10 Tips for Harnessing the Mental Health Benefits of Yoga
Yoga Basics
by Christine Heilbron
17h ago
With the rise in mental health issues such as depression, anxiety, and post-traumatic stress disorder, more and more people are turning to yoga as a natural and holistic approach to improving their mental state and emotional health. Through mindful movements, controlled breathing, meditation, and relaxation techniques, yoga has been shown to cultivate self-awareness, regulate emotions, reduce stress levels, boost resilience, increase inner peace, and improve mental clarity. The practice of ..read more
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Finding the Best Time to Meditate: Tips and Advice on When to Sit
Yoga Basics
by Timothy Burgin
1w ago
Finding a few moments to sit quietly and meditate can seem like a luxury you can't afford in your busy day to day routine. However, carving out time for a daily practice can bring immense benefits to your mental, emotional, and physical well-being. Not only does it help you calm your mind and reduce stress and anxiety, but it also increases focus, clarity, creativity, compassion, and overall happiness. One question ..read more
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Purusharthas: The Four Goals of Life
Yoga Basics
by Timothy Burgin
2w ago
Embarking on your life's journey, you may often find yourself navigating twists and turns, questioning the purpose of your existence. In your quest for meaning and fulfillment, consider the wisdom of ancient Indian sages who developed the concept of the Purusharthas—the four goals of life. These goals are not just a guide; they are the cornerstone of yoga philosophy, providing a framework to understand your role in the world and ..read more
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Trimurti: The Hindu Trinity of Brahma Vishnu Shiva
Yoga Basics
by Timothy Burgin
3w ago
Understanding the Trimurti, the Hindu trinity of Brahma, Vishnu, and Shiva, can significantly enhance your spiritual journey by providing a framework for comprehending the cyclical nature of creation, preservation, and destruction. This understanding can deepen your appreciation for the interconnectedness of life, the impermanence of existence, and the importance of balance in all aspects of being. By recognizing and embodying the qualities of the Trimurti in your practice, you cultivate ..read more
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Brahman: Definition, Meaning, and Philosophy
Yoga Basics
by Timothy Burgin
1M ago
At the core of yogic philosophy lies the concept of Brahman—the ultimate reality and the source of all existence. The transcendent goal of yoga is to experience the oneness of Brahman—the ultimate reality, the absolute and eternal truth that underlies the universe and all of existence. Exploring the multifaceted meaning of Brahman provides an opportunity to delve into the deep philosophical and spiritual aspects of yoga, contemplate the mysteries of ..read more
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Yoga Nidra: Meaning, Benefits, Videos and Tips
Yoga Basics
by Timothy Burgin
1M ago
Whether you seek solace from stress, deep restorative sleep, or a connection with your innermost self, the path of yoga nidra is an odyssey worth embarking upon. Its are vast and profound, offering a sanctuary for the mind, body, and soul. By practicing yoga nidra, we allow ourselves to enter a state of deep relaxation, where we can release tension and let go of the worries that weigh us down ..read more
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17 Rules for Living Like a Yogi
Yoga Basics
by Timothy Burgin
1M ago
Embarking on a yogic lifestyle is a transformative journey that extends beyond the confines of a yoga class. It’s about integrating the principles of yoga into every aspect of your life, fostering a harmonious relationship between the mind, body, and spirit. By understanding and adopting the following 16 rules, you can cultivate a yogic lifestyle that promotes holistic well-being. What is a Yogic Lifestyle? A yogic lifestyle is a holistic ..read more
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The Best 16 Heart Opening Yoga Poses
Yoga Basics
by Timothy Burgin
1M ago
Heart opening yoga poses are not only physically beneficial, but they also have the incredible ability to create a profound shift in our emotional well-being. By practicing these poses, we can release tension, let go of negativity, and invite a wave of positivity into our lives. Incorporate one or more of these chest opening asanas to experience the transformative power they hold to access deeper states of love, compassion, and ..read more
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18 Clear Signs of Negative Energy in a Person
Yoga Basics
by Timothy Burgin
1M ago
Ever find yourself feeling inexplicably drained or bogged down after a chat with certain friends or a day at the office? Chances are you've encountered the invisible dark cloud of negative energy. Negative energy can come from a variety of sources, including negative thinking, toxic relationships, or stressful environments. It can have a significant impact on your mood, productivity, and overall well-being. Learning to recognize and protect yourself from bad ..read more
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The Three Ayurvedic Doshas: Vata, Pitta, and Kapha
Yoga Basics
by Timothy Burgin
2M ago
In Ayurveda, the ancient Indian healing philosophy, our mental, emotional and physical well-being is determined by the dance of three magical energies known as doshas. These doshas, known as Vata, Pitta, and Kapha, govern our unique constitution and play a vital role in maintaining balance and harmony within our bodies. Understanding these energy patterns can empower us to live in alignment with our true nature and unlock the secrets to ..read more
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