As yoga teachers, we’re privileged to touch many lives, guiding our students towards health, balance, and inner peace. Now, imagine using your skills and passion to support students on their fertility journey. Intriguing, right? We’re thrilled to invite you to join our YOGABELLIES for Fertility Teacher Training Programme, designed specifically to equip yoga teachers like you with the knowledge and tools needed to guide students dealing with fertility challenges. Here are the top ten areas of knowledge you will gain from our programme: 1⃣ Common Fertility Challenges: Understand issues such as P ..read more

I hope this email finds you well and enjoying your pregnancy journey so far!  As someone who has shown an interest in practising pregnancy yoga or teaching it, I wanted to share with you an amazing opportunity to join our FREE 3-Day Pregnancy Yoga & Wellness Reset. We all know that pregnancy can be a wonderful time, but it can also bring with it its fair share of challenges – from pregnancy anxiety and fatigue to discomfort and morning sickness. That’s why we’ve designed this reset to help you beat these common pregnancy struggles and support you on your journey towards a healthier, h ..read more

We are so excited to announce our new official YogaBellies for Pregnancy LIVE online classes! We have partnered with our Senior YogaBellies Teachers, Ellie and Katieanne, based in Dubai and UK, to bring you the in-person class experience from your own living room. These live online classes are perfect for those who already attend in-person classes or can’t make it to in-person classes due to scheduling conflicts, travel or other reasons. You will have the opportunity to practice with our senior teachers and interact with our community of mamas-to-be from the comfort of your own home. Not only ..read more

If you think the downward dogging is difficult now, imagine doing it six months pregnant. But while it might seem nigh-on impossible, scientists have proven what yoginis have long known – yoga is good for pregnant women. Researchers have studied the effects of yoga and found it can reduce the risk of expectant women developing anxiety and depression. A mother’s stress during pregnancy is recognized as being bad for the baby and has been linked with premature birth, low birth weight, and developmental problems in young children and even teenagers. Anxiety has also ..read more

The whole pregnancy is an online do-it-at-home programme, with videos, audio, downloadable handbooks, workbooks and email coaching. You even get to join our online yogabellies bump and baby forum, for added support throughout your pregnancy. I’m sure that now you’re pregnant that you are super excited, but I also realize you are probably completely overwhelmed with information: This is what to do, what not to do, what to eat what not to eat, the best way to prepare for birth, what you’re going to need. And just when you think you’ve cracked it, it all changes right? Split into 8 succinct modul ..read more

When a woman is birthing, she is bringing new life into the world. It is an intimate and intense experience that can bring up a lot of emotions. For many women, the fear of childbirth can be so debilitating that it prevents them from birthing altogether. This makes the birthing process an incredibly fearful experience. The unknown, the pain, and the potential for complications all contribute to this fear. Luckily, self-hypnosis can be an effective tool for overcoming this fear. Birthing is a natural process that the body is designed to do, and self-hypnosis can help to take the focus off of th ..read more

Pregnancy can be tough – and it doesn’t help that morning sickness can really kick your butt sometimes. Luckily, there are some safe, effective ways to manage nausea and vomiting during pregnancy. This audio is a simple and gentle hypnosis for pregnant women that is designed to help you relax, manage your stress levels, eliminate the symptoms of morning sickness, and give your body the relief it needs. Pregnancy is full of ups and downs, especially when it comes to the morning sickness. But this audio has a calming 20 minutes of self-hypnosis for pregnant women to help ease the nausea and othe ..read more

We breathe without even being aware of it. But during pregnancy, the very act of breathing can help us sail through the tedious nine months and hours of ‘back-breaking’ birthing! The problem is that most of us don’t really know how yogic breathing practices can help us or how to breathe ‘right’. Pay attention to your body and you’ll see that you are taking shallow breaths. But during pregnancy you need deep breaths. But deep breathing takes practice to perfect. By practicing deep, slow breathing techniques, we are able to reduce tension and relax mentally, putting ourselves in a more mindful s ..read more

Our  YogaBellies for Pregnancy Teacher Training: Birthing the Mother is one of our most popular trainings.  Each 50-Hour course is individually accredited by Yoga Alliance International and you will receive a certificate on completion of training. Being a mother and birthing a new being into this world is a special and sacred role — regardless of your worldview. Birthing the Mother is all about the power of motherhood. This Yoga Alliance International accredited training is perfect for anyone working with pregnant clients or students, who wants to make sure their client ..read more

You could be lucky. I was – just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I’d conceived her. That’s not something you can count on, though, and I can tell you that from experience as well. Most women start their lives as a new mom with an extra 8 to 15 pounds that they didn’t have pre-baby. There’s a very good reason for that. God designed our bodies with nurture in mind. Part of that weight that you put on during pregnancy You could be lucky. I was – just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I ..read more