Mother's Day is on May 12th, 2024. Still not sure what to get that special Mama in your life or looking to Spoiling yourself? (We are big believers in that ?) Shopping for the Mom in your life can be confusing because usually she will say, "I don't know" or "nothing." From the self-care mom to the on-the-go mom, AND the "I don't want anything for Mother's Day" mom, we got you covered! Or if you're looking to Spoil yourself, we always encourage that too!  For the Hostess with the Mostess Mom These gifts will make that Mama's next get-together unforgettable. Even if she isn't a hostes ..read more

It’s the final stretch and you are wondering, what should I pack in hospital bag for delivery? Not only are you giving birth, but you have to pack for a 'bae-cation.' But, no daiquiri's this time... just yet. Ditch the bikini and floppy sun hat (for now). Here is our guide to packing the essentials for you and baby on your big day!   Vaginal Delivery and C Section Checklist for You We know how hectic Mom Life can be. Preparing for labor and delivery checklist is our specialty. That's why we made this overnight hospital stay packing list for you! Here is an easy checklist of things t ..read more

Join us in one woman's experience and the history behind BMHW Every year from April 11th -17th we observe Black Maternal Health Week. This week is dedicated to raising awareness and taking steps to enhance Black maternal health. Each of us can play a part in the prevention of pregnancy-related fatalities as well as enhancing maternal health results. This week we want to share Angelica's story from a post by apnews**: BIRMINGHAM, Ala. – Angelica Lyons knew it was dangerous for Black women to give birth in America. As a public health instructor, she taught college students about rac ..read more

As a mom, you may be struggling to find a way to include your Pilates routine with that beautiful bump of yours. We know having the motivation—or willpower—to exercise can be extremely difficult while preggo. We are going to discuss all things pregnancy and pilates. So, is Pilates good for pregnancy? Strap in, put on your grippy socks, and roll out that mat, because we are about to find out!   Safety Precautions Starting pilates while pregnant may be a little overwhelming, so, we made sure to let you Mama's know about the safety precautions in Pilates! Make sure to consult with your doct ..read more

5 Ways to Keep Intimacy Alive When You're Expecting Let’s start by making something very important clear. It’s completely normal to experience intimacy issues when you’re expecting a baby.   Many of the symptoms that come with pregnancy affect mood, energy levels, self-image, and sex drive. All of which directly impact how you are likely to engage with your partner. So, before you get down on yourself or give in to frustration, bear this in mind.  It’s perfectly fine to use your pregnancy time for rest rather than reliving your honeymoon!  However, keeping the intimacy al ..read more

Let’s get real Mamas. ? Most of us get stretch marks at some point in our lives. Maybe it was during a growth spurt as a teenager or gained a few lbs during quarantine. Let’s focus on the ones you may have gotten during pregnancy. Some of you call them your “badge of honor,” others may want just to say “bye, Felicia”. Either way, stretch marks are common and, quite frankly, totally normal. Our bodies constantly change during pregnancy, which can result in stretch marks. These changes include decreased blood circulation, fluid retention, increased hormones, dry skin, and swelling. Somebody ..read more

As a new mom, it’s easy to put your own health on the back burner while juggling the demands of caring for your adorable new baby. Yet, postpartum exercise needn’t be an insurmountable challenge. With the right exercises and a few minutes each day, you can regain balance, increase your energy, and improve your general well-being, ensuring that you survive and thrive as you embrace motherhood's lovely chaos. So let's slip on our sneakers and start this adventure together to learn how these personal trainer-selected postpartum exercises will help you become the best version of yourself for both ..read more

Get ready to embrace the magic of Halloween in the coziest, comfiest, and most creative way possible this year! Expecting a little bundle of joy? Well, that's no reason to miss out on all the ghoulish fun. In this spooktacular blog, we're going to show you how to rock Halloween in style and comfort with some brilliantly lazy costume ideas for pregnant moms and the entire family. Before stepping into the Halloween spirit, pamper yourself and your bump! ?? Prep (Before you trick, you must treat yo’ self). Follow these simple steps to ensure you're glowing like a true Hallow-queen: Wash you ..read more

Congrats! You’re a mama-in-waiting! This is an exciting time, but it’s also one that can be full of concerns and worries… You want to do your best for your little one, and you need to look after yourself too. This means creating a safe, organic maternity skincare routine that ensures the well-being of you both. Some skincare products may contain potentially harmful or irritating ingredients for you or your baby, so you need to make sure that your maternity skincare products are effective and cause no harm. Need a little help? We’re here to help you give your skin the TLC it needs while keeping ..read more

Three words: Stretch Mark Prevention. As women, we have heard a lot about the potential of getting sudden stretch marks on stomach during pregnancy. You may have asked yourself “How do I prevent stretch marks on my stomach?” In this article, we will cover that and more!  How do you prevent itchy stretchmarks while pregnant? START USING STRETCH MARK CREAMS & OILS NOW! In order to help prep your body for pregnancy, you should start using belly butters and belly oils right away! This will help hydrate your skin and boost collagen. Women that start using stretch mark prevention products ..read more