How to Choose The Right Strength Training Program
Runtastic Blog
by Hana Medvesek
1w ago
Ready to commit to a strength training program? Learn what to look for when choosing the right weight training program for you ..read more
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6 Arm Exercises To Tone Your Arms Without Weights
Runtastic Blog
by adidas Runtastic Team
3w ago
Tone your arms with these six arm exercises using only your body weight or objects you already have at home ..read more
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Find Out How to Stay Motivated to Work Out
Runtastic Blog
by adidas Runtastic Team
1M ago
Get useful tips on how to stay motivated to work out. Having a vision and setting goals is key to staying committed to fitness ..read more
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3 Ways to Have Effective Strength Training Workouts & Stop Wasting Time
Runtastic Blog
by Francheska Martinez
1M ago
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5 Tips to Avoid Yo-Yo Dieting
Runtastic Blog
by adidas Runtastic Team
1M ago
Find out how to avoid yo-yo dieting so you can lose weight and keep it off with our 5 tips to stop weight cycling ..read more
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Running For Seniors: 5 Tips to Get Started
Runtastic Blog
by Herwig Natmessnig
1M ago
Don’t let your age stand in your way: It is never too late to take up running. Check out these 5 tips on getting started ..read more
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Skipping Breakfast for Weight Loss: Get the Facts
Runtastic Blog
by Julia Denner
1M ago
Should you skip breakfast for weight loss? We’ve taken a look at the research to answer the question, “Is breakfast important ..read more
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11 Incredible Running Records To Inspire & Motivate You
Runtastic Blog
by Jessica Graham
1M ago
Learn more about ambitious runners that have worked hard to earn running world records and are sure to inspire you ..read more
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Sleep Well with These 7 Foods That Promote Sleep
Runtastic Blog
by Julia Denner
1M ago
Are you ready to sleep well? Try these 7 foods that promote sleep before you hit the sack ..read more
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SEX BEFORE COMPETITION: A SUREFIRE WAY TO RUIN PERFORMANCE?
Runtastic Blog
by David Sautter
1M ago
Does sex before competition hurt your performance or have these old-school ideas of sex before sports finally been thrown out? Find out for yourself ..read more
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