The last couple of years I haven’t documented my goals and key races, while I’ve still had a couple of great years, I feel like maybe I lost sight of […] The post My Goals and Races for 2022 appeared first on fitcetera ..read more

I’ve never thought of myself as a particularly immobile person, but when it comes to my ankles I am so far from ideal range it’s ridiculous. This has, unfortunately, led to a string of injuries throughout my running life from chronic achilles tendonitis to mechanically induced stress fractures. Back in 2020 my left achilles flared […] The post Shockwave therapy for achilles tendonitis appeared first on fitcetera ..read more

This is going to be my most intense marathon training cycle yet… so I need to focus on keeping myself in the game as much as possible. To help me prepare motivation strategies, I’ve been reading The Runner’s Brain, a Runner’s World book by Dr Jeff Brown, and one of the main takeaways I’ve had ..read more

I think it’s true that, when it comes to technology, we absolutely do not make use of every single feature available to us. There are certain things my phone does that I never make use of… for example Siri! I bought a Garmin Fenix 5s* at the London Marathon Expo last year and I’m pretty ..read more

Reading Time: 4 minutes This blog is going to get a tiny bit inception on you, as it was actually one of the running books I read that made me think to read more books for running motivation… and… The post Manchester Marathon Prep: Running Books for Motivation appeared first on fitcetera ..read more

Reading Time: 6 minutes Firstly, I’m a strong believer in getting what you need from your diet as much as you can. Do you really need to supplement vitamin ABCDEFG… when you eat a variety of different coloured fruit… The post Manchester Marathon Prep – Supplements appeared first on fitcetera ..read more

Reading Time: 4 minutes This is going to be my most intense marathon training cycle yet… so I need to focus on keeping myself in the game as much as possible. To help me prepare motivation strategies, I’ve been… The post Manchester Marathon Training: Here Goes! appeared first on fitcetera ..read more