Whether you are a new mom or a seasoned pro, understanding and caring for your pelvic floor is essential, impacting everything from core strength to postpartum recovery and daily comfort. But there is so much rampant misinformation and confusion about this area of your body. For moms, the journey of pregnancy, childbirth, and motherhood can pose unique challenges to the pelvic floor. During pregnancy, the extra weight and pressure can strain these muscles. The act of giving birth, whether vaginally or via C-section, can also impact the pelvic floor's function. Postpartum recovery, coupled wit ..read more

*You are not alone. Our blog series, Motherhood Untold, tells the stories of real moms navigating motherhood's struggles, triumphs, and challenges. In this installment of 'Motherhood Untold', we're honored to share the story of Becca Graham, a former FIT4MOM franchisee whose journey through adoption has shaped her life and influenced the FIT4MOM Fort Worth community. Becca’s experience as a mother through adoption sheds light on the complexities, joys, and profound impact of this unique path to motherhood ..read more

Whether you prefer your own homemade lattes, Starbucks, Pete's, Dunkin', or mom-n-pop local coffee shops, we wanted to bring you a healthy lil' gem you could make at home (for when you're not in a hurry scooting through a drive-thru after busy school lines or baseball practice). Mama, meet this healthy pumpkin spice latte AND this fall golden milk! PS - Not a coffee drinker? I'm not either, so that's why I wanted to make a recipe that could work either way...as a latte OR as golden milk. So, from my home kitchen to yours, I hope this gives you allllll the fall feels, and warms your belly as m ..read more

Bringing new life into the world is a miraculous and life-altering experience. Still, it's no secret that pregnancy and postpartum can bring a whirlwind of changes to a woman's body. As a fitness professional or health enthusiast, you have the power to support and empower mothers on their journey to a healthy pregnancy, a smoother birth experience, and a robust postpartum recovery. How can you equip yourself with the knowledge and skills to provide the best care and guidance? The answer lies in becoming prenatal and postnatal certified! In this blog, we will delve into ten compelling reasons ..read more

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Parents everywhere are busy buying their children new clothes, school supplies, books, and signing them up for extracurriculars. With all of the back-to-school commotion going on, That’s it. and FIT4MOM believe the last thing moms and dads should have to worry about is how to fuel their children with healthy, nutrient-packed foods! Yet, given the sugar-laden world we live in, this has become a top priority and area of concern for families everywhere. Whatever your child’s particular snacking needs may be, That’s it. can play an instrumental role in delivering pure, natural nutrition that kids ..read more