Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge and we are so proud of each and every one of you! You all finished this 6-Week Challenge strong which will help to create amazing habits that will last a lifetime. Thank you for pushing yourselves and our community to be the best we can be!  We wanted to bring back the intensity with this challenge- in our workouts, our nutrition, our weekly prizes, and most importantly, our grand prize (a free trip for two to HAWAII)!! We brought ..read more

How to Maintain Your Weight Loss Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend – you are JUST GETTING STARTED. Whether you are trying to maintain your weight loss or keep pushing yourself further, this is how to make it happen this fall. Finding Your Balance Maintaining your results doesn’t mean sticking rigidly to the same routine forever. It’s about finding the right balance between sticking to the foundational habits you’ve built during the challenge and being flexible to make adjustments that make sense for your lifestyle. Schedule Your Workouts It d ..read more

Are you tired of the same old boring meals? I totally hear you and I believe that eating healthy should never be a snooze fest. So, let’s go on a flavor-filled journey and discover how to make healthy eating fun and exciting. Get ready to satisfy those cravings guilt-free! Get Creative: Making Healthy Eating Fun Healthy eating doesn’t have to be boring. It’s time to unleash your creativity in the kitchen and explore new flavors and ingredients. Experiment with colorful fruits and vegetables, try different cooking methods, and spice up your meals. If you’re feeling stuck on ideas, have like 13 ..read more

better skin in 2 weeks We all want that fresh, radiant skin that looks like we’ve been sipping on unicorn tears, right? Adult acne, fine lines and wrinkles are real and no matter which issue you’re dealing with, I’ve got a few fool-proof ways to start correcting your skin in just 2 weeks! Hydration Station ? First things first, water is your BFF here. Grab a cute water bottle and let’s promise to chug that H2O like it’s our job. Staying hydrated helps flush out toxins, plump up your skin, and keeps those pesky breakouts at bay. Cleanse and Conquer ?‍♀️ Time to break up with those makeup wipes ..read more

Breaking Through Plateaus: Conquer Your Weight Loss Journey Are you facing a frustrating weight loss plateau? We’ve all been there, but don’t worry we are here to help you overcome this roadblock and keep your fitness journey going strong. Let’s dive into some tips and tricks that will empower you to smash through that plateau and achieve your goals! Shattering the Plateau: Tips and Tricks When progress slows down, it’s time to shake things up and try new strategies. Start by reassessing your fitness routine and making small adjustments. Check out the video library in our MOVE app to switch up ..read more

We’ve officially reached week 3 of the challenge, way to go, you should be so proud of yourself! We know that sometimes, it can feel like your momentum is slowing down but not to worry, we got you! Let’s dive into the importance of mindset and discover how it can level up your journey! Reconnecting with Your “Why” It’s time to go back to the beginning and remember why you chose to go on this incredible journey. Take a moment to reflect on your initial goals and aspirations. Are you looking to boost your confidence? Improve your overall well-being? Remind yourself of the incredible strength you ..read more

Get your summer body all year long with Summer Shape Up. Summer is finally here which means my Summer Shape Up Challenge is BACK! Are you ready to confidently rock that bikini? If you are not quite where you want to be, we’ve got you covered. I have put together a foolproof plan to help you achieve your summer body goals in just six weeks. Let me show you how. Step 1: Setting Goals: Know what you want! The first step in your journey is setting realistic and achievable goals. Whether you want to lose a few pounds, tone your body, or simply feel stronger, outlining what you want to do will allow ..read more

Spring Slim Down 2023 Winners! 350 pounds in JUST 6 WEEKS! Spring Slim Down 2023 is in the books and, phew, this one was insane! Our team was in constant awe of the progress, both physically and mentally we were seeing throughout the challenge. We wanted to bring back the intensity with this challenge- in our workouts, our nutrition, our prizes, and most importantly, our grand prize (a free trip to Miami, FL just to jog your memory *winky face)! We brought back Accountability Groups to connect members with each other & lean on each other for support during the 6 week challenge. We introduc ..read more

Cacao-Nut Protein Balls You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will be wanting more, trust me! My other favorite protein balls recipe is in the Guiltless Nutrition & Recipe eBook! You won’t even be able to tell you are eating such a healthy snack because they are just THAT good! These little protein balls are packed with 4 scoops of my LSF Plant Protein and I know you are going to be just as obsessed with them as I am! Cacao-Nut Protein Balls Ingredients makes approx. 24 balls  ..read more

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