Taking your body back home: The Comprehensive Guide to Fascial Stretch Therapy In the pursuit of optimal health and fitness, people often explore various avenues to enhance their well-being. One such modern and holistic form of body work called Fascial Stretch Therapy (FST), is rapidly gaining popularity, and for good reason. This method of bodywork […] The post The Definitive Guide to Fascial Stretch Therapy appeared first on Innovative Fitness ..read more

Unlocking Potential of Strength Training in Children and Adolescents Strength training in children and adolescents has emerged as a popular strategy for athletes seeking a competitive edge during the off-season. While concerns about safety and effectiveness have been raised, recent research and guidelines provide valuable insights. In this blog post, we aim to debunk common myths […] The post Exploring the Science Behind Youth Strength Training appeared first on Innovative Fitness ..read more

Meet Margot West: A Source of Inspiration for International Women’s Day At Innovative Fitness, we celebrate the exceptional women within our community, and Margot West embodies everything we cherish. Committed to health, dedicated to her career, and a devoted mother of two, Margot’s journey is a testament to strength and resilience, making her a beacon […] The post WOMEN WHO INSPIRE: MEET MARGOT WEST appeared first on Innovative Fitness ..read more

Brianne’s Ultimate Fitness Journey Meet Brianne, a powerhouse trainer at Innovative Fitness Telus Garden. Beyond the studio, her passion for running, cycling, and playing ultimate frisbee has taken her on a fulfilling fitness journey. Recently selected for Team Canada Women, Brianne is gearing up for the WFDF World Ultimate Championships in Australia. Join us as […] The post Women Who Inspire: Meet Coach Brianne Wager appeared first on Innovative Fitness ..read more

From Marathon to Deadlifts: Melissa Raven’s Inspiring Fitness Journey Welcome to the next chapter of our Women Who Inspire series at Innovative Fitness, where Melissa Raven takes centre stage. Melissa’s dedication to fitness goes beyond personal goals, intertwining marathon achievements with deadlift aspirations. Join us as we explore her empowering journey, filled with strength, resilience, […] The post Women Who Inspire: Meet Melissa appeared first on Innovative Fitness ..read more

Empowering Women Through Fitness: Navigating Menopause and Aging Gracefully Essential nutrients like calcium, Vitamin D, and collagen play a pivotal role in fostering the well-being of women as they age As we celebrate International Women’s Day, it’s crucial to shine a spotlight on the health and wellness of women, especially during significant life stages like […] The post Top Health Tips for Aging Women appeared first on Innovative Fitness ..read more

Support Kids Help Phone and enjoy 18-holes of Texas Scramble format on Northview’s Canal Golf Course. The post If Invitational Golf Tournament appeared first on Innovative Fitness ..read more

With both Personal Training and Outdoor Training expected to be among the top fitness trends in 2022 (according to the AMERICAN COLLEGE OF SPORTS MEDICINE), it seems the world is catching up to what we’ve known, preached, and lived for over 25 years at Innovative Fitness. If you’ve been reading... The post Five Unfounded Myths About Personal Training appeared first on Innovative Fitness ..read more

Stress is a fickle thing: without any, we’re apathetic, unproductive, and incapable of reaching peak performance. Too much stress on the other hand results in anxiety, overwhelm, and – again – the inability to reach peak performance. It can help to visualize stress as a bell curve like the one... The post I Can’t Stress The Importance Enough appeared first on Innovative Fitness ..read more

As the summer comes to a close and you prepare to restart your “normal” routine there’s a good chance you’ll be dedicating some time to set your intentions and lay out a plan of action. This year however, you may also find yourself wondering where to begin. Years past, September... The post Restart Your Best Life appeared first on Innovative Fitness ..read more