Sciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal Mobility Maria Sollon, MS, CSCS, PES Don’t let your spine get on your nerves!  Take action with this 3-Part Sciatica Series that will have your body feeling long-term relief in no time! When it comes to sciatica relief, it’s not just about strength or flexibility, it’s about striking the perfect balance between the two. Strength provides stability, while flexibility fosters mobility. Together, they form a team capable of vanquishing even the most stubborn sciatic discomfort. Sciatic Series Rev ..read more

Part 2 of 3: Flexibility Maria Sollon, MS, CSCS, PES Welcome back to Part 2 of the Sciatica Series for long-term relief! In Part 2, the focus is on the importance of incorporating flexibility exercises for achieving pain relief.  Strength is also important, but it goes hand in hand with flexibility training.  Without the other, something lacks, therefore, it’s important to develop muscular strength, condition the tissues, and develop flexibility around the joints to move optimally. Sciatic Series Review The focus of this series is aimed towards conquering sciatic pain through targ ..read more

Sciatica: Total Gym Exercises for Long-Term Relief Part 1 of 3: Strength Maria Sollon, MS, CSCS, PES Picture this: It’s a new day, a fresh start… You wake up, ready to tackle the day, but as soon as you attempt to rise from your slumber, a lightning bolt of pain shoots down your leg, leaving you crippled with discomfort. Sounds familiar? You’re not alone. Sciatica affects millions worldwide, dampening spirits and hindering mobility. But don’t get discouraged, because amidst the shadows of discomfort lies a beacon of hope with your trusty Total Gym! Demystifying Sciatica So, what exactly is ..read more

HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCE Maria Sollon, MS, CSCS, PES Embrace the Spring Fitness Rebirth! With spring’s arrival, it’s time to shake off the winter blues and embrace a fresh start to your fitness journey. Transitioning from winter workouts to spring routines is the perfect way to rejuvenate both body and mind. Let’s explore the essential steps to prepare for a harmonious transition into the new season. Before introducing a new Total Gym workout, let’s discuss how to smoothly transition by making small adjustments to your current program. This will help pave the ..read more

Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What does heart health mean to you? Every single day, our hearts are the steadfast drumbeats of vitality. Our heart is the engine of our wellness that dictates the longevity of our journey. Heart Health Fun Facts Listed below are 10 Fun Facts that provide helpful information about heart health.  These are insightful facts that you might not know about, and information that makes you think! Heartbeats Galore: Your heart beats around 100,000 times per day, pumping about 2,000 gallons of blood throu ..read more

I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning, you win the day.” It cannot be argued that the way you start your day will dictate how that day will unfold. You may not be able to make all the changes that I will introduce shortly, but even choosing one every couple of weeks is a sure way to find success. My first tip starts the night before. Leave your cell phone outside your bedroom door. I know you are probably saying that you need it for your alarm. You feel you are safe from EMF if you put it on airplane mode. Rising with light as close to the ri ..read more

Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness goals and feel like a pot of gold! Since March is known as a “lucky month”, it seems only right to create a workout that contains three of the luckiest moves you can do on the Total Gym.  Each of these exercises are designed to target specific areas of your body that help you reach new heights of strength, core power, and stamina.  These are some of the most important traits to develop when improving your performance skills!  Here are a few benef ..read more

Beat the Chill: Warm Up with A Total Gym “Layered Workout” Maria Sollon, MS, CSCS, PES As the winter chill is still with us, it’s tempting to curl up under the blankets and hibernate until spring. But fear not! With your trusty Total Gym by your side, you can beat the winter blues and keep those muscles fired up, even when it’s chilly outside. Let’s face it, the cold weather can zap our motivation to hit the gym or go for a run. But with a Total Gym workout, you have the perfect solution right in the comfort of your own home. Say goodbye to icy roads and freezing winds, and hello to a warm an ..read more

Leap into Fitness: Embrace the Extra Day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess what? We’ve got an extra day this month! That’s right – it’s leap year! But hold on, before you start contemplating what to do with your bonus day, let’s dive into the magic behind this quirky calendar quirk. WHAT’S A LEAP YEAR Why do we have leap years anyway? Well, it’s all about keeping our calendars in sync with the Earth's revolutions around the sun. You see, it takes about 365.25 days for our planet to complete a full orbit. To make up for that pesky extra quarter of a ..read more

This Valentines day, set up a hot date for a party of one that's guaranteed to leave you sweaty and breathless. Looking for reservations and a menu to sweat?… I got you covered…. With a luscious leg workout that will not only strengthen, sculpt, and tone your muscles, but will also elevate your heartbeat covering your body with a sweaty glow! Since Valentine's Day is right around the corner, I want to celebrate with you through a heartfelt workout that is so addictive, you will want to do this all month long! It’s sweet, yet fierce. Simple, yet challenging to burn out your lower body. So ..read more