Guard your Heart (Part 1) Heart Healthy Habits for Adults  Our hearts are working – day in and day out – to keep us alive.  Right now, your heart is pumping oxygen-rich blood throughout your body, ensuring every cell receives vital nutrients and oxygen while simultaneously removing waste products. Is that not incredible? This continuous … Guard your Heart (Part 1) Read More » The post Guard your Heart (Part 1) appeared first on Faithful Workouts ..read more

3 Remarkable Spiritual Routines  How God transforms ordinary to extraordinary Are you waiting for God to do something remarkable in your life?  When we think of “remarkable” works of God, our minds might go straight to the miracles in the Bible: the Red Sea parting, the healing of a blind man, and water turning to … 3 Remarkable Spiritual Routines Read More » The post 3 Remarkable Spiritual Routines appeared first on Faithful Workouts ..read more

5 Ways to Bring Up Faith in Conversations Naturally moving beyond the surface-layer  Have you ever wondered how to bring up your faith in conversations without feeling intrusive or uncomfortable? Navigating conversations about faith can seem intimidating, especially in our highly defensive culture. I’ve found that the key is to introduce it in a way that feels natural, respectful, and engaging. In this article, we’ll look at five strategies to effectively share this vital aspect of your life. Whether you’re looking to deepen existing relationships or plant a seed of faith within others, t ..read more

Cheers to the Mocktail Revolution! Exploring the rising popularity of non-alcoholic beverages   So, you thought a party without alcohol was like a joke without a punchline? Think again! Last weekend at dinner with a group of friends, I was shocked when everyone ordered a mocktail. Pleasantly shocked. I looked at the tables around us and the vast majority of women had also ordered a mocktail.  You may have also noticed the recent popularity of non-alcoholic beverages. Many restaurants, bars, and cafes now prominently feature them on their menus. They have also gained significant ..read more

Take Your Workout Outside! Embracing God’s gift of sunlight and vitamin D “Give thanks to the Lord for he is good. His love endures forever…. who made the great lights— His love endures forever… the sun to govern the day, His love endures forever.” Psalm 136: 1, 7-8 If you’re anything like me, your day is instantly better when the sun is out. Seriously – when I feel the warmth of the sun on my skin, I feel like God is giving me a great big hug.  With summer finally among us, I want to encourage you to bring your workout outdoors.  Not only does sunlight serve as a reminder of God’s e ..read more

Ready for a Restart?  A week of intentionally preparing our hearts for God  Imagine a friend is staying at your home for the weekend. What do you do to prepare? It will look a little different for each of us, but I’m willing to bet that you tidy up a bit more than usual. You probably vacuum, take out the garbage and change the sheets. For Type A personalities like myself it might involve some more intense cleaning. Regardless, we normally put in some work when we know visitors are coming.  Let me make a slight adjustment to the question.  What if God were staying at your ho ..read more

3 Ways to Sharpen Your Brain During Exercise Simultaneously strengthen your body and brain  Did you know there’s a way to tone your muscles and sharpen your mind at the same time? It’s all about the kind of workouts you choose. Of course physical exercise is beneficial for the body, but it also plays a crucial role in maintaining and enhancing brain health. Incorporating specific types of workouts into your routine can improve cognitive function and protect against cognitive decline.  Yep, you heard that right! Turns out, breaking a sweat isn’t just good for your body…it strengthens ..read more

3 strategies to manage and prevent fatigue  Reenergize your life with these practical tips  We all feel tired at times. Illnesses, changes in diet, travel, and certain seasons of life can all leave us craving more time to snooze. Feeling tired every so often is unpleasant but normal. Feeling tired constantly is debilitating and dangerous.  In a world where the demands of work, family, and personal life can seem unrelenting, we often overlook one essential aspect of our wellbeing: sleep.  According to the CDC, one in three adults in the United States does not get enough sle ..read more

Are you an Energy Giver? 10 Markers of Energy Givers and Energy Takers Think of two or three people whose company you absolutely love. I’m talking about the people you yearn to be around no matter the time of day. The people who share in your joys and sorrows. The people who make you feel heard, inspired and invigorated.  Got ‘em?  These people are the energy givers in your life. And let me tell you – their presence has a profound impact on your own well-being.  Energy givers are the people who lift others up. They have a remarkable ability to encourage and energize those around ..read more

3 Ab Exercises for a Stronger Back It’s all in the core!  Picture your ideal life in 5 years. What does it entail?  I have a feeling it involves fully engaging in life’s joys. For you, it might mean playing with grandchildren, tending to a garden, or traveling the world.  Now…imagine you have chronic back pain.  Does it change your vision?  Despite its crucial role in keeping us upright and mobile, the back often gets overlooked…until the aches and pains start. Back pain can have a TREMENDOUS effect on quality of life. Not only does it bring physical discomfort, but it ..read more