Here’s a crazy statistic in the fitness industry: 80% of the people who join gyms in January will have quit by May. If you are a typical Koko member, you are among the 20% who STAY; that stick with it. But that’s not the only surprising thing… Listen to my monthly audio message to learn ..read more

I hope you are enjoying time with family and friends as you bring in the new year! In lieu of a recording, I simply want to thank you for being a part of the Koko family during 2017, and wish you a healthy, joyful 2018! With love, Mary Obana and the whole Koko team ..read more

I hope everyone had a wonderful Thanksgiving. I’ve always loved Thanksgiving – aside from the gift of being with my entire family, it seems this time of year always inspires reflection…And every year it can feel different depending upon what is going on in my life. Regardless, though, I’ve learned to ground myself first ..read more

Let’s face it, there are times in our life – and moments in our day – when we can feel the stress rising. It can be when you are feeling overwhelmed, you may be nervous about a presentation or project, or you might be anticipating a difficult conversation at work or with someone you love ..read more

  A good life. That’s the prize we are all working towards. To look back on life and know you did everything possible to live it to the fullest: happy, healthy and perhaps even wealthy. There’s good news for good living. A recent study unveils the secret that could most positively impact longevity, physical health ..read more