Breathing: The Missing Pillar of Health A review of James Nester’s Breath
Kathleen Trotter
by admin
11M ago
I didn’t anticipate getting much out of Breath. I (foolishly) thought I knew what I needed to know on the topic. Listening to Nester on the 10% Happier podcast intrigued me enough to invest in the book. I figured it would be a strong review, and reviews are vital…we all forget stuff along the way ..read more
Visit website
Functional Outdoor Training—A convenient and affordable double dose of health
Kathleen Trotter
by admin
1y ago
Take your clients outside for a double dose of health. Both exercise and being in nature positively impact the brain and body — a one-two punch. Try functional body-weight training. Think multi-joint exercises like squats and lunges that emphasize core and whole-body integration. Body-weight training doesn’t require any equipment, so it is ideal for outdoor ..read more
Visit website
The Dark Side of the Health Industry
Kathleen Trotter
by admin
1y ago
If you are like all the fitness professionals I know, including myself, health isn’t just a job; it is a passion. You truly believe that health and wellness have the potential to empower, enrich, and energize the body and mind. Passion is a good thing, until it isn’t. We do our clients — and ourselves ..read more
Visit website
Unwinding Anxiety Anxiety is a habit you can “unwind”
Kathleen Trotter
by admin
1y ago
The brain is wired to keep us alive, not healthy or happy. Anxiety is one of the many tools the brain uses to keep us alive. Anxiety is extremely appropriate in some circumstances. Feeling uneasy when walking down a dark alley has utility; it nudges you to stay alert and ready to run. Anxiety becomes ..read more
Visit website
Atlas of The Heart Book Review — Part 2 – Get Your Mind to Work for You Instead of Against You
Kathleen Trotter
by admin
1y ago
..read more
Visit website
Atlas of The Heart Book Review
Kathleen Trotter
by admin
1y ago
..read more
Visit website
Side Leg Lifts
Kathleen Trotter
by admin
1y ago
Today we’re going to “feel the burn” and do some awesome leg lifts. You’re going to train the side of your glute to work without the pelvis or hip rotating back and the shoulders coming forward. * Lie down on your side as if you were lying against a wall. Keep your shoulders, hips and ..read more
Visit website
You don’t have to be great to start, but you have to start to be great!
Kathleen Trotter
by admin
1y ago
In this episode of Don’t Wait for Your Wake-up Call with Melissa Dealy Kathleen shares her story as a teen feeling depressed and not wanting to get out of bed or go to gym class, not liking sports, and then how her Mother shared with her that movement is non-negotiable, you need to find something ..read more
Visit website
Single Arm Farmer’s Carry
Kathleen Trotter
by admin
1y ago
Today we are doing the single arm farmer’s march. It’s a little tweek of the farmer’s carry in which you walk while a carrying something heavy while trying to keep your posture. I like this exercise as it gives you more of an opportunity to look at your form. To begin, look in a mirror ..read more
Visit website
Unrest: The best friend you didn’t know you had
Kathleen Trotter
by admin
1y ago
  Guest Blog post by Dr. Sandra Parker, Registered Psychologist If you’re a fan of Kathleen Trotter’s compassionate, inspiring health and fitness coaching you already know that big change comes from making small, consistent choices. You already understand how kindness is an essential ingredient in your success, but that kindness does not mean giving yourself ..read more
Visit website

Follow Kathleen Trotter on FeedSpot

Continue with Google
Continue with Apple
OR