Fitness Workout That Can Be Done In 10 Minutes
Dai Manuel: The Moose is Loose
by Dai Manuel
7M ago
One of the reasons why most working professionals need more exercise is the need for more time. We have been conditioned to think exercise is beneficial only if it is done for at least an hour at the gym with heavy specialized equipment. You will be surprised that many studies have shown that more minor […] The post Fitness Workout That Can Be Done In 10 Minutes first appeared on Dai Manuel: Your Lifestyle Mentor ..read more
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How to Improve Quality of Life for the Elderly
Dai Manuel: The Moose is Loose
by Dai Manuel
7M ago
The aging population is currently on the rise, and society should generally focus on the well-being of older adults. Improving the quality of life for older people isn’t just a moral imperative. It is a general reflection of society’s compassion towards senior adults. Maintaining seniors' physical, mental, and emotional well-being in their golden years is […] The post How to Improve Quality of Life for the Elderly first appeared on Dai Manuel: Your Lifestyle Mentor ..read more
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7 Ways You Can Improve Public Health in Your Community
Dai Manuel: The Moose is Loose
by Dai Manuel
1y ago
Public health plays a vital role in safeguarding and enhancing the well-being of communities by focusing on preventing disease, promoting healthy lifestyles, and ensuring equitable access to healthcare services. Emphasizing public health allows a community to flourish, acknowledging that it not only uplifts individual lives but also strengthens the collective health and prosperity of the […] The post 7 Ways You Can Improve Public Health in Your Community first appeared on Dai Manuel: Your Lifestyle Mentor ..read more
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The Need for Lifelong Learning and Professional Development in Medicine
Dai Manuel: The Moose is Loose
by Dai Manuel
1y ago
As an individual venturing into the journey of medicine, learning is crucial for moving forward despite challenges and struggles. This field exposes you to various obstacles daily, making you emotionally, mentally, and physically strong. You apply these lessons in your everyday practice, and over time, you become well-versed in guidelines and protocols for several procedures. […] The post The Need for Lifelong Learning and Professional Development in Medicine first appeared on Dai Manuel: Your Lifestyle Mentor ..read more
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Wellness for a Living: Careers that Promote Healthy Lifestyles
Dai Manuel: The Moose is Loose
by Dai Manuel
1y ago
If good health is essential to you, you may also be urged to share it with others. One way you can do this is by working in the health and wellness field. This differs somewhat from most careers in health care and medicine since they focus on treating illnesses and conditions as they arise. Wellness […] The post Wellness for a Living: Careers that Promote Healthy Lifestyles first appeared on Dai Manuel: Your Lifestyle Mentor ..read more
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Should You Pursue a Career in the Health Industry?
Dai Manuel: The Moose is Loose
by Dai Manuel
1y ago
Most would say that good health is essential to them, but it's surprising how many turn around and do plenty of things that are detrimental to their health. You might assume that if you want to pursue a career in the health industry, you need to be someone who wouldn't dream of doing those same […] The post Should You Pursue a Career in the Health Industry? first appeared on Dai Manuel: Your Lifestyle Mentor ..read more
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Is Your Environment Aiding Your Addiction?
Dai Manuel: The Moose is Loose
by Dai Manuel
1y ago
Whether in recovery or active addiction, your environment plays a massive role in your substance abuse, which may not be as apparent as you think. Even seemingly “healthy” environments can enable drug addiction, and the added stress of certain environmental factors can make it difficult for individuals to stay sober. Understanding the ways your environment […] The post Is Your Environment Aiding Your Addiction? first appeared on Dai Manuel: Your Lifestyle Mentor ..read more
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10 Tips for Nurses to Stay Healthy and Fit
Dai Manuel: The Moose is Loose
by Dai Manuel
1y ago
While the nursing profession can be one of the most rewarding and lucrative, it's pretty challenging. It requires you to work long hours, which can be mentally and physically taxing, leading to burnout. Nurses' shifts are constantly changing, interfering with sleep patterns. Working as a nurse can be emotionally involved, affecting your mental health. It's […] The post 10 Tips for Nurses to Stay Healthy and Fit first appeared on Dai Manuel: Your Lifestyle Mentor ..read more
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How To Get Your Best Rest With Natural Sleep Supplements
Dai Manuel: The Moose is Loose
by Dai Manuel
1y ago
Most people agree that getting a good night’s sleep is essential, yet that’s easier said than done! While we sleep, our bodies and minds recharge and refresh. But millions of Americans suffer from sleep deprivation each year, and the problem worsens. Various factors can cause poor sleep quality, including stress, anxiety, depression, pain, medications, noise, […] The post How To Get Your Best Rest With Natural Sleep Supplements first appeared on Dai Manuel: Your Lifestyle Mentor ..read more
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Did you know that ONLY 27% of people over 40 feel Healthy?
Dai Manuel: The Moose is Loose
by Dai Manuel
1y ago
Why do only 27% of people over 40 feel healthy? Living a happy and long life requires more than just longevity. You have to establish a high quality of life that makes you want to keep living. By establishing healthy routines and promoting your body's vitality, you'll develop the resiliency to live as old as […] The post Did you know that ONLY 27% of people over 40 feel Healthy? first appeared on Dai Manuel: Your Lifestyle Mentor ..read more
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