Are you ready to take charge of your life? No more of "I'll start tomorrow", "I'll get it done next week", and so on. I know we've all been there, not knowing where or how to start.  What if I told you that all you needed to get started was ONE planner and ONE promise, to yourself to stay consistent.  Well, our ultimate #GOALS planner is back after 2 years away and she is going to be your new goal crushing bestie. We brought this back for YOU. The amount of messages we have gotten to bring this back...let's just say it was an overwhelming "PLEASE BRING IT BACK." So we did, and i ..read more

Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really get in the spirit!!    If you were lucky enough to snag one of our Miss Congeniality Mood Boost Pumpkin Spice Edition before it SOLD OUT, these recipes are for YOU! Enjoy! Must Try Recipes If you're looking for creative ways to enjoy your Miss Congeniality Mood Boost Pumpkin Spice Edition, try out these delicious and guilt-free recipes!  The PERFECT Pumpkin Spice Latte  "LOVE!! Sooo yummy! Made a PSL earlier too - so much better than Starbuck ..read more

Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin Spice Lattes. Unfortunately, what usually comes with the sweet delicious pumpkin spice taste, also comes boat loads of sugar, calories, and things that just aren't good for you.  Now I know you might be saying but it's just one latte, can't I indulge?!  But would if I told you, you can indulge without the extra sugar and calories + you could actually get positive benefits from drinking one? Would you believe me?! Introducing your NEW Fall bestie! Our best selling Mood Boost now in Pumpkin Spice!! Starbuck ..read more

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we're so proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, were INCREDIBLE! Thank you for pushing yourselves and our community to be the best we can be!  Time to shout out our SSU24 winners! These inspiring women, not only have incredible transformation photos but have the most amazing stories! GRAND PRIZE WINNER Kim Cary (@kkgetsfit_lsf) Total pounds lost: 7 Kim's Sto ..read more

Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight up badddd. So, do you want to still get all the benefits of collagen without the unpleasant taste?  Was that a yes...? I thought so;) and that is why I created my Natural Beauty Collagen!! Collagen has amazing benefits for your skin, hair, and nails, but the taste can be a major turn-off. Natural Beauty is a delicious dragonfruit flavor that will make taking your collagen a treat rather than a chore. Hear From REAL Customers "I could not believe it! Th ..read more

I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate? Not All Exercise is Created Equal Experts recommend a MINIMUM of 150 minutes of exercise each week to maintain a healthy weight and get all the health benefits. That means at least 30 minutes a day/5 days a week. But the way you workout matters and will either make or break your progress. 3 Styles of Training for Women If your goal is to burn fat and build lean muscle (who’s isn’t?) the research shows there are 3 styles of training that will be the most ..read more

If you've scrolled Instagram, YouTube or Tik Tok, you've probably seen tons of different fitness coaches and trainers, but how do you know if a trainer is legit? Over the years I’ve watched hundreds of people start to sell training and nutrition programs online with ZERO certifications, zero experience training actual clients and no oversight.  It’s not just misleading, it’s dangerous. Helping guide someone’s training and nutrition is a HUGE responsibility and I don’t take it lightly. So, whether you workout with me in MOVE or choose another plan, here’s why you should make sure it’s with ..read more

Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it, it is time to jump back in, get motivated, and finish strong. That Grand Prize is waiting for you;) 5 tips to help you stay on track during the final week: 1. Set a Goal for the Final Week Whether it's hitting a new personal record in your workout streak or sticking to the Hot Body Meal Plan without any slip-ups, setting a specific goal for the last week will give you something to work towards. Write it down and remind yourself of it daily to s ..read more

There is a lot of information out there about collagen and I know it can be confusing on which what is truly best for you. So, I am going to give you all the details and break it down for you!  Collagen is the key to maintaining youthful skin, strong nails, and healthy hair. As we age, our natural collagen production slows down, leading to signs of aging like wrinkles and sagging skin. I know the thought of aging sounds scary and you are rushing to book an appointment for some botox but don't hit the schedule button just yet! Incorporating collagen into your daily routine can help co ..read more

Not sure what to bring as a side dish to the next party? We know it can be hard to go to family and friend parties not knowing if the food there will help you to reach your goals. We recommend bringing a yummy and healthy side dish for everyone to try + you will for sure have something that doesn't compromise your goals. Here are 3 delicious recipes to bring to the next party:  1. Cauliflower Tots Recipe   View this post on Instagram A post shared by KATIE DUNLOP (@lovesweatfitness)   This is the recipe you will have your friends asking you to bring to every party ..read more