Your Guide to the LSF 30 Fitness Challenge
Love Sweat and Fitness Blog
by Team LSF
1M ago
LSF 30 Fitness Challenge It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just have to say yes! And girl ,if 2023 fitness goals are on your mind, I’ve got you. This is your guide to the LSF 30 Fitness Challenge I designed the LSF 30 challenge to help you build healthy routines, reset, lose weight, learn to fuel your body and give you the tools you need to CHOOSE YOU in 2023! Your LSF 30 Routine I wanted to give you some really amazing resources to help you throughout the next 30 days. Below you’ll find a breakdown of how your app workouts work, the LIVE ..read more
Visit website
My Fitness GOAL for Next Year
Love Sweat and Fitness Blog
by Team LSF
1M ago
My Fitness GOAL for Next Year 2022 is almost in the rear view mirror and right now is the perfect time to reflect on what went well this year—and what you want to focus on more next year! My 30-Day Challenge is back, better than ever, and my goal for next year is to join LSF 30 with you! If working out more effectively or consistently is anywhere on your list, then the LSF 30 is the perfect way to start your new year too! LSF 30 2023 Breakdown: The 2023 LSF 30 challenge is going to be the best yet!  Here’s what you’ll get:  30 Days FREE premium access to the MOVE fitness app fo ..read more
Visit website
How to Stay Healthy During the Holidays
Love Sweat and Fitness Blog
by Team LSF
3M ago
How to Stay Healthy During the Holidays It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday goodness. I’ve been there, but over the last few years I’ve perfected my routines. Now, I can indulge in all the holiday spirit (ya know, like cookies) and come out the other side feeling GOOD. So, I am starting Holiday Survival Challenge to give you 21 days of healthy routines and quick workouts to check yourself off your list this year. What’s in the Holiday Survival Challenge? During this three week challenge, we’ll still be working out together ..read more
Visit website
Protected: Your Healthy Holiday Routine 2022
Love Sweat and Fitness Blog
by Team LSF
3M ago
This content is password protected. To view it please enter your password below: Password: The post Protected: Your Healthy Holiday Routine 2022 appeared first on Love Sweat Fitness ..read more
Visit website
Lift & Tone Your Booty in 4 Weeks
Love Sweat and Fitness Blog
by Team LSF
5M ago
grow your booty Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th! We’ll be working out daily together using my 3:1 method in my training app MOVE by Love Sweat Fitness and I’ll be giving you a FREE eBook with brand new booty building recipes + pre & post workout nutrition tips just for signing up! Not only that, there’s a chance to win some amazing prizes! I can’t wait for you to join us! I know getting and staying motivated can be tough, so I’ll also be sending you weekly emails and t ..read more
Visit website
LSF the App is now MOVE.
Love Sweat and Fitness Blog
by Team LSF
5M ago
MOVE I am so exited to share the news! LSF the app is now MOVE by Love Sweat Fitness app and it’s waiting for you! Whether you’re hitting a workout wall or looking to mix it up, it’s time to MOVE with Love Sweat Fitness. Yupp, I just relaunched my app with a new design and TONS of new features, all created to motivate you daily and help you feel your absolute best! Ready to MOVE? Here are a few of my personal faves that have been true game-changers for my own daily workouts. 500+ days of workouts – Barre, HIIT, yoga, stretching, strength… our fitness library has everything for every goal! L ..read more
Visit website
Summer Shape Up 2022 | 8 Week Transformation Winners
Love Sweat and Fitness Blog
by Team LSF
5M ago
8 week transformation All the women in this community pushed themselves mentally, physically and emotionally during our 8 week transformation. I am constantly impressed and inspired by the amazing transformation photos and stories you share in your Summer Shape Up Challenge. Can you believe together you lost over 200 pounds during this challenge! And that’s just from the women who submitted to win! Follow Team LSF on IG to see more! You all finished this 8 Week Challenge stronger than before and I am so proud of each and every one of you! It is time to shoutout our SSU winners! These women sta ..read more
Visit website
5 EASY Ways to Start Losing Weight Today
Love Sweat and Fitness Blog
by Team LSF
6M ago
easy ways to lose weight fast Looking for easy ways to lose weight fast? We all know the quick-fix diets don’t work. In fact, these are 5 diets I stopped doing to Lose 45 pounds! That said, there are little daily habits you can add it that will help you start losing weight today! If you need a place to start, add these science backed tips into your daily routine! 3 HEALTHY ways to Lose Weight: 1. Eat More Fiber:  Fruits and veggies with water soluble fiber will increase the feeling of fullness to help you avoid overeating naturally. Some of my favorites are foods like: sweet po ..read more
Visit website
Benefits of Matcha Green Tea
Love Sweat and Fitness Blog
by Team LSF
7M ago
Matcha green tea has been around for about a thousand years. And if you haven’t tried it yet, it’s time. That might have you wondering: what is matcha, anyway? Is it different from plain old green tea? If so, is it better? If you’ve ever wondered about any of those things, you’ve come to the right place. Since matcha is a key ingredient in Pep Rally, our new energy boost, I wanted to do a deep dive. Ready? Let’s go! Matcha 101 First, let’s talk about the common confusion between green tea and matcha. To clear it up, let’s start with the basics. Matcha is a specific type of green tea. That mean ..read more
Visit website
How Much Caffeine is Too Much??
Love Sweat and Fitness Blog
by Team LSF
7M ago
It’s def possible to have too much caffeine. On top of that, certain situations — like coffee on an empty stomach — can give caffeine a bad rap, even when it’s really the other things at play causing the problems.  All this said, I’m pro caffeine, just in moderation. Too much caffeine is going to literally jack you up, especially consuming too much at one time. But how much is too much? I’ve got you, girl. Your recommended daily dose of caffeine The FDA says people shouldn’t have more than 400 mg of caffeine each day. That’s roughly equal to four eight-ounce cups of coffee.  Note tha ..read more
Visit website

Follow Love Sweat and Fitness Blog on Feedspot

Continue with Google
OR