Vishnu, and Shiva, can significantly enhance your spiritual journey by providing a framework for comprehending the cyclical nature of creation, preservation, and destruction. This understanding can deepen your appreciation for the interconnectedness of life, the impermanence of existence, and the importance of balance in all aspects of being. By recognizing and embodying the qualities of the Trimurti in your practice, you cultivate ..read more
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Brahman: Definition, Meaning, and Philosophy
Yoga Basics
by Timothy Burgin
2M ago
At the core of yogic philosophy lies the concept of Brahman—the ultimate reality and the source of all existence. The transcendent goal of yoga is to experience the oneness of Brahman—the ultimate reality, the absolute and eternal truth that underlies the universe and all of existence. Exploring the multifaceted meaning of Brahman provides an opportunity to delve into the deep philosophical and spiritual aspects of yoga, contemplate the mysteries of ..read more
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