Discover Ultimate Wellness with the Healthy Line Gemstone Chakra Mat: Your Personal Mini Spa at Home Hi everyone! I am beyond excited to share with you something that I have wanted to add to my wellness toolbox for a long time. It is the Healthy Line Gemstone Chara Mat. Sit back, grab a cup of … The post Healthy Line Rainbow Chakra Gemstone Mat appeared first on Laura London Fitness ..read more

Welcome to my Chakra Harmony Series, where we embark on a transformative journey towards inner peace and balancing your energy centers balance. Root Chakra ? Root Chakra Sound Bath ? I’ll guide you through a soothing Root Chakra Sound Bath and a focused Reiki session to help balance and harmonize your Muladhara energy center. The … The post Chakra Harmony Series 3 Minute Sound Baths & Reiki Sessions appeared first on Laura London Fitness ..read more

10-Minute Beginner Rebounding Workout For A Toned Body. Join me for a quick and energizing 10-minute beginner rebounding workout. This trampoline exercise routine is perfect for those new to rebounding or looking for a low-impact, rebounding for a toned body. Ready for a workout that’s as fun as it is effective? Join me in this … The post 10-Minute Beginner Rebounding Workout For A Toned Body appeared first on Laura London Fitness ..read more

March 1 - 2, 2024 - Boca Raton, Florida The post Awaken To Wellness Retreat appeared first on Laura London Fitness ..read more

Journey of Tranquility: 15 Minute Sound Bath Experience. Ready to embark on a journey of tranquility and inner peace? Relax, as I guide you through a soothing, 15-minute sound bath that will wash away stress and invite a state of calm and relaxation into your life. Together, we explore the transformative power of visualization, allowing … The post Journey of Tranquility: 15 Minute Sound Bath Experience appeared first on Laura London Fitness ..read more

The Salt Suite – Delray Beach October 19th & 26th 6PM Session or 7 PM Session LOCATION: The Salt Suite Delray Beach 3100 South Federal Highway #3 Delray Beach, FL 561-316-7258 Are you ready to experience the ultimate relaxation? Look no further than a Salt Therapy and Sound Bath session. Get ready to immerse yourself in … The post Salt Therapy & Sound Bath appeared first on Laura London Fitness ..read more

Rest and Restore Sound Bath At Love and Healing Energy September 20th, 2023 7:00 PM – 8:15 PM Rest & Restore Sound Bath LOCATION: Love and Healing Energy 2196 W Atlantic Ave Delray Beach, FL Join us Wednesday, September 20th from 7:00 PM to 8:15 PM for a relaxing and restorative sound bath at Love and Healing Energy, Delray … The post Sound Bath September 20, 2023 appeared first on Laura London Fitness ..read more

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Today I wanted to talk to you about a question I get all the time. How do I get rid of cellulite? Here are some of the other names cellulite goes by - Orange Peel, Cottage Cheese and Dimples. This is such a hot topic I needed to share my top tips with you. The post How To Banish Cellulite Naturally appeared first on Laura London Fitness ..read more

Mood Boosting, Skin Glowing, At Home Red Light Therapy Hello beautiful. Today I want to talk to you about red light therapy and why it is not only beneficial for your face but your whole body. If you haven’t already, you can read my blog post on Red Light Therapy for Anti Aging & Weight … The post The Benefits of Using a HigherDOSE Red Light Face Mask appeared first on Laura London Fitness ..read more