10 Exercises Inspired By The World’s Best Women Athletes
Youniverse by YouFit Health Clubs
by YouFit
2w ago
In honor of Women’s History Month and International Women’s Day, which celebrate the cultural, political, and socioeconomic achievements and contributions of women throughout history and contemporary society, we’re getting workout inspiration from 10 of the world’s best women athletes. These trailblazers (and we know there are many) have expanded the notion of what’s possible while breaking barriers and setting the bar for both men and women in sport. 1. Serena Williams Widely considered one of the greatest tennis players of all time, Serena Williams has won 23 Grand Slam singles titles, 14 Gr ..read more
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Wellness RX: Going Green To Build Muscle And Strength
Youniverse by YouFit Health Clubs
by YouFit
2w ago
We’re going green this month, and it’s not because of St. Patrick’s Day. Ok, maybe a little bit, but before you grab that green outfit and pint glass, reach for those green veggies between workouts because they can do it all. Too often we associate stacking a diet with vegetables with losing weight, but they’re actually loaded with valuable micronutrients, fiber, minerals, amino acids, nitrates, complex carbohydrates, and phytonutrients crucial to making those strength gains. Here are a few green muscle-building veggies that will help you maximize your energy, reduce recovery time and improve ..read more
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How to Turn Your Love for Fitness Into a Fitness Career
Youniverse by YouFit Health Clubs
by YouFit
2M ago
In a world increasingly conscious of health and wellness, turning your passion for fitness into a fitness career can be a rewarding journey. If you’re enthusiastic about leading a healthier lifestyle and helping others do the same, transitioning from a fitness enthusiast to a fitness professional is a natural progression. Take these steps to change your passion for fitness into a fulfilling career Identify Your Fitness Niche The first step in transforming your passion for fitness into a career is to identify your niche. The fitness industry is diverse, offering various avenues such as personal ..read more
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Sleigh the Holidays: At Home Workouts
Youniverse by YouFit Health Clubs
by YouFit
3M ago
Whether you can workout for one minute or one hour, it’s always worth it. Whether you can make it to the gym and have all the equipment in the world or you need to get creative with an at home workout, it’s still always worth it. Home workouts are not a one size fits all approach. You have goals and you know what you want to get out of your workouts. In this blog we’ll cover what household items to gather up for these at home workouts, which workout is right for you and how to do each of these at home exercises.  Think of your body as a door, and your joints as the hinges. If you open and ..read more
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10 Healthy Habits to Start this Holiday Season
Youniverse by YouFit Health Clubs
by YouFit
3M ago
The holidays are here and it’s the perfect time to set the foundation for a healthier and happier you in 2024 with healthy habits. In this blog, we’ll explore 10 easy-to-adopt healthy habits that will not only help you navigate the holiday festivities but also give you a head start on achieving your wellness goals for the upcoming year. Let’s dive into a world of well-being and discover how simple changes can lead to significant transformations. Healthy habits you can start today. Start Your Mornings with Mindulfness Start your day on a positive note by incorporating morning rituals that promo ..read more
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What makes an excellent Fitness Manager at YouFit Gyms?
Youniverse by YouFit Health Clubs
by YouFit
5M ago
In the bustling world of fitness, a great Fitness Manager is the cornerstone of a successful gym. At YouFit Gyms, the role of the Fitness Manager goes far beyond merely overseeing Personal Training operations. It is about ensuring an exceptional fitness experience for all members and Personal Training clients. To achieve this, a Fitness Manager must possess a diverse set of skills that make them an invaluable asset to the gym. The Role of a Fitness Manager at YouFit Gyms YouFit Gyms prides itself on delivering an unparalleled Personal Training experience. This involves ensuring that the gym op ..read more
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Celebrating Mental Health Day: The Transformative Power of a Consistent Fitness Routine
Youniverse by YouFit Health Clubs
by YouFit
6M ago
Mental Health Day is a reminder that our emotional well-being deserves as much attention as our physical health. One powerful tool to promote mental well-being is maintaining a consistent fitness routine. In this blog post, we will explore the significant benefits of regular exercise on mental health and how it can contribute to a happier and more balanced life. Stress Reduction One of the most immediate benefits of regular exercise is its ability to reduce stress. When you engage in physical activity, your brain releases endorphins, which are natural mood lifters. These endorphins help combat ..read more
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Gym Stories: Robert’s Life-Changing Personal Training Results
Youniverse by YouFit Health Clubs
by YouFit
6M ago
Robert Alexander joined YouFit Gyms in Tallahassee on Monroe St in March 2023 and never looked back. The result? Life-changing personal training results.   “Before I joined YouFit I was going to CRUNCH and it was an okay gym,” Robert shares in our sit down interview.  “I had a friend at YouFit who recommended I come in and try it because it was a better facility with better people… So I tried it.” Upon signing up for his membership, YouFit General Manager Ayana helped Robert quickly realize what he wanted to accomplish and the best way to get there. Without hesitation, Robert signed ..read more
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Be a Fitness Sock-Star: ENTER TO WIN!
Youniverse by YouFit Health Clubs
by Michelle
6M ago
Be a fitness sock-star by entering our competition for the ODDest sox! From October 23 – 27, work out at YouFit Gyms and show off your craziest socks on Instagram using #YouFitOddSox for a chance to win all week long! We will select one (1) winner every day of the week, and let our members pick the Grand Prize Winner through voting on our Instagram account. Get your crazy socks on oddsoxofficial.com. Use code YOUFIT for 30% off! May the best SOX win! RULES The post Be a Fitness Sock-Star: ENTER TO WIN! appeared first on YouFit Gyms ..read more
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Wellness RX: Should You Eat Breakfast?
Youniverse by YouFit Health Clubs
by Michelle
6M ago
Should you eat breakfast? There’s been so much information about fasting versus fueling up that we did some research and here’s what we found.  Should you eat breakfast?  Most experts, including nutritionist Beth Czerwony, RD, LD say yes. “Would you start a long road trip in your car with the tank on ‘empty’?” Czerwony asks in an online article for the Cleveland Clinic. “Think of eating breakfast the same way. You’re asking a lot of your body to get moving using only your reserves.”  4 reasons why should you eat breakfast  A healthier heart.  People who skip breakfast ..read more
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