Although spiritual awakening is commonly associated with Eastern religions, it is a universal phenomenon that can happen to anyone regardless of their spiritual background. It is a profound experience that takes us beyond our physical reality and opens the doorway to a deeper understanding of our existence. An awakening experience can be both exciting and ..read more

Most of us find it extremely difficult to sit still and quiet our mind for more than a minute. Practicing a few yoga poses before meditation can be an effective way to prepare the mind and body to sit with comfort and ease for longer periods of time. There are several poses that can help ..read more

Tapas is a powerful and ancient yoga tool that can help us achieve personal transformation by pushing ourselves beyond our perceived limitations. This fiery disciplined practice enables us to tap into a wellspring of inner strength and vitality that drives our practice to new depths and helps us achieve our true potential. By developing inner-strength ..read more

Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or excitement? Throughout my yoga practice, I've learned the importance of dedication and going with the flow, but sometimes the flow can become monotonous, boring and just blah. If your yoga practice needs a jump-start, and purchasing a new mat or new leggings isn't going to do the trick, check out these ..read more

Cultivating a beginner's mind in yoga can be challenging, especially for those who have been practicing for a long time. We may fall into the habit of thinking we know it all or have seen it all before. Wiping the slate clean and starting over—whether it’s a new year or a new chapter in your life—can bring up feelings of disappointment or failure. But hitting the reset button is also ..read more

Learning new yoga poses may seem daunting—but it doesn't have to be! While most people opt for group classes, it is possible to learn and practice yoga poses at home. By taking the time to learn poses at home, it's easy to work around your own schedule and tailor the practice to your own needs. To help you get started, here are 13 tips for learning yoga poses by yourself ..read more

A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one of those senior yogis—in fact, she’s never done yoga before, and also recently tore her meniscus. My immediate recommendation was that she seek out a chair yoga class, restorative yoga class or a class designed especially for people in her age group. When we hung up, I hoped that she’d take ..read more

For studios offering yoga instruction, having the proper insurance coverage is essential to protect both the studio and its patrons. Having the right insurance plan can provide peace of mind and financial assurance in the event of any unforeseen circumstances in yoga class. While selecting the best yoga insurance plan for a studio’s needs can be a daunting task, there are several steps one can take to maximize their benefits. Taking the ..read more

Balasana (Child's pose), is a restorative pose that is known for its calming, grounding, and relaxing effects. It gently stretches the lower back, hips, and thighs, while calming the mind and relieving stress. Not only is it a great way to take a break between more active poses, but practicing Child's Pose can help improve your posture, reduce pain, and improve your overall health. Meaning of the asana Balasana is ..read more

The human knee is a deceptively simple hinge joint that flexes and extends the leg. But look closer, and you might call the knee a crazy and improbable Rube Goldberg mechanism, where the femur (thigh bone) balances the weight of the upper body atop the tibia (the larger of the two shin bones). The kneecap or patella, smaller than a mango seed, slides up and down the front of the ..read more