Online Zumba Sessions for Employees Online zumba training is a fast-expanding discipline of fitness instruction since it offers the convenience of working out with licensed Zumba trainers with the hassles of geography and boundaries weeded out! No time is wasted when you have a customized online program tailored to the goals of employees and with an experienced online Zumba trainer at your disposal. You should always choose an online Zumba instructor carefully because working out with a less experienced Zumba trainer may result in injuries to participants since programming, form, and technique ..read more

Boost your Endurance With Prenatal Yoga Every day is an adventure while you’re pregnant. Alterations to your physique, your emotions, and your mind take place every day. It’s vital to learn about the significant changes that are taking place in your body throughout the first trimester since knowledge is power. Even for the same mom, no two pregnancies are the same, although there are certain recurring characteristics throughout each trimester. Fatigue is frequently present at this time due to all the physical changes inside of you. Including some basic endurance, strategies can be beneficial t ..read more

Born to Move People are meant to move about. We traveled as hunters and gatherers up to 20 miles every day. To survive, we had to migrate. Additionally, we were made to eat food — real, unprocessed stuff. We are built to function well under duress and then procreate. We were made for social interaction and romantic love. And finding happiness and purpose in life is part of our basic wiring and design. These fundamentals, expressed via the voices of philosophers like Aristotle and Viktor Frankl, poets like Pablo Neruda, and pop singers like Lady Gaga, are at the heart of what humans have been s ..read more

Zumba Fitness is one of the most favored fitness programs all around the globe. On a weekly basis there are approximately 14 million classes held! This number is astonishing since Zumba as a fitness trend started merely in 2001. It was created by fitness and dance instructor Beto Perez. Ever since its kick off, Zumba has gained massive popularity worldwide. Most Zumba instructors and faithful Zumba enthusiasts swear by the adage “Zumba is not just a workout, it’s a way of life.” You can burn up to 730 calories in a single Zumba session lasting an hour! However, Zumba Fitness is much more than ..read more

Joseph Pilates’ exercise philosophy can benefit men and women of any age. It is especially beneficial to people who recognize the importance of providing a firm support system for the spine. The essence of Pilates places its focus on what is termed the body’s ‘powerhouse.’ This is the abdominal area, the buttocks, hips and low back – the center of the body. Pilates works the deep muscles in the body creating a strong center. He believed in strengthening the mind and body simultaneously and gave certain guiding principles to help people achieve that. Engagement of Mind and Body through Visualiz ..read more

A workplace or an office is a location, where people from different localities and backgrounds come together to perform tasks, jobs and projects for their employers and settle into a routine interacting with one another on a daily basis. While this gives rise to a feeling of camaraderie and a sense of belonging, it also inevitably becomes a place where people share germs, spread diseases and ignore their chronic health issues. Let us guide you on making your workplace, a place that actively promotes basic disease prevention and early detection, creating a multitude of health benefits for your ..read more

Krav Maga is not an elegant form of fitness, the way most people assume traditional martial arts to be. It’s core is based on defensive tactic systems, that have absolutely none of the gracefulness usually encountered with forms like Tai Chi. There is nothing meek about Krav Maga. Here the focus is on basic aggressive movements that get right to the crux of self-defence. How was it Developed? It was originally developed for the Israeli military, which needed a self defence system that could be learned quickly and would be effective irrespective of age, gender, physical fitness or body type. I ..read more

It is extremely important and beneficial for an employer, to have a wellness program in today’s world especially after Covid 19 when the balance between work and life has blurred and employees are now are paying less time and attention to their health. The advantages to the employees and the employers are innumerable. You can have numerous discussions, and workshops regarding how to go about a wellness program. However, implementation is a daunting task, as it is always easier to preach than practice. That’s where we at Wellintra Fitness come in; to guide you. Based on our experience organisin ..read more

Instead of forcing the muscles to tear and rebuild into the shorter and thicker shape that conventional strength training does, the Pilates movements stretch and pull the muscles into a longer and leaner shape. Pilates works your entire body in a methodical manner, strengthening both your strong and weak muscle groups. It promotes body balance, focuses on problem areas, and works to build both strength and flexibility. When Joseph Pilates created the first matwork exercises, he wanted to fully extend the body to benefit the exerciser as much as possible. Even seasoned athletes could struggle w ..read more

In order to inculcate a healthy lifestyle, and a successful wellness program for your employees first of all we need to define a few basic points. Based on our extensive experience in the field of corporate wellness in India, I have written this article mainly to explain in a simple and concise manner what a successful employee wellness program entails and also outline a program, that encompasses all health benefits under some fundamental topics. If you are an HR manager befuddled about how and where to start an employee wellness program for your employees, thoroughly read this article and boo ..read more