5 Stretches For Upper Back Pain
Chuze Fitness Blog
by Martin Hernandez
1M ago
5 Stretches For Upper Back Pain If you’re like most people, you probably don’t spend much time thinking about your upper back. On a good day, you are at best only marginally aware of the necessary role your upper back plays in the range of motions, movements, and non-movements you perform all the time—like steering your car, sitting up at your desk, or holding up your phone to peer into its endlessly beguiling depths.  But on a bad day, the slightest pain or discomfort can force the awesome centrality of your upper back into stark, even searing, focus. Previously innocuous actions like pu ..read more
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Micro Workouts You’ll Love
Chuze Fitness Blog
by Martin Hernandez
1M ago
Micro Workouts You’ll Love Let’s face it—most of us lead incredibly busy lives. And aside from managing our jobs, families, and homes, we all have personal goals to fit in, too: like finally finishing retiling that bathroom floor, getting to that stack of books gathering dust on your nightstand, or squeezing in some time to catch up on your fave true crime series. In the spare moments when we catch our breath between work and play, it’s no wonder there’s barely time for exercise. If this rings true for you, it’s time to reap the benefits of a high-intensity micro workout. Imagine your muscles ..read more
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Gym Safety: A Complete Guide
Chuze Fitness Blog
by Martin Hernandez
1M ago
Gym Safety: A Complete Guide Are you pumped up to hit the gym more often? Whether inspired by the new year or just carpe-ing the diem, congratulations on your resolve. Knowing how to create a workout routine is one of the best things you can do for yourself. Before you go full steam ahead on your fitness goals, however, it’s important to know how to do so safely. Exercising improperly or not using gym equipment correctly can not only get in the way of the results you’re hoping for, but can also result in injury. On the other hand, knowing proper habits and techniques can help to keep you safe ..read more
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How to Create a Workout Routine in 4 Steps
Chuze Fitness Blog
by Martin Hernandez
1M ago
How to Create a Workout Routine in 4 Steps A new fitness routine may be the gateway to the kind of change you sorely need. Maybe it’s been a minute (or a year), and you want to return to a place where climbing up a long flight of stairs doesn’t overwhelm you. Or, perhaps you’re a dedicated gym buff, but you need a new routine to replace the ones you’ve gotten tired of. Either way, a new exercise routine is your ticket to a fitness goal you’ve set—and want to keep. That’s why a new workout routine can also be one the most powerful expressions of self-care—focused simply on numbers of reps, and ..read more
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5k and Marathon Training Tips
Chuze Fitness Blog
by Martin Hernandez
1M ago
5k and Marathon Training Tips For rookie runners and marathon masters alike, your journey to the finish line begins well before race day. During the weeks and months leading up to your race, you’ll need to invest significant time and energy into training—whether your goal is to finish with a personal best time or just to finish at all. That said, training for a marathon or 5k isn’t always as straightforward as the race itself. But with a few 5k and marathon training tips, you can make the most of your training schedule and run a better, safer race.  So without further ado, here are four t ..read more
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10 Medicine Ball Workouts You’ll Love
Chuze Fitness Blog
by Martin Hernandez
1M ago
10 Medicine Ball Workouts You’ll Love With such diversity in workout equipment, machines, and training techniques, no two workout routines need look the same. It’s worthwhile to try your hand at several to see what you have the most fun with—and one humble yet mighty piece of strength-training equipment that’s a must-try is the medicine ball.  The versatility of this weighted ball might just make it your next go-to training tool. Plus, if you’re wondering how to stay motivated to workout, trying new exercises and equipment, like the medicine ball, might just be the key. To give you some i ..read more
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10 Ways To Stay Motivated To Workout
Chuze Fitness Blog
by Martin Hernandez
1M ago
10 Ways To Stay Motivated To Workout In an ideal world, we’d all find exercise so enjoyable that waking up early or heading straight to the gym after work would be the highlight of our day. But even if you’re a certified fitness enthusiast, it’s possible to have days when staying on the sofa wins over sticking to your routine.  No matter how dedicated you are to physical fitness, you’re bound to face those days when just putting on your workout gear or driving to the gym can seem like an exercise in and of itself. But to reach your fitness goals, learning how to motivate yourself even whe ..read more
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5 Bosu Ball Exercises You’ll Love
Chuze Fitness Blog
by Martin Hernandez
1M ago
5 Bosu Ball Exercises You’ll Love You may trip over it, avoid it with a ten-foot pole, or simply not know what to do with it. Is it your friend’s newest abstract sculpture? No—it’s the Bosu ball.  Although it’s a staple in almost every gym, it may not be the first piece of equipment you gravitate towards. A half-sphere attached to a platform, the Bosu ball can be used to improve your balance, strengthen your core muscles, work out your upper body and lower body, and get your heart pumping.  Whether or not you’re a Bosu buff, finding new exercises and workout tools can help to keep yo ..read more
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5 Exercises with Resistance Bands To Try
Chuze Fitness Blog
by Martin Hernandez
1M ago
5 Exercises with Resistance Bands To Try Resistance bands—a simple, lightweight, and pliable piece of exercise equipment—can often be overlooked at the gym in favor of heavy dumbbells or high-tech machinery. But just because something is simple doesn’t mean that it won’t pack a wallop in your workout.  There are many benefits of resistance bands, no matter your fitness journey or goals.  Resistance bands can specifically be a beneficial addition to any strength training regimen. Plus, they can be used by any skill level—from gym newbies to veteran deadlifters—to quickly build more st ..read more
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5 Benefits of Resistance Bands
Chuze Fitness Blog
by Martin Hernandez
1M ago
5 Benefits of Resistance Bands For some people, building muscle and tackling your exercise goals means investing in heavy weights or other equipment. But what if you prefer to keep your exercise gear lightweight? Though it may sound like a paradox, it is possible to build muscle with exercise tools that aren’t a nuisance to lug around. That’s where resistance bands come in.  These durable rubber bands are an excellent way to stay on top of your physical fitness goals without breaking the bank. Even better, they’re easy to use, store, and take with you. These exercise bands can be used in ..read more
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