C-Section rate is on the rise: Navigating Your Birth Choices Cesarean Section surgery C-Section Rate has seen a significant uptick in recent years, in the United States, and Miami in particular. This C-section trend is not just a matter of medical necessity but often involves a complex interplay of healthcare practices, personal choices, and, unfortunately, systemic pressures. For expecting mothers and parents, understanding this landscape is crucial to making empowered decisions about childbirth. C-Section rate reached 50 % in Miami: Understanding the Numbers The C-section rate in the U.S ..read more

When you have a baby, it may seem like you’ll never be able to get a good studio workout ever again, but it’s just not true. You don’t have to give up your fit life just because you have a family. There are several wonderful fitness classes in Miami that are designed specifically to keep mamas moving Read the complete article here ..read more

We are delighted to have been interview by the Consulate General of France.  They were gracious enough to write two articles about us, one in English and the other in French. Here’s an excerpt from the English article: I had a dream few years ago one night. I woke up with this project in mind and started to write down my ideas and concept the same morning and made my dream come a reality step by step. I dreamed of a place exclusively addressed to expectant moms and new moms to exercise and learn safely, effectively in a nurturing and comfortable boutique studio.   ..read more

There are multiple benefits of exercise during pregnancy for the pregnant woman and her baby as well. The American College of Obstetricians and Gynecologists ( ACOG) lists many of the benefits. ACOG recommends healthy pregnant women to complete 150 min of moderate intensity aerobic activity per week . One can walk briskly every day for 20 min a day. One can swim twice a week for 60 min and add a 30 min walk. Every woman has the options to choose the form of exercise she enjoys the most safely and effectively as long as her physician gave her the Green light. Here are some the the important ben ..read more

Are you searching for classes in Miami to help keep you informed, well, and educated on everything from pre-pregnancy to postpartum and beyond? Body Belly Baby has your back with educational classes at their wellness and fitness facility! Read the complete article here ..read more

When is your estimated due date ?   We often ask pregnant women when their due date is. What is the due date ?   Definitition of the estimated due date also know as EDD The estimated due date (EDD) is a significant milestone in pregnancy, as it marks the expected date when a pregnant woman is likely to give birth to her baby. The EDD is typically calculated based on the first day of the woman’s last menstrual period (LMP) and is often expressed as a due date that falls 40 weeks (or 280 days) from that date. However, it’s important to note that the EDD is an estimate, and only about 5 ..read more

Why exercise is a health decision during pregnancy?   Physical activity health benefits are making a huge difference for pregnant women and babies during pregnancy. To exercise during pregnancy is a healthy decision that every pregnant woman needs to make as soon as released by their healthcare provider. Physical activity during pregnancy can offer numerous benefits for both the mother and the baby. The ACOG recommends at least 150 min of physical activity per week.   Here are the top five reasons why it is important for your health:   Physical activity health benefits include a ..read more

Mother and baby bonding after birth Happy Mother’s Day !   Flip the word MOM, it reads WOW ! Mother’s Day is a special day for all the mothers in the world for more than one reason. Wikipedia gives a comprehensive definition of Mother’s Day https://en.wikipedia.org/wiki/Mother%27s_Day   Celebrate Motherhood every day    One becomes a mother when her baby is born. One mother learns every day to be and become a mom. It is instinctive, beautiful, and exhausting. It is hard and fun. It is pure sacrifice and unconditional love. It is important to recognize and celebrate mother ..read more

Online Prenatal Classes are the best for you during COVID-19   As CDC indicates : https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnancy-breastfeeding.html#pregnancy-considerationsBased Pregnant women might be at an increased risk for severe illness from COVID-19 compared to non-pregnant people. The recent research shows there may be an increased risk of adverse pregnancy outcomes such as preterm birth. Combining great medical care, physical activity and nutrition lead to the best outcomes. As COVID-19 limits the ability to exercise in a gym, online classes offer ..read more

COVID-19 Pregnancy, Birth, Breastfeeding and Postpartum   The COVID-19 outbreak is an evolving global situation. We know a lot about the virus, but there is a lot we do not know. The uncertainties cause concern, fear and anxiety for our community. We know so far how COVID-19 may impact pregnancy, birth, breastfeeding and of course postpartum. Health officials and authorities do not have enough data about COVID-19 and how it affects expecting and breastfeeding women to offer specific guidance and recommendations. While there is no available evidence- based information or data about ..read more