Runtastic Blog
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Fitness, Nutrition & Health Blog. The Runtastic Ecosystem offers users a comprehensive and easy-to-use portfolio of health and fitness products, services & content. Why? Because we want our users to track their daily lives and develop better awareness of how they're living. We want to help them reach their goals, live better & live longer.
Runtastic Blog
1w ago
Ready to commit to a strength training program? Learn what to look for when choosing the right weight training program for you ..read more
Runtastic Blog
3w ago
Tone your arms with these six arm exercises using only your body weight or objects you already have at home ..read more
Runtastic Blog
1M ago
Get useful tips on how to stay motivated to work out. Having a vision and setting goals is key to staying committed to fitness ..read more
Runtastic Blog
1M ago
Runtastic Blog
1M ago
Find out how to avoid yo-yo dieting so you can lose weight and keep it off with our 5 tips to stop weight cycling ..read more
Runtastic Blog
1M ago
Don’t let your age stand in your way: It is never too late to take up running. Check out these 5 tips on getting started ..read more
Runtastic Blog
1M ago
Should you skip breakfast for weight loss? We’ve taken a look at the research to answer the question, “Is breakfast important ..read more
Runtastic Blog
1M ago
Learn more about ambitious runners that have worked hard to earn running world records and are sure to inspire you ..read more
Runtastic Blog
1M ago
Are you ready to sleep well? Try these 7 foods that promote sleep before you hit the sack ..read more
Runtastic Blog
1M ago
Does sex before competition hurt your performance or have these old-school ideas of sex before sports finally been thrown out? Find out for yourself ..read more